Online coaching for midlife women, with the aim of balancing hormones, correcting muscular imbalances, and building strength and muscle to improve body composition. Three month commitment minimum.

4 in-person sessions per week.

Hybrid fitness coaching: - 2 in-person (Austin only) or virtual sessions - workout programming - nutrition coaching

Four in-person 60-minute sessions once weekly. Includes macro plan and workouts to complete outside of 1:1 sessions

Every month you will get 4 session credits for PT session (expire after 1 month)

In-Person training, two times/week for three months. Includes customized training program, app access, fitness progress tracking and management.

Every 3 months you will get 24 session credits for PT session (expire after 3 months)

Certificate for gifting the 3-month hormone coaching intensive to the midlife woman you love and support. You will receive a printable gift certificate for her stocking in your email, which will allow the holder to set up a consultation call. Program includes 24-hour access to coaching app, customized workouts, nutrition coaching, and professional hormone coaching to support through the menopause transition.

Payment plan for online coaching for midlife women. The aim of the package is balancing hormones, correcting muscular imbalances, and building strength to improve body composition. Three month commitment minimum.

Workout programming flexible enough to fit your life. In-app nutrition accountability according to the level that works for you - macros? meal pictures? You got it. Weekly in-app text progress and measurement check ins. Monthly coaching video call. Perfect for the client who has built a fitness lifestyle, but just needs to outsource programming and accountability.

✔  App ✔  Mobility and Strength Training Plans ✔  Progress Tracking ✔ Access to Me via Text ✔ Bi-Weekly Accountability Text Check Ins

✔  App ✔  Weekly Workout Plans ✔ Weekly In-App Progress Tracking Check Ins ✔  Intuitive Eating Guide ✔  Monthly Video Check-Ins ✔  Progress Analysis ✔  Progressive Exercise Programming ✔  Foundational Macro Calculations

The nutrition you need. The foods you want. The numbers to hit your targeted goals.

Join us for PiYo in the Park on Saturdays at McNaughton Park in Kyle, TX.

Online training program including: -Eight weeks of workouts that progress as you grow stronger. -Access to app to track physique and strength/training progress. -Access to nutrition group. -Access to client support group and trainer within these groups.