Custom training plans are delivered through the Trainerize training app where you are able to record all sets/reps/weights and view progress. Nutrition: tracking and calculating macros/calories, understanding nutrition & energy balance, and meal planning tips. Customized macro calculation. Full exercise library for each exercise in the program. Recipe eBook included for ideas. Mindset: positive mindset thinking tips, nutrition mindset tips, setting realistic expectations and goals. Community: own group chat to share the wins throughout.

Custom training plans are delivered through the Trainerize training app where you are able to record all sets/reps/weights and view progress. Nutrition: tracking and calculating macros/calories, understanding nutrition & energy balance, and meal planning tips. Customized macro calculation. Full exercise library for each exercise in the program. Recipe eBook included for ideas. Mindset: positive mindset thinking tips, nutrition mindset tips, setting realistic expectations and goals. Community: own group chat to share the wins throughout.