Want to run 5K - but don't want to burn out, get hurt, or bomb? I gotchu, fam. Let's learn to run in a way that's sustainable and fun! **PROGRAM PRICE IS A ONE-TIME PAYMENT LEADING ALL THE WAY TO YOUR EVENT DAY AND INCLUDES MANDATORY 9% SINGAPORE GST**

Get comprehensive prenatal/postpartum fitness & nutrition support for your birthing and recovery journey, including free membership to my LIFTING MAMAS online community as well as your personal (hard) copy of The Postpartum Plan. Prenatal/postpartum coaching requires a 12-week minimum (3 billing cycles) commitment; billed monthly. ALL PROGRAMS INCLUDE MANDATORY 9% GST FOR ALL PRODUCTS AND SERVICES RENDERED FROM SINGAPORE.

NAIL IT in 90 is my foundational 3-month transformation program, designed to work on YOUR specific fitness, nutrition, mindset, and habit strategy goals with intention. You'll receive progressive, structured workouts, my personal "mastering your macros" nutrition guide, weekly video lessons, and daily resources and reminders - my 18 years of coaching experience brought to YOU in one program! **Please note that your app download, welcome email, and purchase receipt may take UP TO 30 MINUTES to deliver to your Inbox, and please check your Spam/Junk if you do not see these three emails in your main Inbox. All purchases include mandatory 9% GST charged by the Singapore government applicable to all Coach Amanda Lim products and services**

RampUP by MetaboLIFT is the official metabolic health "masterclass" associated with LIFT Clinic. Over 14 weeks, we cover everything from why you need to improve your VO2Max to what matters in muscle to how to design a diet for longevity. You will be challenged to "experiment" on yourself as an intensive case study, testing your own metabolic health markers while learning more about why they matter and how you can bulletproof your health status long-term.

**PRICE INCLUDES MANDATORY 9% GST FOR ALL SINGAPORE CLIENTS** Need to make a lasting, permanent change to your health and wellness? My Transformative One-on-One (T101) Coaching program is for you. You'll receive 7-days-a-week personal messaging with me, 4 hours of personal coaching + 2 in-person Technique sessions at LIFT Clinic, a personalised dynamic meal program, a bespoke and completely customisable workout program, and real-time support on things like supplements, metabolic testing, and travel modifications.

Need a little more intention, direction, and specificity in your wellness life? Coach Amanda's 30-minute consultation calls help you focus your goals, refine your habit strategy, and renew your motivation. You'll leave with a targeted strategy plan (whether you choose to do further coaching or not!). **PLEASE NOTE THIS PRODUCT INCLUDES MANDATORY 9% SINGAPORE GST**

**PLEASE NOTE THIS PRODUCT INCLUDES 9% GST FOR SINGAPORE TAX RESIDENTS. If you are not a Singapore resident, I will apply a discount code to remove GST.** Need an extended face-to-face with your coach? Book a full-hour coaching & consultation call with Amanda so you can get immediate feedback and guidance toward your fitness and nutrition goals.

Got your program sorted, your workout library stocked - but just need a place to track and access to the CAL community? This option is for you! KAA means you keep all your data in one place and can keep working self-directed as long as you wish.

**PRICE INCLUDES MANDATORY 9% GST FOR ALL SINGAPORE CLIENTS** Need to make a lasting, permanent change to your health and wellness? My Transformative One-on-One (T101) Coaching program is for you. You'll receive 7-days-a-week personal messaging with me, 4 hours of personal coaching + 2 in-person Technique sessions at LIFT Clinic, a personalised dynamic meal program, a bespoke and completely customisable workout program, and real-time support on things like supplements, metabolic testing, and travel modifications.

On purchase, you will get 2 session credits for In-Studio Personal Training (do not expire)

Want some hands-on guidance with your NAIL IT in 90 workouts? Certified trainer and coach Cressida Martin will take you through your strength training session seamlessly, helping you stay safe and get your most effective workout possible.