1h consultation ( by zoom or in person) health assessment a fully customised nutrition plan delicious recipes ebook

I will give you all the tools to achieve amazing results in 12 weeks. You will have a personalized online training & nutrition program designed for you to help you hit your goal (fat loss, build lean muscle and strength, improve your cardio and your flexibility ). The workouts are for all levels, all goals and all bodies, they can be done at home or at the gym because we choose together the best method that fits you and your goals . This online training program will offer you a 30 minute check-ins with me via FaceTime every 14 days and a full support from me via WhatsApp, email or text to keep you accountable during the 12 weeks . You get access : - FREE coaching app - Personalized training program that changes every 4 weeks, if needed - Customized calories and macronutrients based on your goals - Access to a workouts videos library - Weekly check in with me by email on Sundays - 30 minute check-ins with me via FaceTime - Measurements and photos updated through the app - Workout Tracking : set, repetitions, tempo, rest intervals - Nutrition tracking: log your food in the app - Support from me : unlimited email, WhatsApp, text and app message - Video review to check your form - Daily steps goals This package is the best option if you want to focus on all areas of both fitness training program and nutrition to help you hit your goals. Learn how to make fitness part of your lifestyle Enjoy the coaching and get results! This program is for you , if you like to lift weight . You can be totally new , more intermediate or more advanced , together we will find the best method for you and your unique goal.

Every month you will get 6 session credits for Coaching call (expire after 3 months)

1h consultation (by zoom or in person) Personalised 7 day meal plan Shopping list Balanced delicious recipe ebook

2 x weekly PT Sessions Fortnight check-in Customised training program Customised nutrition plan Ongoing adjustments Unlimited WhatsApp FREE ACCESS to my custom app Exercise assessment videos

A 12 weeks strength training program for the gym designed to transform your body through a structured weight lifting program planned on 3 different training phases . The 1ST PHASE is an accumulation phase, which focus on volume with lots of repetitions and little rest. Then it would be an intensification phase where we would reduce the number of repetitions and increase intensity from the first phase. The final phase would be another accumulation phase. This is a training protocol with some of the best methods to achieve the physique you want . Which method? It is a full body workout including upper body and lower body exercises paired into ‘supersets’. By super-setting the exercises (performing one exercise directly after another with little or no rest) we can reduce rest times, maintain intensity and to get more work done in a shorter period of time. For who ? The workouts are designed for women of all levels, all goals and all bodies. There are full videos and description for all the exercises and you can have access to your program via my mobile app. What’s included: * FREE app access for 12 weeks * Only Training program * Workouts videos * track your steps, weight, measurements and photos * take progress pictures * Workout Tracking : set, repetitions, tempo, rest intervals * Support from me : via the FB group page / Instagram page NO MEAL PLAN IS INCLUDED IN THIS PROGRAM This is one upfront payment. There are no refunds.

This is a 8 WEEKS at home strength training program designed to help you reach your fitness goal without a gym . The workouts are for all levels, all goals and all bodies, they can be done at home with only few equipments. There are full videos and description for all the exercises. The main goal is to build lean muscle and shred body fat: - training split is 4 x per week ( 3 full body sessions + 1 cardio / abs optional) - you will need basic equipment such as Dumbbells , long and short resistance bands - you will receive a new training phase every 4 weeks - you can follow this program in a calorie deficit or at your maintance

This is a 8 weeks express program for the gym with 2 phases (4 weeks each one). This is a strength training program , with no cardio and no meal plan with the goal to build strenght in all your body in 3 days of training. Each session is designed to last 40min METHOD USED - high / low reps method - straight sets - superset - Full body workout WHAT TO EXPECT: - full access to my app for 8 weeks - you can track the weight you use at each session and see your progress - you can track your weight and your measurements and upload your pictures - you can track your food - you will have a free copy of my macro friendly ebook Your program will start on the next Monday of your purchase but you will receive the access to the app immediately after your purchase . This is a one-off payment and there is no refund.

This one-time Lifestyle Consult service is for you the opportunity to connect with me during an hour one-on-one Zoom call . This consultation is for you if you are struggling to know what behaviours to implement to create lifestyle changes and you need a professional help in this area. This consultation is helpful for those who: 1/Are just beginning their fitness journey 2/ Want to make positives changes into your life 3/Are not signed up for an ongoing coaching relationship 4/ Do not suffer from an eating disorder 5/ Are willing to improve their lifestyle This is not an ongoing coaching service but a one-off service We will discuss about what do you want to achieve and I will help you to establish clear goals , by offering practical tips , strategies and action plans to support your progress.

This one-time Lifestyle + Training Program service is your opportunity to connect with me during a one-on-one Zoom call . This consultation is for you if you are struggling to know what behaviours to implement to create lifestyle changes and you need a professional help in this area. It includes a 100% customised training program which will be delivered after the zoom call. This consultation is helpful for those who: 1/Are just beginning their fitness journey 2/ Want to make positives changes into your life 3/Are not signed up for an ongoing coaching relationship 4/ Do not suffer from an eating disorder 5/ Are willing to improve their lifestyle 6/ Need help to structure their training This is not an ongoing coaching service but a one-off service . It is a great option to have 1h of my time and discuss everything about health & fitness, nutrition, training and mindset with me . We will discuss about what do you want to achieve and I will help you to establish clear goals , by offering practical tips , strategies and action plans to support your progress. After our Zoom call a personalised training program will be delivered to your email .

Customised Training Program Ability to track weights and monitor progress On going support FREE App Access

What is included? It is a 12 weeks strength training program focusing on developing the technique of basics strength movements and building intensity over the 12 weeks. It is a gym program , which include 2 lower / 2 upper day training sessions per week and focus on your squats , bench press, deadlifts and pull up. This is a program for all intermediate lifters who want to progress on their basic movements of strength training .

This FREE TRIAL is only for people who have never subscribed to my programs. It is great to use it as a 1 week challenge or a starter program . NO COMMITTEMENT NEEDED The program includes: - 1 full week of training, exercises and cardio activities - 2 lower body / 1 upper body & Core exercises - 1 glute day (optional) - 1 HIIT day (gym/home options) METHOD USED : Mix of strength training and cardio exercises to help you to get started and to have a taste of my programs. This is the style of training you can find in all of my programs. This program required some gym equipments. (Dumbbell or Barbell) Ready to build some incredible health and fitness momentum? If so, my 7 days FREE trial is here to help! Enjoy ! Note: your access to the app will expire after 7 days.

In person sessions : - one-on-one training sessions X 60-minute at your place - Individualised training program which is continually monitored and adjusted according to your goals and needs - Unlimited Q&A support via private message or email - Nutrition guidelines Packages come with different options : 10/15/20 sessions