PLEASE READ BEFORE COMPLETING YOUR ORDER With the 12 Week Customized Coaching program you will get direct access to me as your personal coach. After completing your order, you will receive instructions to download an app. Inside you'll find several features including an instant messaging area where you can communicate with me any time. Once I've built your custom workout program, you'll be able to access it within a workout library. You will also receive a custom calorie goal. Additionally, you will be able to schedule 3 strategy coaching calls over the course of your program. *IMPORTANT* Your first invoice will come out the next Monday after your purchase. You will automatically be billed every 4 weeks for 3 total payments of the amount of $275 each. The total cost of this product is $825. If you have any questions prior to checking out message me at [email protected] or 248-804-3436. I look forward to working with you!

PLEASE READ BEFORE COMPLETING YOUR ORDER With the 12 Week Customized Coaching program you will get direct access to me as your personal coach. After completing your order, you will receive instructions to download an app. Inside you'll find several features including an instant messaging area where you can communicate with me any time. Once I've built your custom workout program, you'll be able to access it within a workout library. You will also receive a custom calorie goal. Additionally, you will be able to schedule 3 strategy coaching calls over the course of your program. *IMPORTANT* Your invoice will come out the next Monday after your purchase. If you have any questions prior to checking out, message me at [email protected] or 248-804-3436. I look forward to working with you!

What’s Included in Your Customized Coaching 1. Initial Consultation A one-on-one phone call with the parent and athlete to: - Discuss their goals (e.g., strength, speed, agility). - Explain how the coaching program works. - Answer any questions and set clear expectations. 2. Easy Onboarding Process - Trainerize App Setup: - Receive a sign-up link via email. - Download the Trainerize app and create your athlete profile. Guided Tour: - Walkthrough of the app’s features to maximize its benefits. 3. Customized Nutrition Plan - A calorie and macro goal tailored to the athlete’s specific needs. Education on Food Tracking: - Learn how to track meals within the Trainerize app. - Tips for maintaining a balanced diet to support athletic performance. 4. Personalized Training Program - A fully customized workout plan designed to align with the athlete’s goals and sport-specific needs. - Scheduled directly in the Trainerize app for easy access. 5. Daily Value-Driven Messaging - Receive motivational messages, tips, and reminders to stay on track. - Frequent check-ins to maintain accountability. 6. Strategy Calls Every 4 Weeks - Parent and athlete join a scheduled call to: - Review progress. - Discuss challenges and adjust goals. - Implement any necessary program updates. 7. Weekly Exercise Goal Updates - Adjustments to goals based on performance, feedback, and progress. - Ensure steady and sustainable improvement. 8. Progress Assessments and Updates - Comprehensive assessments every 4 weeks: - Strength: Measure weight lifted and repetition improvements. - Power/Explosiveness: Vertical jump, broad jump, or medicine ball throw results. - Speed/Agility: Timed sprint and agility drill improvements. - Body Composition: Monitor weight, measurements, and visual progress. - Progress reports sent to parents to track the athlete’s development. 9. Ongoing Support - Direct messaging within the Trainerize app for quick questions and feedback. - Access to resources like video tutorials and educational materials to enhance understanding and execution.

What’s Included in Your Customized Coaching 1. Initial Consultation A one-on-one phone call with the parent and athlete to: - Discuss their goals (e.g., strength, speed, agility). - Explain how the coaching program works. - Answer any questions and set clear expectations. 2. Easy Onboarding Process - Trainerize App Setup: - Receive a sign-up link via email. - Download the Trainerize app and create your athlete profile. Guided Tour: - Walkthrough of the app’s features to maximize its benefits. 3. Customized Nutrition Plan - A calorie and macro goal tailored to the athlete’s specific needs. Education on Food Tracking: - Learn how to track meals within the Trainerize app. - Tips for maintaining a balanced diet to support athletic performance. 4. Personalized Training Program - A fully customized workout plan designed to align with the athlete’s goals and sport-specific needs. - Scheduled directly in the Trainerize app for easy access. 5. Daily Value-Driven Messaging - Receive motivational messages, tips, and reminders to stay on track. - Frequent check-ins to maintain accountability. 6. Strategy Calls Every 4 Weeks - Parent and athlete join a scheduled call to: - Review progress. - Discuss challenges and adjust goals. - Implement any necessary program updates. 7. Weekly Exercise Goal Updates - Adjustments to goals based on performance, feedback, and progress. - Ensure steady and sustainable improvement. 8. Progress Assessments and Updates - Comprehensive assessments every 4 weeks: - Strength: Measure weight lifted and repetition improvements. - Power/Explosiveness: Vertical jump, broad jump, or medicine ball throw results. - Speed/Agility: Timed sprint and agility drill improvements. - Body Composition: Monitor weight, measurements, and visual progress. - Progress reports sent to parents to track the athlete’s development. 9. Ongoing Support - Direct messaging within the Trainerize app for quick questions and feedback. - Access to resources like video tutorials and educational materials to enhance understanding and execution.

This is a 14-day free trial of the The Healthier Way Method using the all in one Training app. Within the app you will receive the complete Healthier Way 3 Step Method, one-way messages from your assigned coach, the Beginner At-Home Workout Program, a custom calorie goal, and many other app features. But most of all, if you stick with the program for the next 12 weeks, you'll receive massive results! Towards the end of your trial, you will receive a few discounted offers that can't be found anywhere else! If you choose not to accept any of the offers you will lose access to the app and all the resources within it once your trial runs out. You will not be automatically billed for anything.

This program begins on the 1st of each month. You will not see the first payment come out until the 1st of the month when your program begins. The next 2 payments will also come out on the 1st day of the following 2 months automatically. Although your program won't begin until the 1st, you will receive an email after checking out with instructions on how to set up your client profile. Please get your profile set up as soon possible so we can have everything ready for you! It only takes a few minutes to get your profile created. When setting up your profile please be sure to fill out the questionnaire as accurately as possible so we can design your program to help you get the best results!

This program begins on the 1st of each month. You will not see the payment come out until the 1st of the month when your program begins. The next payment will come out on the 1st day of the following month automatically unless you cancel your subscription before the 1st. Although your program won't begin until the 1st, you will receive an email after checking out with instructions on how to set up your client profile. Please get your profile set up as soon possible so we can have everything ready for you! It only takes a few minutes to get your profile created. When setting up your profile please be sure to fill out the questionnaire as accurately as possible so we can design your program to help you get the best results! What's Included: Workout Program Weekly Exercise Progressions Private FB Group Monthly Challenges Monthly Prize Opportunities Personal Calorie Goal Private Messaging with Coach