I have worked within the Fitness Industry for the past 17 years. Every client that I work with begins with a Fitness assessment which is designed to observe any muscle imbalances, deconditioned muscles, flexibility, and cardiovascular strength. After the assessment, I will formulate a fitness program to reach your fitness goals while improving the areas observed in the assessment. Each session will include stretching, core exercises, resistance training, aerobic intervals, and cardio. No session is the same.

I offer in-studio, at-home, and online personal training services. Send a message for more details.

As a Certified Nutrition Coach, I will help pair your exercise up with the proper nutrition needed in order to reach your wellness goals with weekly meal plans and grocery lists. Send a message for more details on the nutrition programming.

Trainer at: JJFITNESSWORLD