Welcome to "Thrive in 25!" This 5-week program is designed specifically for beginners or those new to fitness. It's a simple, progressive, bodyweight-only program to help you build strength, improve your fitness, and start 2025 feeling confident and energized. No equipment is required—just your body, a little space, and 25 minutes a day. The workouts are designed to progress each week, gradually increasing in reps, sets, or intensity, so you can see and feel results while staying motivated. This program focuses on: --Full-Body Workouts: Each session works your glutes, core, upper body, and lower body. --Beginner-Friendly Movements: Exercises are easy to follow, and should be accessible by most. --Consistency: Just 4 workouts per week, each taking about 25 minutes. --Glute and Core Strength: Special emphasis is placed on glutes and abs to build foundational strength and improve posture. Who is this program for? --Anyone who wants to get moving and start building strength. --Those looking for a simple, no-gym-needed fitness routine. --Beginners who want to improve their fitness with manageable, progressive workouts. What to expect: --4 Full-Body Workouts per Week: Each workout will leave you feeling accomplished, not overwhelmed. --Weekly Progressions: Workouts will gradually increase in challenge, helping you build strength and endurance. --No Cardio Required: These sessions focus entirely on muscle-building, so you won’t need to worry about high-impact or exhausting cardio moves. Together, we’ll lay the foundation for a strong and active 2025. Commit to yourself, stay consistent, and get ready to Thrive in 25!

INCLUDED: * New Program Released 1st Monday of Every Month * Access to fitness app, with instructional videos & cues * Ability to log and track workouts and lifts * Access to community in app. Ask questions, interact with other members & share your wins REQUIRED: * Bench with Incline * 5-8 Sets of Dumbbells * Thick Resistance Bands * Long Resistance Bands * 3 Workouts per Week plus 2 Optional Days DETAILS: * When you purchase, this will be your recurring payment date. * Please provide 15 days written notice for cancellation. * If you purchase in the middle of the month, you will have access to the current month's program to do until the program updates at the beginning of the next month. * The program will be released by 10pm the Sunday before the first Monday of every month. Example: March 2024 program will be released on Sunday March 3, the night before Monday, March 4. * For members joining before March 4, prep week will begin on Monday, February 26. LIABILITY: By signing up for this fitness program, I acknowledge the inherent risks of strenuous exercise in my self-directed fitness program at home. I confirm that I have obtained a physician's approval for resistance training exercise within the past 60 days or will do so within the next 15 days. I release Carly Leasure and associated parties from any liability for bodily injury, property damage, or costs arising from my home fitness activities. This release applies to me and my heirs, executors, administrators, and assigns. I understand and accept all risks associated with my independent fitness program.

This $55 consultation fee will be deducted from the cost of your first month if you decide to sign up for any future services. A discount code will be provided to apply the credit.

On purchase, you will get 1 session credits for Paid Consultation (expire after 1 month)

Absolutely no equipment required for these workouts! Get some great workouts whether at home or on vacation! 4 unique workouts included in this package.

A Protein Guidebook written by Carly Leasure 45 Great Sources of Protein: 25 animal & 20 vegan sources of protein to help you build muscle, reduce fat, and reduce your appetite.