Are you ready to take control of your health and transform your body in just 12 weeks? Our comprehensive 12-week program combines a customized meal plan with a personalized workout plan to help you achieve your fitness goals and create lasting changes. What you get: -Every four weeks, you'll receive a new, customized meal plan tailored to your unique dietary preferences, aspirations, and lifestyle. These adjustments will be based on your monthly progress, ensuring that your fitness journey continues to be effective and personalized. Each meal plan is meticulously crafted to align with your needs, guaranteeing a tailored approach to your nutrition. -Every four weeks, you will receive a new, customized workout regimen designed to strike the perfect balance between challenging and attainable. This regimen will be tailored to your current fitness level and objectives, ensuring that your exercise routine remains effective and aligned with your goals. This plan incorporates a blend of strength training, cardiovascular exercises, and flexibility routines to keep you engaged, motivated, and on track to achieve your fitness goals. Expect to see noticeable results as you follow this tailored program -Throughout the 12-week program, we will offer you continuous guidance, unwavering support, and motivational assistance. We are committed to answering your inquiries, offering constructive feedback on your advancement, and ensuring your accountability to the program. Rest assured, we'll be by your side every step of the way to help you achieve your goals. As a valued participant, you will receive exclusive access to the Channeling Hormone and Nutrition App. This comprehensive tool offers unlimited in-app messaging for continuous support. Additionally, you can conveniently submit progress updates, access your personalized meal plans and workout programs, and monitor your food intake, enhancing the overall effectiveness of your coaching experience. Don't wait any longer to start your journey to a healthier, happier you. Join our 12-week program today and transform your body and your life! Email me if you have any questions at [email protected] We speak Spanish and English Upon completion of your payment, please notify me so that I can provide you with the link to access my app. Once the program is delivered there are No Refunds.

On purchase, you will get 2 session credits for Consultation (expire after 3 months)

Are you ready to take control of your health and transform your body in just 4 weeks? Our comprehensive 4-week program combines a customized meal plan with a personalized workout plan to help you achieve your fitness goals and create lasting changes. What you get: -A personalized meal plan meticulously crafted to align with your unique dietary preferences, aspirations, and lifestyle. Bid farewell to generic, one-size-fits-all diets – our plan is exclusively designed to meet your individual needs. Our services include meal prep strategies and easy-to-follow recipes perfectly tailored to your plan. Say goodbye to the uncertainty of meal choices. **Bonus One-time Consultation -We will develop a customized workout regimen that strikes the perfect balance between challenging and attainable, taking into account your current fitness level and objectives. This plan incorporates a blend of strength training, cardiovascular exercises, and flexibility routines to keep you engaged, motivated, and on track to achieve your fitness goals. Expect to see noticeable results as you follow this tailored program -Throughout the 4-week program, we will offer you continuous guidance, unwavering support, and motivational assistance. We are committed to answering your inquiries, offering constructive feedback on your advancement, and ensuring your accountability to the program. Rest assured, we'll be by your side every step of the way to help you achieve your goals. As a valued participant, you will receive exclusive access to the Channeling Hormone and Nutrition App. This comprehensive tool offers unlimited in-app messaging for continuous support. Additionally, you can conveniently submit progress updates, access your personalized meal plans and workout programs, and monitor your food intake, enhancing the overall effectiveness of your coaching experience. Don't wait any longer to start your journey to a healthier, happier you. Join our 4-week program today and transform your body and your life! Email me if you have any questions at [email protected] We speak Spanish and English Refunds are not available after delivery of meal plans and workout regimens.

On purchase, you will get 2 session credits for Consultation (expire after 1 month)

Evidence-based customized plan. Each plan is designed to be delicious, nutritious, and easy to follow, taking the guesswork out of meal planning and ensuring that you stay on track with your goals. Experience the power of consistent progress through our weekly check-ins, designed to keep you on track and motivated every step of the way. With a focus on fresh, whole foods and balanced nutrition, my meal plans are not just about what you eat, but about how you feel. Let me help you take the stress out of eating well and enjoy the benefits of a healthy, balanced diet. Includes: Summer Shred Workouts As a valued participant, you will receive exclusive access to the Channeling Hormone and Nutrition App. This comprehensive tool offers unlimited in-app messaging for continuous support. Additionally, you can conveniently submit progress updates, access your personalized meal plan, and monitor your food intake, enhancing the overall effectiveness of your coaching experience Email me if you have any questions at [email protected] We speak Spanish and English

Evidence-based customized plan. Each plan is designed to be delicious, nutritious, and easy to follow, taking the guesswork out of meal planning and ensuring that you stay on track with your goals. Experience the power of consistent progress through our weekly check-ins, designed to keep you on track and motivated every step of the way. With a focus on fresh, whole foods and balanced nutrition, my meal plans are not just about what you eat, but about how you feel. Let me help you take the stress out of eating well and enjoy the benefits of a healthy, balanced diet. Includes: Summer Shred Workouts As a valued participant, you will receive exclusive access to the Channeling Hormone and Nutrition App. This comprehensive tool offers unlimited in-app messaging for continuous support. Additionally, you can conveniently submit progress updates, access your personalized meal plan, and monitor your food intake, enhancing the overall effectiveness of your coaching experience Email me if you have any questions at [email protected] We speak Spanish and English

On purchase, you will get 1 session credits for Consultation (expire after 4 weeks)

Are you ready to kickstart your fitness journey and transform your body in just 8 weeks? Our comprehensive 8-week workout plan is designed to help you achieve your fitness goals and unleash your full potential. What do you get: -We will develop a customized workout regimen that strikes the perfect balance between challenging and attainable, taking into account your current fitness level and objectives. This plan incorporates a blend of strength training, cardiovascular exercises, and flexibility routines to keep you engaged, motivated, and on track to achieve your fitness goals. Expect to see noticeable results as you follow this tailored program -Throughout the 8-week program, we will offer you continuous guidance, unwavering support, and motivational assistance. We are committed to answering your inquiries, offering constructive feedback on your advancement, and ensuring your accountability to the program. Rest assured, we'll be by your side every step of the way to help you achieve your goals. -I'm here to support you every step of the way. Every workout video will guide proper form, to ensure you get the most out of your workouts. - BONUS - Nutrition guide! As a valued participant, you will receive exclusive access to the Channeling Hormone and Nutrition App. This comprehensive tool offers unlimited in-app messaging for continuous support. Additionally, you can conveniently submit progress updates, access your personalized workout programs, and monitor your food intake, enhancing the overall effectiveness of your coaching experience Don't wait any longer to start your fitness journey. Join our 8-week workout plan today and take the first step towards a healthier, stronger you! Email me if you have any questions at [email protected] We speak Spanish and English Upon completing your payment, please notify me so I can provide you with the link to access my app. No Refunds.

Are you tired of struggling to get the defined, toned abs you've always wanted? Look no further! Our 8-weeks comprehensive abs program is designed to help you sculpt your midsection and achieve a strong, toned core. This workout plan is 3 days split into 4-week phases to continue to challenge your abs over the entire 8 weeks and to continue to make progress. What You Get: -Customized Workouts: Our program includes a series of targeted ab workouts that are tailored to your fitness level and goals. Whether you're a beginner or an experienced fitness enthusiast, we have the perfect workout plan for you. -We will provide expert nutritional advice to help you fuel your body for maximum results. Bonus "Nutrition Guide" -With my program, you're not alone on your fitness journey. I'm here to support you every step of the way. We provide regular check-ins and guidance to help you stay motivated and on track. -My abs program has helped countless individuals achieve their fitness goals and transform their bodies. My workouts are effective and efficient, delivering results in a short amount of time. As a valued participant, you will receive exclusive access to the Channeling Hormone and Nutrition App. This comprehensive tool offers unlimited in-app messaging for continuous support. Additionally, you can conveniently submit progress updates, access your personalized workout programs, and monitor your food intake, enhancing the overall effectiveness of your coaching experience. Don't wait any longer to get the abs you've always dreamed of. Join our program today and start your journey to a stronger, healthier you! Email me if you have any questions at [email protected] We speak Spanish and English Upon completion of your payment, please notify me so that I can provide you with the link to access my app. No Refunds

Advantages 1. Ability to build your own workouts using our extensive workout library. 2. Track your progress and upload pictures and stat. 3. Texting 4. Sync with a compatible watch to retrieve daily activity data. 5. Ability to build your own meal plan by using our extensive library of recipes. 6. Facilitated meal tracking through the implementation of scanning technology or manual input options 7. You will be subscribed to FREE workout programs 8. Full access to all the workouts I’ve built. 9. Free Meal Plan Guide Included. This is a monthly subscription and you have the flexibility to terminate your subscription at any point in time. Let me know if you have any questions [email protected]

Advantages: 1. Full access to all the workouts I’ve built. 2. A library of routines you can choose from to fit your goals and preferences. 3. A variety of tasty, healthy recipes. 4. Tools to create meal plans tailored to your goals. 5. Macros calculated for you, with updates as needed to keep you on track. 6. An easy way to log your workouts, meals, and progress all in one place. 7. Chat With Me Anytime 8. Send me messages for questions, advice, or guidance. 9. Get support with custom workouts or meal plans. 10. Free Meal Plan Guide This is a monthly subscription and you have the flexibility to terminate your subscription at any point in time. Let me know if you have any questions [email protected]

🔥 Ready to transform your fitness game? Why you'll love it: ✨ Full body workouts that are perfect for all fitness levels ✨ Easy-to-follow routines using resistance bands ✨ Improve strength, flexibility, and tone up ✨ Workout anytime, anywhere—no gym needed! What do you get: Our 8-week Full Body Bands Workouts program is designed to help you achieve your fitness goals using resistance bands, whether you're at home, traveling, or just prefer a more flexible workout routine. -Throughout the 8-week program, we will offer you continuous guidance, unwavering support, and motivational assistance. We are committed to answering your inquiries, offering constructive feedback on your advancement, and ensuring your accountability to the program. Rest assured, we'll be by your side every step of the way to help you achieve your goals. -I'm here to support you every step of the way. Every workout video will guide proper form, to ensure you get the most out of your workouts. - BONUS - Nutrition guide! As a valued participant, you will receive exclusive access to the Channeling Hormone and Nutrition App. This comprehensive tool offers unlimited in-app messaging for continuous support. Additionally, you can conveniently submit progress updates, access your personalized workout programs, and monitor your food intake, enhancing the overall effectiveness of your coaching experience Don't wait any longer to start your fitness journey. Join our 8-week workout plan today and take the first step towards a healthier, stronger you! Email me if you have any questions at [email protected] We speak Spanish and English Upon completing your payment, please notify me so I can provide you with the link to access my app. No Refunds.

Evidence-based customized plan. Each plan is designed to be delicious, nutritious, and easy to follow, taking the guesswork out of meal planning and ensuring that you stay on track with your goals. Experience the power of consistent progress through our weekly check-ins, designed to keep you on track and motivated every step of the way. With a focus on fresh, whole foods and balanced nutrition, my meal plans are not just about what you eat, but about how you feel. Let me help you take the stress out of eating well and enjoy the benefits of a healthy, balanced diet. As a valued participant, you will receive exclusive access to the Channeling Hormone and Nutrition App. This comprehensive tool offers unlimited in-app messaging for continuous support. Additionally, you can conveniently submit progress updates, access your personalized meal plan, and monitor your food intake, enhancing the overall effectiveness of your coaching experience Email me if you have any questions at [email protected] We speak Spanish and English

Evidence-based customized plan. Each plan is designed to be delicious, nutritious, and easy to follow, taking the guesswork out of meal planning and ensuring that you stay on track with your goals. Experience the power of consistent progress through our weekly check-ins, designed to keep you on track and motivated every step of the way. With a focus on fresh, whole foods and balanced nutrition, my meal plans are not just about what you eat, but about how you feel. Let me help you take the stress out of eating well and enjoy the benefits of a healthy, balanced diet. As a valued participant, you will receive exclusive access to the Channeling Hormone and Nutrition App. This comprehensive tool offers unlimited in-app messaging for continuous support. Additionally, you can conveniently submit progress updates, access your personalized meal plan, and monitor your food intake, enhancing the overall effectiveness of your coaching experience Email me if you have any questions at [email protected] We speak Spanish and English

Este programa integral está diseñado para brindar un enfoque personalizado de nutrición y ejercicio, especialmente adaptado para personas con condiciones de salud. Cada plan es cuidadosamente elaborado teniendo en cuenta sus necesidades específicas de salud, brindando apoyo en su camino hacia el bienestar y la vitalidad. 1. Plan de Alimentación Personalizado: Diseño Nutricional Adaptado: Un plan de alimentación de 7 días, con alternativas y recetas, adaptado a sus condiciones de salud y metas. Substituciones para Variedad: Lista de sustituciones para mantener la variedad en los menús sin comprometer la calidad nutricional. Recetas Detalladas: Instrucciones claras para preparar comidas sencillas y nutritivas que ayuden a controlar el peso y mejorar la salud general. 2. Plan de Ejercicio Personalizado: Ejercicios Adaptados a su Salud: Rutinas diseñadas específicamente para personas con limitaciones, con ejercicios de bajo impacto para fortalecer los músculos sin afectar las articulaciones ni la columna vertebral. Trabajo de Fuerza y Estiramiento: Incluye ejercicios que favorecen la movilidad, el fortalecimiento muscular y la flexibilidad, además de estiramientos para aliviar la tensión muscular. Enfoque en la Mejora General: Los ejercicios están diseñados para mejorar la postura, aliviar el dolor y aumentar la energía de manera gradual. 3. Asesoramiento sobre Suplementos: Suplementos Recomendados: Se proporciona orientación sobre suplementos como el magnesio, vitamina D y Omega-3, que pueden ayudar a mejorar la salud ósea, reducir la inflamación y aliviar los síntomas. Ajustes Personalizados: En función de sus necesidades y condición, se le orientará sobre qué suplementos son más adecuados para usted y cómo incorporarlos de manera segura. 4. Apoyo Continuo y Seguimiento: Sesiones de Seguimiento: Aseguramos que se mantenga en el camino correcto con sesiones de seguimiento para ajustar el plan según sus progresos y necesidades. Ajustes Mensuales (si decide): Basándonos en su evolución, se realizarán ajustes periódicos tanto en el plan de alimentación como en el de ejercicio para asegurar que continúe avanzando hacia sus objetivos. 5. Guía de Estilo de Vida: Consejos y Estrategias: Además de los planes personalizados, ofrecemos consejos prácticos sobre cómo llevar un estilo de vida saludable, manejar el estrés, mejorar el sueño y aumentar la motivación. Apoyo en la Menopausia: Un enfoque especial para aquellas que están pasando por la menopausia, con estrategias para equilibrar hormonas de forma natural a través de la alimentación y el ejercicio.

On purchase, you will get 3 session credits for Consultation (expire after 1 month)

My nutrition coaching sessions are tailored to support you in reaching your health and wellness objectives. We will conduct weekly 60-minute meetings, during which we will explore various nutrition topics. Together, we will develop a practical and sustainable plan that encompasses meal planning and healthy eating strategies. You will gain insights into interpreting food labels, understanding macronutrients, micronutrients, and caloric content, and identifying the diet that best suits your needs. Additionally, we will discuss strategies to address potential challenges. Throughout our sessions, I will offer guidance, support, and accountability to ensure you remain on course and achieve lasting changes. By the end of our consultation, you will be equipped with the knowledge and tools necessary to make healthier choices and enhance your overall well-being. You will gain access to the Channeling Hormone and Nutrition App, which includes unlimited in-app messaging for ongoing support. The app also allows you to conveniently submit progress updates and track your food intake, enhancing your overall coaching experience. Email me if you have any questions at [email protected] We speak Spanish and English Investing in your health is one of the best decisions you can make, and I'm here to support you every step of the way. Are you ready to take the first step towards a healthier you?

Evidence-based customized plan. Each plan is designed to be delicious, nutritious, and easy to follow, taking the guesswork out of meal planning and ensuring that you stay on track with your goals. Experience the power of consistent progress through our weekly check-ins, designed to keep you on track and motivated every step of the way. With a focus on fresh, whole foods and balanced nutrition, my meal plans are not just about what you eat, but about how you feel. Let me help you take the stress out of eating well and enjoy the benefits of a healthy, balanced diet. As a valued participant, you will receive exclusive access to the Channeling Hormone and Nutrition App. This comprehensive tool offers unlimited in-app messaging for continuous support. Additionally, you can conveniently submit progress updates, access your personalized meal plan, and monitor your food intake, enhancing the overall effectiveness of your coaching experience Email me if you have any questions at [email protected] We speak Spanish and English

My nutrition coaching sessions are personalized to help you achieve your health and wellness goals. We will meet every week to discuss different nutrition topics lasting from 60 minutes. Together, we create a realistic and sustainable plan that includes meal planning, healthy eating tips, and strategies to overcome challenges. Throughout our sessions, I provide guidance, support, and accountability to help you stay on track and make lasting changes. By the end of our consultation, you'll have the knowledge and tools to make healthier choices and improve your overall well-being. You will gain access to the Channeling Hormone and Nutrition App, which includes unlimited in-app messaging for ongoing support. The app also allows you to conveniently submit progress updates and track your food intake, enhancing your overall coaching experience. Email me if you have any questions at [email protected] We speak Spanish and English Investing in your health is one of the best decisions you can make, and I'm here to support you every step of the way. Are you ready to take the first step towards a healthier you?

🔥 Ready to transform your fitness game? Why you'll love it: ✨ Full body workouts that are perfect for all fitness levels ✨ Easy-to-follow routines using resistance bands ✨ Improve strength, flexibility, and tone up ✨ Workout anytime, anywhere—no gym needed! What do you get: Our 8-week Full Body Bands Workouts program is designed to help you achieve your fitness goals using resistance bands, whether you're at home, traveling, or just prefer a more flexible workout routine. -Throughout the 8-week program, we will offer you continuous guidance, unwavering support, and motivational assistance. We are committed to answering your inquiries, offering constructive feedback on your advancement, and ensuring your accountability to the program. Rest assured, we'll be by your side every step of the way to help you achieve your goals. -I'm here to support you every step of the way. Every workout video will guide proper form, to ensure you get the most out of your workouts. Email me if you have any questions at [email protected] We speak Spanish and English When you complete your payment, please let me know so I can give you the link to access my app. No Refunds.

Before embarking on your nutrition and fitness journey, it's crucial to lay a solid foundation for success. Our consultation will be a deep dive into your current lifestyle, habits, and goals. I'll use this information to create a tailored program that fits your unique needs and preferences. During the consultation, we'll discuss your health history, dietary preferences, and fitness goals. We speak Spanish and English

Advantages 1. Ability to build your own workouts using our extensive workout library. 2. Track your progress and upload pictures and stat. 3. Texting 4. Sync with a compatible watch to retrieve daily activity data. 5. Ability to build your own meal plan by using our extensive library of recipes. 6. Facilitated meal tracking through the implementation of scanning technology or manual input options 7. You will be subscribed to FREE workout programs 8. Full access to all the workouts I’ve built. 9. Free Meal Plan Guide Included. This is a monthly subscription and you have the flexibility to terminate your subscription at any point in time. Let me know if you have any questions [email protected]

Don't miss out on this opportunity to empower yourself with the knowledge and tools you need to live your healthiest life. Download our free nutrition guide today and take the first step towards a happier, healthier you! [Call-to-Action Button: Sign up] If you have any questions or would like further support on your health journey, please don't hesitate to reach out. We're here to help every step of the way. Here's to your health and vitality!