add 20kg to your bench press Improving you bench press will have an huge impact on your overall strength and upper body development. Included: - 3 phases of training Undulating Periodisation. - Nutrition Recommendation - Note on MindSet & how to get the best of the program - Track every progress of the way through the app Follow the program, be consistent and enjoy the process. *The access to the app will be limited to the duration of the program * If for any reason you need a week off training, please send us an email and we will increase the duration of the program

Training program, Nutrition, lifestyle, video demo, check in, video call. **Cancel anytime