14 days to get you started and trying out the online training app. I will set you up automatically with programs in your calendar for you to experience. You will get some messages from me right away asking you for information about your goals and your health and such so I can start helping you with an individualized approach. Then we get on an on boarding call to go over your goals. Over the next few weeks you try some of the exercise programs and follow along with the every day coaching items and together we will decide what's right for you. Sometime in that 14 days we set you up with your own individual programming if you decide this is for you.

Welcome to your year round monthly programming based on your sport seasons delivered online by an ex NFL strength coach with 32 years experience. Here's what you can expect. Endurance Strength Size Agility Speed Power All of this delivered to you in an app. As soon as you sign up we start the process. I will be your strength coach and guide you through every step of the way. You will for sure be better than you have ever been. Get ready. Once you are signed up and signed in I will contact you and we can adjust your start date to meet up with your season. I look forward to being your coach!

Attention middle-aged men! Do you feel like you’ve lost your mojo? Are you tired of feeling sluggish and out of shape? It’s time to take control of your health and fitness with the Midlife Fitness Fix program! Our program is designed specifically for men in their middle age who want to get their health back on track and feel energized again. Our expert trainers will guide you through lifting and quick cardio workouts that are tailored to your needs and fitness level. With Midlife Fitness Fix, you’ll not only improve your physical health but also your mental well-being. You’ll gain confidence, boost your self-esteem, and feel like your old self again. Don’t let age hold you back from living your best life. Join Midlife Fitness Fix today and get the support you need to achieve your fitness goals. Start feeling and looking better than ever before!

Every 6 months you will get 72 session credits for Monthly Coaching (expire after 6 months)