OVERVIEW: Clutch Basic Coaching is an exclusive program designed to take your results and accountability to the next level. After your initial consultation with celebrity fitness expert Ashley Conrad, you’ll be prescribed a fully-customized training, nutrition, and supplement program designed to meet the EXACT needs of your body. To guarantee your success, you’ll meet for group zoom coaching 1x weekly. On these calls, you and Ashley will work together to review your weekly progress, make necessary adjustments, discuss any obstacles, and most importantly, keep you motivated! Aside from incredible coaching and customization, the Clutch Lab™ App allows you to work out anywhere and gives you 24/7 access to real-time workouts, customized recipes, grocery lists, progress tracking, Zoom® Group Coaching, and direct in-app messaging with Ashley Conrad! This incredible app even syncs with powerful accountability apps like MyFitBit® and MyFitnessPal®. Yes, we literally thought of everything.  WHAT'S INCLUDED? BASIC COACHING: - 45-minute initial consultation - Monthly 1-on-1 video coaching - Weekly Group Coaching - Full caloric and macro tracking review - Social Motivation Group Access - In-app messaging, advice, & feedback TRAINING PLAN: - Personalized Workout Program - Real-time workouts - Instructional videos - Workout calendar - Cardio tracking NUTRITION PLAN: - Customized meal & supplement plan - Meal Customization Template - Personalized recipes - In-app meal photo tracking - Training on how to read food labels - Food Shopping Guide - Daily progress tracking - Food photo journal - Daily caloric + macro tracking - Progress photos - Sync with Apple Watch®, MyFitnessPal® & FitBit® BILLING: **THIS IS A NON-REFUNDABLE PROGRAM** By purchasing, you agree to pay 16 weekly payments of $181.18 for a total amount of $2,899

Continue to track your macros and workouts through the Clutch App.

OVERVIEW: Clutch Online Group coaching is a program designed to help you build momentum on your fitness and lifestyle journey and jump start your results. Access to the group will help you learn the most important fundamentals of fat loss and habit formation, and give you access to a community of strong-minded women who are all on the same path as you. Once you sign up for Clutch Group Coaching, you will be granted access to the Clutch group educational resources and exclusive community. You will be outfitted with customize macros and a nutrition guide with sample meal plans, and you’ll get access to the monthly workouts as they are released in the Fitness App as well as our weekly team educational/mindset calls with Ashley Conrad + Paula Ciarnello; two celebrity health and fitness experts that have transformed thousands of men and women from all over the world. What's Included: TRAINING: - Monthly Workout Program - Real-time workouts - Instructional videos - Designed to burn fat + build muscle fast NUTRITION PROGRAM: - Customized macros - Nutrition Guide
 - Food Shopping Guide - Meal Customization Template - Daily progress tracking - Food photo journal - Daily caloric + macro tracking - Progress photos GROUP COACHING PROGRAM: + Weekly Elite Video Coaching Sessions + Personalized Fitness, Nutrition, & Lifestyle Advice + Social Motivation Group Access + Sync with Apple Watch®, MyFitnessPal® & FitBit® ***SUBSCRIPTION BILLING You will be charged today for your first month and then billed every 4-weeks until you cancel your subscription. To cancel your subscription, reach out to your coach by sending a message inside the Clutch app. Your subscription will cancel at the end of your current billing cycle.