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Lexus's Posts

Understanding Progressive Overload: The Key to Continuous Improvement

23 Feb 2025

Progressive overload is the cornerstone of any effective training program. It refers to the gradual increase of stress placed on the body during exercise to encourage muscle growth, strength gains, and improved endurance. As a result, without progressive overload, your body adapts to the current workload, and progress stalls. This article will break down progressive […]

Lexus Redmond

Lexus Redmond

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Understanding Progressive Overload: The Key to Continuous Improvement

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Lexus Redmond

Lexus Redmond

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About

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Lexus's Posts

Understanding Progressive Overload: The Key to Continuous Improvement

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