TRAINING 6 x high performance, science based workouts per week for all fitness levels with no equipment necessary. WEEKLY CHALLENGES In addition to workouts, each week our coaches will set a training challenge to complete. BONUS MINDFULNESS weekly meditation, yoga and stretching. LEVEL UP Included is a link to our EAT eBook with real-food recipes, sample meal plan, whole foods guide, case studies, and matching YouTube podcasts. ACCOUNTABILITY in-App goal tracking, motivation and support from our coaching team. CUSTOM FITNESS APP Fully functional App (iOS/Android) to access all of the above, anywhere, anytime! Cost of the 8WTC: Just $59 for the entire 8 week program! Do you live in Canberra? Add Outdoor Bootcamp to your training routine - 3 x 60min sessions each week for 4 weeks - Train any season, weather or terrain - Designed to challenge all athletic abilities without asking more than they are physically able to do - Progresses in intensity each session to ensure continual improvement - Unique ever session (no repetition!) Outdoor bootcamp fees: $ 210 new athlete (including basic training shirt) $185 return athlete www.centurystrong.com.au/enrol

EAT is a comprehensive Education And Training program that provides science-based information and workouts to achieve long-term results. There are no fads or quick fixes with EAT. It is a holistic program designed to influence your decision-making process in choosing healthier pathways that fuel your body, allow you to train better, harder, and achieve the physical and athletic results you want. The program includes: TRAINING: 6 high performance, science based workouts per week for all fitness levels with no equipment necessary. MINDFULNESS: weekly meditation, yoga and stretching. EDUCATION: eBook with 9 EAT chapters, real-food recipes, sample meal plan, whole foods guide, case studies, and matching YouTube podcasts. ACCOUNTABILITY: in-App goal tracking, motivation and support from our coaching team. CUSTOM FITNESS APP: Fully functional App (iOS/Android) to access all of the above, anywhere, anytime! Cost of EAT 4 week program: $55 - 4 week App access - 6 workouts a week for 4 weeks - Yoga, stretching, and meditation inclusions for 4 weeks - Complete education package consisting of the 9 chapter EAT eBook and matching YouTube podcasts - In-App group chat and private messaging with the EAT team Do you live in Canberra? Add Outdoor Bootcamp to your training routine - 3 x 60min sessions each week for 4 weeks - Train any season, weather or terrain - Designed to challenge all athletic abilities without asking more than they are physically able to do - Progresses in intensity each session to ensure continual improvement - Unique ever session (no repetition!) Outdoor bootcamp fees: $ 215 new athlete (including basic training shirt) $190 return athlete https://www.centurystrong.com.au/enrol

EAT is a comprehensive Education And Training program that provides science-based information and workouts to achieve long-term results. There are no fads or quick fixes with EAT. It is a holistic program designed to influence your decision-making process in choosing healthier pathways that fuel your body, allow you to train better, harder, and achieve the physical and athletic results you want. The program includes: TRAINING: 6 high performance, science based workouts per week for all fitness levels with no equipment necessary. MINDFULNESS: weekly meditation, yoga and stretching. EDUCATION: eBook with 9 EAT chapters, real-food recipes, sample meal plan, whole foods guide, case studies, and matching YouTube podcasts. ACCOUNTABILITY: in-App goal tracking, motivation and support from our coaching team. CUSTOM FITNESS APP: Fully functional App (iOS/Android) to access all of the above, anywhere, anytime! Cost of EAT 8 week program: $99 - 8 week App access - 6 workouts a week for 8 weeks - Yoga, stretching, and meditation inclusions for 8 weeks - Complete education package consisting of the 9 chapter EAT eBook and matching YouTube podcasts - In-App group chat and private messaging with the EAT team Do you live in Canberra? Add Outdoor Bootcamp to your training routine - 3 x 60min sessions each week for 4 weeks - Train any season, weather or terrain - Designed to challenge all athletic abilities without asking more than they are physically able to do - Progresses in intensity each session to ensure continual improvement - Unique ever session (no repetition!) Outdoor bootcamp fees: $ 210 new athlete (including basic training shirt) $185 return athlete www.centurystrong.com.au/enrol

Remote Training is an App-based program that can be completed anywhere, anytime! There are no long lock-in contracts or tricky subscription cancellation processes, if you wish to sign up for a new program simply purchase the next program online to have new workouts loaded to your App on completion of your current program. Remote Training is designed for use on smart phones and devices via our fully functional fitness App and requires no fancy equipment, spaces or previous fitness experience to complete. All our workouts are self-paced and easily followed thanks to smart in-App timers, set layouts and video tutorials. The 4 week program consists of 16 workouts – 12 static workouts that can be completed in as little as a 2mx2m space and 4 outdoor workouts which are ideally completed in a backyard or local oval, however can also be adapted to be done indoors. Participants can expect to conduct high volume body-weight strength endurance training, offset with completing lactate threshold training or high-intensity interval training. For optimal results, we recommend completing at least 4 workouts a week. Disclaimer: Always consult your physician before any significant diet and lifestyle changes.

Remote Training is an App-based program that can be completed anywhere, anytime! There are no long lock-in contracts or tricky subscription cancellation processes, if you wish to sign up for a new program simply purchase the next program online to have new workouts loaded to your App on completion of your current program. Remote Training is designed for use on smart phones and devices via our fully functional fitness App and requires no fancy equipment, spaces or previous fitness experience to complete. All our workouts are self-paced and easily followed thanks to smart in-App timers, set layouts and video tutorials. The 12 week program consists of 3 workout phases. In each phase there are 16 workouts – 12 static workouts that can be completed in as little as a 2mx2m space and 4 outdoor workouts which are ideally completed in a backyard or local oval, however can also be adapted to be done indoors. Participants can expect to conduct high volume body-weight strength endurance training, offset with completing lactate threshold training or high-intensity interval training. For optimal results, we recommend completing at least 4 workouts a week. Disclaimer: Always consult your physician before any significant diet and lifestyle changes.

Remote Training is an App-based program that can be completed anywhere, anytime! There are no long lock-in contracts or tricky subscription cancellation processes, if you wish to sign up for a new program simply purchase the next program online to have new workouts loaded to your App on completion of your current program. Remote Training is designed for use on smart phones and devices via our fully functional fitness App and requires no fancy equipment, spaces or previous fitness experience to complete. All our workouts are self-paced and easily followed thanks to smart in-App timers, set layouts and video tutorials. The 4 week program consists of 16 workouts – 12 static workouts that can be completed in as little as a 2mx2m space and 4 outdoor workouts which are ideally completed in a backyard or local oval, however can also be adapted to be done indoors. Participants can expect to conduct high volume body-weight strength endurance training, offset with completing lactate threshold training or high-intensity interval training. For optimal results, we recommend completing at least 4 workouts a week. Disclaimer: Always consult your physician before any significant diet and lifestyle changes.

Remote Training is an App-based program that can be completed anywhere, anytime! There are no long lock-in contracts or tricky subscription cancellation processes, if you wish to sign up for a new program simply purchase the next program online to have new workouts loaded to your App on completion of your current program. Remote Training is designed for use on smart phones and devices via our fully functional fitness App and requires no fancy equipment, spaces or previous fitness experience to complete. All our workouts are self-paced and easily followed thanks to smart in-App timers, set layouts and video tutorials. The 4 week program consists of 16 workouts – 12 static workouts that can be completed in as little as a 2mx2m space and 4 outdoor workouts which are ideally completed in a backyard or local oval, however can also be adapted to be done indoors. Participants can expect to conduct high volume body-weight strength endurance training, offset with completing lactate threshold training or high-intensity interval training. For optimal results, we recommend completing at least 4 workouts a week. Disclaimer: Always consult your physician before any significant diet and lifestyle changes.