Toma el control de tu salud con un programa diseñado exclusivamente para TI. Mi programa de coaching personalizado va más allá de los planes genéricos, ofreciéndote un enfoque adaptado a tu estilo de vida, preferencias y objetivos. Ya sea que quieras perder peso, ganar músculo, aumentar tu energía o mejorar tu bienestar general, este programa te brinda la estructura, el apoyo y la motivación necesarios para alcanzar tus metas. ¿Para quién es este programa? 💪 Mujeres que desean priorizar su salud y bienestar 💪 Personas que enfrentan desafíos como cambios hormonales, estancamientos en la pérdida de peso o fatiga 💪 Profesionales ocupados que buscan estructura y simplicidad en su rutina de bienestar Resultados que puedes esperar: ✨ Más energía y mejor estado de ánimo ✨ Pérdida de peso y aumento de masa muscular de forma sostenible ✨ Relación más saludable con la comida mediante hábitos conscientes ✨ Mayor confianza en ti misma y en tu proceso de bienestar Este programa es más que un plan: es una alianza. Con mi experiencia y tu compromiso, construiremos un estilo de vida que te permita alcanzar y mantener tus objetivos. ¡Reserva tu programa hoy y comienza tu transformación!

On purchase, you will get 6 session credits for Consultation (expire after 12 weeks)

The 12-Week Hormonal Balance Program is designed to help you reset your metabolism, improve energy levels, and take control of your health through personalized nutrition and expert guidance. This program is all about balancing hormones, managing stress, and improving sleep, with a focus on achieving your health and fitness goals—whether you want to lose weight, gain muscle, or simply live a healthier lifestyle. Each month, you'll receive a customized meal plan tailored to your progress and needs, along with two private consultations to assess your results and make necessary adjustments. Weekly check-ins ensure your plan evolves with you, while in-app food tracking, a recipe library, direct messaging, and ongoing support keep you accountable and on track. With expert coaching and a personalized approach, this program empowers you to make lasting changes and feel your absolute best. For more info or any questions, email [email protected] (We speak both Spanish and English!).

Ready to Transform Your Health and Body in Just 12 Weeks? In our comprehensive 12-week program, you will not only receive a personalized meal and workout plan, but also the tools and techniques to take control of your health—no matter where you are in your fitness journey. Together, we will track your progress, address any hormone imbalances, and create lasting changes that align with your unique goals. Here’s what you get when you join: Customized Meal Plans: Every 4 weeks, you'll receive a new, tailored meal plan that reflects your dietary preferences, goals, and progress. We’ll adjust it as needed to keep you on track toward optimal health. Plus, you’ll learn how to track your macros to enhance your nutrition and support your goals, especially if you're dealing with hormone imbalance symptoms. Personalized Workout Regimens: Every 4 weeks, you'll also get a customized workout plan that is perfect for your fitness level and aspirations. It will include a balanced mix of strength training, cardio, and flexibility exercises, all designed to keep you motivated and progressing. Ongoing Support and Accountability: Throughout the program, we'll meet twice a month to assess your progress, make any necessary adjustments, and ensure you’re on the right path. You'll also have access to unlimited messaging through the app, giving you full support whenever you need it. Exclusive Access to Our App: Stay connected through our Channeling Hormone and Nutrition App, where you can submit progress updates, track your food intake, and access your personalized meal plans and workout routines. Your success is our priority, and we’ll be there to guide you every step of the way. Are you ready to make lasting changes? Join the 12-week program today and begin your transformation! For more information or if you have any questions, feel free to email me at [email protected] (We speak both Spanish and English!). Once the program is delivered there are No Refunds.

On purchase, you will get 6 session credits for Consultation (expire after 3 months)

Are you ready to take control of your health and transform your body in just 4 weeks? Our comprehensive 4-week program combines a customized meal plan with a personalized workout plan to help you achieve your fitness goals and create lasting changes. What you get: -A personalized meal plan meticulously crafted to align with your unique dietary preferences, aspirations, and lifestyle. Bid farewell to generic, one-size-fits-all diets – our plan is exclusively designed to meet your individual needs. Our services include meal prep strategies and easy-to-follow recipes perfectly tailored to your plan. Say goodbye to the uncertainty of meal choices. -We will develop a customized workout regimen that strikes the perfect balance between challenging and attainable, taking into account your current fitness level and objectives. This plan incorporates a blend of strength training, cardiovascular exercises, and flexibility routines to keep you engaged, motivated, and on track to achieve your fitness goals. Expect to see noticeable results as you follow this tailored program -Throughout the 4-week program, we will offer you continuous guidance, unwavering support, and motivational assistance. We are committed to answering your inquiries, offering constructive feedback on your advancement, and ensuring your accountability to the program. Rest assured, we'll be by your side every step of the way to help you achieve your goals. As a valued participant, you will receive exclusive access to the Channeling Hormone and Nutrition App. This comprehensive tool offers unlimited in-app messaging for continuous support. Additionally, you can conveniently submit progress updates, access your personalized meal plans and workout programs, and monitor your food intake, enhancing the overall effectiveness of your coaching experience. Don't wait any longer to start your journey to a healthier, happier you. Join our 4-week program today and transform your body and your life! Email me if you have any questions at [email protected] We speak Spanish and English Refunds are not available after delivery of meal plans and workout regimens.

On purchase, you will get 2 session credits for Consultation (expire after 1 month)

With a monthly subscription, you’ll get full access to pre-built workouts and a library where you can create or switch workouts to better fit your goals and limitations. You'll also have access to a variety of healthy, delicious recipes, tools to create meal plans that align with your goals, and calculated macros with updates as needed. Easily log your workouts, meals, and progress in one place, and sync with your smartphone for automatic activity tracking. Need support? Chat with me anytime for guidance, advice, or help with your workouts and nutrition. Plus, you’ll receive a free meal plan guide to get started. No long-term commitment—cancel anytime! 📲 Join today and start feeling your best! Let me know if you have any questions [email protected]

This program is for anyone looking to make lasting changes to their health and fitness—whether your goal is to lose weight, gain muscle, or simply live a healthier lifestyle. You’ll get personalized meal guidance, the tools to build healthy habits, and the support you need to see consistent progress. Here’s what you get when you join: Customized Meal Plans: Every 4 weeks, you’ll receive a new, tailored meal plan designed specifically for your goals, preferences, and lifestyle. These plans help you make healthier food choices, with portion sizes, calorie and macro tracking, and food substitutions. You’ll learn how to balance nutrients, plan meals ahead, and adjust based on your progress. The goal is to build long-term healthy habits and give you the confidence to create balanced meals for yourself. Access to the Workout Library with Personalized Advice: While this program doesn’t include a full personalized workout plan, you’ll have exclusive access to our extensive workout library. Based on your fitness goals, I’ll provide expert advice on which routines will best help you lose weight, gain muscle, or improve overall fitness. You can then build your own workout plan using the library, tailored to your needs and preferences. Weekly Check-ins and Continuous Support: We’ll stay connected through weekly check-ins to track your progress, celebrate your achievements, and adjust your plan as needed. You’ll have full access to unlimited in-app messaging for any questions, feedback, or support. I’ll help you stay on track, motivated, and accountable as you progress. Exclusive Access to the Channeling Hormone and Nutrition App: The app will be your go-to tool to submit progress updates, track your food intake, access your personalized meal plans, and monitor your workouts. It’s designed to keep you organized and supported every step of the way. This is more than just a program—it’s a partnership. With my experience and your dedication, we’ll create a lifestyle that empowers you to reach and maintain your goals. Together, we’ll help you feel confident in your choices and progress, both in the kitchen and at the gym. Let’s get started—book today! For more information or any questions, feel free to email me at [email protected] (We speak both Spanish and English!).

On purchase, you will get 2 session credits for Consultation (expire after 4 weeks)

Nutrition private coaching is a one-on-one program designed to help clients reach their health goals through personalized support and education. This plan is perfect for those who want to take control of their health journey by learning how to create their own meal plans, track macros and calories, and understand nutrition fact labels. It’s a one-time investment that equips clients with the skills and knowledge to work on their own goals and make lasting lifestyle changes—without the need for ongoing coaching fees. Clients will receive a tailor meal plan, regular check-ins, and expert guidance on building healthy habits. The program also addresses crucial lifestyle factors such as sleep, stress management, and hydration. We will meet each week until completing the 6-week program, where we will discuss specific topics, check on progress, and make any necessary adjustments to ensure continued success. By the end of the program, clients won’t just see results—they’ll have the confidence and tools to make informed decisions and maintain a balanced, healthy lifestyle for life. Email me if you have any questions at [email protected] We speak Spanish and English Investing in your health is one of the best decisions you can make, and I'm here to support you every step of the way. Are you ready to take the first step towards a healthier you?

On purchase, you will get 6 session credits for Consultation (expire after 6 weeks)

Ready to build strength, endurance, and muscle definition? This challenge will push your limits and sculpt your legs and glutes with a variety of squat variations designed to keep you motivated and engaged. Twice a week, you'll stay consistent while giving your muscles ample time to recover. Each week introduces new squat styles to challenge different muscle groups and boost your stamina. Whether you’re a beginner or a fitness enthusiast, this challenge is adaptable to your level and will leave you feeling stronger and more confident. 💪 Why Join the Challenge? Improve lower body strength and endurance Boost muscle tone and definition Build consistency with manageable weekly goals Stay motivated with diverse squat variations Track your progress and celebrate your achievements Join the challenge today and show yourself what you're capable of!

Ready to Transform Your Health and Body in Just 8 Weeks? In our comprehensive 8-week program, you will receive a personalized meal and workout plan and the tools and techniques to take control of your health—no matter where you are in your fitness journey. Together, we will track your progress, address any hormone imbalances, and create lasting changes that align with your unique goals. Here’s what you get when you join: Customized Meal Plans: Every 4 weeks, you'll receive a new, tailored meal plan that reflects your dietary preferences, goals, and progress. We’ll adjust it as needed to keep you on track toward optimal health. Plus, you’ll learn how to track your macros to enhance your nutrition and support your goals, especially if you're dealing with hormone imbalance symptoms. Personalized Workout Regimens: Every 4 weeks, you'll also get a customized workout plan that is perfect for your fitness level and aspirations. It will include a balanced mix of strength training, cardio, and flexibility exercises, all designed to keep you motivated and progressing. Ongoing Support and Accountability: Throughout the program, we'll meet twice a month to assess your progress, make any necessary adjustments, and ensure you’re on the right path. You'll also have access to unlimited messaging through the app, giving you full support whenever you need it. Exclusive Access to Our App: Stay connected through our Channeling Hormone and Nutrition App, where you can submit progress updates, track your food intake, and access your personalized meal plans and workout routines. Your success is our priority, and we’ll be there to guide you every step of the way. Are you ready to make lasting changes? Join the 12-week program today and begin your transformation! For more information or if you have any questions, feel free to email me at [email protected] (We speak both Spanish and English!). Once the program is delivered there are No Refunds.

On purchase, you will get 4 session credits for Consultation (expire after 2 months)

Our consultation will be a deep dive into your lifestyle, habits, and goals. I’ll gather key insights to create a personalized program that aligns with your unique needs and preferences. We’ll discuss your health history, dietary habits, and fitness goals while addressing any questions or concerns you may have. As a special bonus, you’ll get free access to the Channeling App for one month when you book your consultation. The app will help you track your progress and stay connected with your goals. Once you book the consultation, you’ll receive an email with instructions to download the app and fill out a questionnaire. After I receive the completed questionnaire, I’ll reach out to schedule your virtual consultation. We speak Spanish and English