I highly encourage at least a 2-3 month commitment to training with me as reaching fitness and health goals is a journey that can take some time. However, due to the current circumstances with Covid19, I completely understand if you need to cancel your plan before the recommended 2-3 months. All I ask is for a 48hr notice. The reason I encourage a 2-3 month commitment is that it allows me sufficient time to work and connect with you so that we can get you on the right path to your individual goals. Includes; -Individual Workout and Nutrition plan custom to your goals, available equipment, ability level and schedule. -Daily Check-ins -Access to my personal email.

Training only with weekly check-ins and email communication.

Nutrition guidance with weekly check-ins

Nutrition and Training, weekly email check-ins. Email Communication only.

Nutrition + Training + Texting + Two zoom calls a month.

Training and Nutrition, Weekly Email check-ins, Text access, and two zoom calls per month.

Individual Training + Nutrition

Custom training and nutrition plan with weekly check-ins and texting access.

1 on 1 coaching with training, nutrition, weekly check-ins, and texting.

1 on 1 coaching with nutrition and training + texting.

Individual Training + Nutrition

Nutrition Only Plan, weekly check-ins, macros/meal plan, nutritional guidance.

Individual Nutrition + Workout program

This package includes a 12 week fitness and nutritional guidance plan. I will create a custom fitness and nutrition plan depending on your goals.

All the benefits of the 4, 8, and 12 week plan. Nutritional guidance and custom workout plan.

This program includes an 8 week training and nutrition program. I will customize your workouts and your nutrition to your individual goals whether that is overall health, weight-loss, performance, or etc.

Train with me, one on one in person.

This program consists of an exercise and nutrition plan customized to fit your individual goals and schedule. This also includes a weekly video check-in as needed.

I highly encourage at least a 2-3 month commitment to training with me as reaching fitness and health goals is a journey that can take some time. However, due to the current circumstances with Covid19, I completely understand if you need to cancel your plan before the recommended 2-3 months. The reason I encourage a 2-3 month commitment is that it allows me sufficient time to work and connect with you so that we can get you on the right path to your individual goals. Individual Workout and Nutrition plan custom to your goals, available equipment, ability level and schedule. Access to me via the app for check-ins and questions.

Nutrition Guidance

Custom Macros and guidance along with daily check-ins and accountability. Macros are adjusted according to your progress.

continued app access without guidance.

Nutrition + Training + Texting. Two months in advance and then month to month reoccurring after.

15 minute weekly zoom check-in add on.

Call to go over nutrition and training, any questions, goals or etc.