A 4-week personalized training program to fit your goals, equipment and training availability. Basic Program - Initial consultation - 1-month personalized training program - Tailor made workouts to fit your goals - Full app access to record progress - Video demos of exercises - Direct communication with me available 7 days a week for support and guidance

A 12-week personalized training program to fit your goals, equipment and training availability. Basic Program - Initial consultation - 3 months personalized training program - Tailor made workouts to fit your goals - Full app access to record progress - Video demos of exercises - Direct communication with me available 7 days a week for support and guidance

A 4-week personalized training program with an added level of support to fit your goals, equipment and training availability. The Premium Program includes: - Three 30-minute video calls for initial consultation, monthly check-ins, reviewing exercises technique, address questions, and guide you through the program - 1-month personalized training program - Tailor made workouts to fit your goals - Full app access to record progress - Video demos of exercises - Direct communication with me available 7 days a week for support and guidance - Video reviews to check form

A 12-week personalized training program with an added level of support to fit your goals, equipment and training availability. The Premium Program includes: - Three 30-minute video calls per month for initial consultation, monthly check-ins, reviewing exercises technique, address questions, and guide you through the program - 3 months personalized training program - Tailor made workouts to fit your goals - Full app access to record progress - Video demos of exercises - Direct communication with me available 7 days a week for support and guidance - Video reviews to check form