- Custom program built for you and your goals -Program changed every 6-8 weeks for phases -Weekly check-ins -Form check and cues -Feedback and educational pieces to keep -Weekly Goal setting and Habits implemented

Monthly subscription to the app for workouts and tracking meals. Programs will change every 4-6 weeks with a new phase or set of workouts. Cancel anytime ( just give me a weeks notice to ensure you are not charged) Programs to choose from: Home :need bands Gym/Home: Need a squat rack or smith machine, DB's , bands , bench Gym: Access to a fully equipped gym

- Custom program built for you and your goals -Custom Macros and nutrition coaching -Program changed as needed -Macro plan for your goals and broken into phases for fat loss, muscle gain, and maintenance -Meal template ideas -Weekly Nutrition Audit -Weekly Calls -Weekly feedback -Nutrition guidance and meal IDEAS/templates for meal plans -Form check -Feedback and educational pieces to keep about macros& training -Full Access to me via phone #

Experience the app Trainerize for a week for free in my strength program. This app is a one-stop shop for programming all your workouts. Navigate seamlessly through the intuitive interface, track your progress, access workout plans, and communicate with your trainer (me) effectively. Try before you commit and discover how the app works and how training with me can elevate your fitness goals to new heights.