Toma el control de tu salud con un programa diseñado exclusivamente para TI. Mi programa de coaching personalizado va más allá de los planes genéricos, ofreciéndote un enfoque adaptado a tu estilo de vida, preferencias y objetivos. Ya sea que quieras perder peso, ganar músculo, aumentar tu energía o mejorar tu bienestar general, este programa te brinda la estructura, el apoyo y la motivación necesarios para alcanzar tus metas. ¿Para quién es este programa? 💪 Mujeres que desean priorizar su salud y bienestar 💪 Personas que enfrentan desafíos como cambios hormonales, estancamientos en la pérdida de peso o fatiga 💪 Profesionales ocupados que buscan estructura y simplicidad en su rutina de bienestar Resultados que puedes esperar: ✨ Más energía y mejor estado de ánimo ✨ Pérdida de peso y aumento de masa muscular de forma sostenible ✨ Relación más saludable con la comida mediante hábitos conscientes ✨ Mayor confianza en ti misma y en tu proceso de bienestar Este programa es más que un plan: es una alianza. Con mi experiencia y tu compromiso, construiremos un estilo de vida que te permita alcanzar y mantener tus objetivos. ¡Reserva tu programa hoy y comienza tu transformación!

On purchase, you will get 6 session credits for Consultation (expire after 12 weeks)

Ready to Transform Your Health and Body in Just 12 Weeks? In our comprehensive 12-week program, you will not only receive a personalized meal and workout plan, but also the tools and techniques to take control of your health—no matter where you are in your fitness journey. Together, we will track your progress, address any hormone imbalances, and create lasting changes that align with your unique goals. Here’s what you get when you join: Customized Meal Plans: Every 4 weeks, you'll receive a new, tailored meal plan that reflects your dietary preferences, goals, and progress. We’ll adjust it as needed to keep you on track toward optimal health. Plus, you’ll learn how to track your macros to enhance your nutrition and support your goals, especially if you're dealing with hormone imbalance symptoms. Personalized Workout Regimens: Every 4 weeks, you'll also get a customized workout plan that is perfect for your fitness level and aspirations. It will include a balanced mix of strength training, cardio, and flexibility exercises, all designed to keep you motivated and progressing. Ongoing Support and Accountability: Throughout the program, we'll meet twice a month to assess your progress, make any necessary adjustments, and ensure you’re on the right path. You'll also have access to unlimited messaging through the app, giving you full support whenever you need it. Exclusive Access to Our App: Stay connected through our Channeling Hormone and Nutrition App, where you can submit progress updates, track your food intake, and access your personalized meal plans and workout routines. Your success is our priority, and we’ll be there to guide you every step of the way. Are you ready to make lasting changes? Join the 12-week program today and begin your transformation! For more information or if you have any questions, feel free to email me at [email protected] (We speak both Spanish and English!). Once the program is delivered there are No Refunds.

On purchase, you will get 6 session credits for Consultation (expire after 3 months)

Are you ready to take control of your health and transform your body in just 4 weeks? Our comprehensive 4-week program combines a customized meal plan with a personalized workout plan to help you achieve your fitness goals and create lasting changes. What you get: -A personalized meal plan meticulously crafted to align with your unique dietary preferences, aspirations, and lifestyle. Bid farewell to generic, one-size-fits-all diets – our plan is exclusively designed to meet your individual needs. Our services include meal prep strategies and easy-to-follow recipes perfectly tailored to your plan. Say goodbye to the uncertainty of meal choices. -We will develop a customized workout regimen that strikes the perfect balance between challenging and attainable, taking into account your current fitness level and objectives. This plan incorporates a blend of strength training, cardiovascular exercises, and flexibility routines to keep you engaged, motivated, and on track to achieve your fitness goals. Expect to see noticeable results as you follow this tailored program -Throughout the 4-week program, we will offer you continuous guidance, unwavering support, and motivational assistance. We are committed to answering your inquiries, offering constructive feedback on your advancement, and ensuring your accountability to the program. Rest assured, we'll be by your side every step of the way to help you achieve your goals. As a valued participant, you will receive exclusive access to the Channeling Hormone and Nutrition App. This comprehensive tool offers unlimited in-app messaging for continuous support. Additionally, you can conveniently submit progress updates, access your personalized meal plans and workout programs, and monitor your food intake, enhancing the overall effectiveness of your coaching experience. Don't wait any longer to start your journey to a healthier, happier you. Join our 4-week program today and transform your body and your life! Email me if you have any questions at [email protected] We speak Spanish and English Refunds are not available after delivery of meal plans and workout regimens.

On purchase, you will get 2 session credits for Consultation (expire after 1 month)

Are you ready to kickstart your fitness journey and transform your body in just 8 weeks? Our comprehensive 8-week workout plan is designed to help you achieve your fitness goals and unleash your full potential. What do you get: -We will develop a customized workout regimen that strikes the perfect balance between challenging and attainable, taking into account your current fitness level and objectives. This plan incorporates a blend of strength training, cardiovascular exercises, and flexibility routines to keep you engaged, motivated, and on track to achieve your fitness goals. Expect to see noticeable results as you follow this tailored program -Throughout the 8-week program, we will offer you continuous guidance, unwavering support, and motivational assistance. We are committed to answering your inquiries, offering constructive feedback on your advancement, and ensuring your accountability to the program. Rest assured, we'll be by your side every step of the way to help you achieve your goals. -I'm here to support you every step of the way. Every workout video will guide proper form, to ensure you get the most out of your workouts. - BONUS - Nutrition guide! As a valued participant, you will receive exclusive access to the Channeling Hormone and Nutrition App. This comprehensive tool offers unlimited in-app messaging for continuous support. Additionally, you can conveniently submit progress updates, access your personalized workout programs, and monitor your food intake, enhancing the overall effectiveness of your coaching experience Don't wait any longer to start your fitness journey. Join our 8-week workout plan today and take the first step towards a healthier, stronger you! Email me if you have any questions at [email protected] We speak Spanish and English Upon completing your payment, please notify me so I can provide you with the link to access my app. No Refunds.

Are you tired of struggling to get the defined, toned abs you've always wanted? Look no further! Our 8-weeks comprehensive abs program is designed to help you sculpt your midsection and achieve a strong, toned core. This workout plan is 3 days split into 4-week phases to continue to challenge your abs over the entire 8 weeks and to continue to make progress. What You Get: -Customized Workouts: Our program includes a series of targeted ab workouts that are tailored to your fitness level and goals. Whether you're a beginner or an experienced fitness enthusiast, we have the perfect workout plan for you. -We will provide expert nutritional advice to help you fuel your body for maximum results. Bonus "Nutrition Guide" -With my program, you're not alone on your fitness journey. I'm here to support you every step of the way. We provide regular check-ins and guidance to help you stay motivated and on track. -My abs program has helped countless individuals achieve their fitness goals and transform their bodies. My workouts are effective and efficient, delivering results in a short amount of time. As a valued participant, you will receive exclusive access to the Channeling Hormone and Nutrition App. This comprehensive tool offers unlimited in-app messaging for continuous support. Additionally, you can conveniently submit progress updates, access your personalized workout programs, and monitor your food intake, enhancing the overall effectiveness of your coaching experience. Don't wait any longer to get the abs you've always dreamed of. Join our program today and start your journey to a stronger, healthier you! Email me if you have any questions at [email protected] We speak Spanish and English Upon completion of your payment, please notify me so that I can provide you with the link to access my app. No Refunds

Advantages: 1. Full access to all the workouts I’ve built. 2. A library of routines you can choose from to fit your goals and preferences. 3. A variety of tasty, healthy recipes. 4. Tools to create meal plans tailored to your goals. 5. Macros calculated for you, with updates as needed to keep you on track. 6. An easy way to log your workouts, meals, and progress all in one place. 7. Chat With Me Anytime 8. Send me messages for questions, advice, or guidance. 9. Get support with custom workouts or meal plans. 10. Sync with your smartphone and automatically track all your physical activity for better progress monitoring. 11. Free Meal Plan Guide This is a monthly subscription and you have the flexibility to terminate your subscription at any point in time. Let me know if you have any questions [email protected]

🔥 Ready to transform your fitness game? Why you'll love it: ✨ Full body workouts that are perfect for all fitness levels ✨ Easy-to-follow routines using resistance bands ✨ Improve strength, flexibility, and tone up ✨ Workout anytime, anywhere—no gym needed! What do you get: Our 8-week Full Body Bands Workouts program is designed to help you achieve your fitness goals using resistance bands, whether you're at home, traveling, or just prefer a more flexible workout routine. -Throughout the 8-week program, we will offer you continuous guidance, unwavering support, and motivational assistance. We are committed to answering your inquiries, offering constructive feedback on your advancement, and ensuring your accountability to the program. Rest assured, we'll be by your side every step of the way to help you achieve your goals. -I'm here to support you every step of the way. Every workout video will guide proper form, to ensure you get the most out of your workouts. - BONUS - Nutrition guide! As a valued participant, you will receive exclusive access to the Channeling Hormone and Nutrition App. This comprehensive tool offers unlimited in-app messaging for continuous support. Additionally, you can conveniently submit progress updates, access your personalized workout programs, and monitor your food intake, enhancing the overall effectiveness of your coaching experience Don't wait any longer to start your fitness journey. Join our 8-week workout plan today and take the first step towards a healthier, stronger you! Email me if you have any questions at [email protected] We speak Spanish and English Upon completing your payment, please notify me so I can provide you with the link to access my app. No Refunds.

This program is for anyone looking to make lasting changes to their health and fitness—whether your goal is to lose weight, gain muscle, or simply live a healthier lifestyle. You’ll get personalized meal guidance, the tools to build healthy habits, and the support you need to see consistent progress. Here’s what you get when you join: Customized Meal Plans: Every 4 weeks, you’ll receive a new, tailored meal plan designed specifically for your goals, preferences, and lifestyle. These plans help you make healthier food choices, with portion sizes, calorie and macro tracking, and food substitutions. You’ll learn how to balance nutrients, plan meals ahead, and adjust based on your progress. The goal is to build long-term healthy habits and give you the confidence to create balanced meals for yourself. Access to the Workout Library with Personalized Advice: While this program doesn’t include a full personalized workout plan, you’ll have exclusive access to our extensive workout library. Based on your fitness goals, I’ll provide expert advice on which routines will best help you lose weight, gain muscle, or improve overall fitness. You can then build your own workout plan using the library, tailored to your needs and preferences. Weekly Check-ins and Continuous Support: We’ll stay connected through weekly check-ins to track your progress, celebrate your achievements, and adjust your plan as needed. You’ll have full access to unlimited in-app messaging for any questions, feedback, or support. I’ll help you stay on track, motivated, and accountable as you progress. Exclusive Access to the Channeling Hormone and Nutrition App: The app will be your go-to tool to submit progress updates, track your food intake, access your personalized meal plans, and monitor your workouts. It’s designed to keep you organized and supported every step of the way. This is more than just a program—it’s a partnership. With my experience and your dedication, we’ll create a lifestyle that empowers you to reach and maintain your goals. Together, we’ll help you feel confident in your choices and progress, both in the kitchen and at the gym. Let’s get started—book today! For more information or any questions, feel free to email me at [email protected] (We speak both Spanish and English!).

On purchase, you will get 2 session credits for Consultation (expire after 4 weeks)

Nutrition private coaching is a one-on-one program designed to help clients reach their health goals through personalized support and education. This plan is perfect for those who want to take control of their health journey by learning how to create their own meal plans, track macros and calories, and understand nutrition fact labels. It’s a one-time investment that equips clients with the skills and knowledge to work on their own goals and make lasting lifestyle changes—without the need for ongoing coaching fees. Clients will receive a tailor meal plan, regular check-ins, and expert guidance on building healthy habits. The program also addresses crucial lifestyle factors such as sleep, stress management, and hydration. We will meet each week until completing the 6-week program, where we will discuss specific topics, check on progress, and make any necessary adjustments to ensure continued success. By the end of the program, clients won’t just see results—they’ll have the confidence and tools to make informed decisions and maintain a balanced, healthy lifestyle for life. Email me if you have any questions at [email protected] We speak Spanish and English Investing in your health is one of the best decisions you can make, and I'm here to support you every step of the way. Are you ready to take the first step towards a healthier you?

On purchase, you will get 6 session credits for Consultation (expire after 6 weeks)

🔥 Ready to transform your fitness game? Why you'll love it: ✨ Full body workouts that are perfect for all fitness levels ✨ Easy-to-follow routines using resistance bands ✨ Improve strength, flexibility, and tone up ✨ Workout anytime, anywhere—no gym needed! What do you get: Our 8-week Full Body Bands Workouts program is designed to help you achieve your fitness goals using resistance bands, whether you're at home, traveling, or just prefer a more flexible workout routine. -Throughout the 8-week program, we will offer you continuous guidance, unwavering support, and motivational assistance. We are committed to answering your inquiries, offering constructive feedback on your advancement, and ensuring your accountability to the program. Rest assured, we'll be by your side every step of the way to help you achieve your goals. -I'm here to support you every step of the way. Every workout video will guide proper form, to ensure you get the most out of your workouts. Email me if you have any questions at [email protected] We speak Spanish and English When you complete your payment, please let me know so I can give you the link to access my app. No Refunds.

Before beginning your nutrition and fitness journey, it is essential to establish a strong foundation for success. Our consultation will involve an in-depth assessment of your current lifestyle, habits, and goals. Should you choose to move forward with the program, I will use these insights to design a personalized plan tailored to your unique needs and preferences. During our discussion, we will review your health history, dietary preferences, and fitness objectives to ensure a comprehensive and customized approach to your wellness journey. We speak Spanish and English