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This package includes your monthly membership as well as 4 accountability calls. These laser focused 15 Minute Calls are designed to keep you on track with your health and fitness goals as well as tweaking form on your lifts!
Every month you will get 4 session credits for Accountability Call (expire after 1 month)
Unleash Your Inner Badass! 🌟 Feel stuck in a monotonous routine? Ready to ditch those yawn-worthy workouts and endless plateaus? Dive into our exclusive program where every session is designed to ignite your passion and sculpt your physique. 🔥Why Choose Building Badasses? - 20,000 Hours of Mastery: Built from my personal journey and two decades in the gym, this program is the distillation of everything I've learned and practiced. - Proven Personal Program: This isn't just a generic plan; it's the very program I've crafted and followed to achieve my own peak fitness. - Fresh & Functional: Enjoy 4-6 innovative gym-based workouts each week, tailored to bring out the badass in you. No copy and pasted workouts, outside of testing workouts. - Kickstart Every Session: Begin with our dynamic warm-up to ensure you're primed and ready to conquer! Transform your routine, redefine your limits, and embrace the badass within. Join us today!
Unlock Your Fitness Potential the Right Way! 💪 Starting your fitness journey? Dive into our tailor-made program, specially designed for beginners: Achieve Real Results: Our streamlined workouts focus on effective exercises that bring visible change. Safety First: Built with expert knowledge to ensure you train smart, avoiding common injuries. Clear Vision, No Overwhelm: Say goodbye to confusing, lengthy workouts. We cut through the noise to give you a clear path towards your fitness goals. Perfect Pacing: No need to fear overly intense sessions; we've crafted each workout to challenge you without overwhelming you. Embark on your fitness journey with confidence, clarity, and a program that truly understands your needs. Join us and transform into the best version of yourself!
🧘 Customized Holistic Fitness Program 🏋️♀️ Discover a path to holistic well-being, personal growth, and self-love with our transformative wellness journey. Join for a life-changing experience tailored to your unique goals and aspirations. Program Outline: 1. Months One-Three New Beginnings: 🌄 Personalized evolving Fitness Plan Weekly 15-30 minute Guidance and Coaching call on: Progress Tracking to continue to evolve your Fitness, Mindfulness, Meditation and Nutrition practices. Create a FullScript account for you and give you 20% Discount site wide. Access to all programs within BBHFitness 2. Months Three-Six. Your Transformation: 🌅 Everything in the first Three-Months, plus: In-Depth Mind, Body, Spirit Integration through: Energetic Arts Practices Advanced Goal Setting Deeper dive into Nutrition 3. Months Six-Twelve. Total Wellness: 🌠 Includes everything from months One-Six. Mindfulness Retreat Monthly Progress Evaluations Completion of your emerged Nutritional Outlook. Grants locked in membership to BBHFitness programs at $5/Month. 🤝 Guided Self-Discovery: Together we focus on fitness AND we work together to guide you to self-love, gratitude, and acceptance, fostering a positive relationship with yourself and all of life. ✨ Tailored to You: Your program evolves week by week, adapting to your progress and goals, ensuring every step brings you closer to your vision. 🌿 Holistic Approach: Mind, body, spirit - Together we address every aspect of your well-being, leaving no stone unturned on your journey to a fulfilled life. Start Your Journey Today! Unlock your true potential, embrace self-love, and live a life filled with gratitude. Join in on this transformational wellness journey and EMERGE as your true and highest self. Limited Spots Available - Reserve Your Journey Now
Invest in a year of wellness like none you have given yourself before, save big, and transform your life! Commitment Savings: $1500 + 4 Health & Vision Calls + Muse Meditation headband. Total Savings $2500. 🧘 Customized Holistic Fitness Program 🏋️♀️ Discover a path to holistic well-being, personal growth, and self-love with our transformative wellness journey. Join for a life-changing experience tailored to your unique goals and aspirations. Program Outline: 1. Months One-Three New Beginnings: 🌄 Personalized evolving Fitness Plan Weekly 15-30 minute Guidance and Coaching call on: Progress Tracking to continue to evolve your Fitness, Mindfulness, Meditation and Nutrition practices. Create a FullScript account for you and give you 20% Discount site wide. Access to all programs within BBHFitness 2. Months Three-Six. Your Transformation: 🌅 Everything in the first Three-Months, plus: In-Depth Mind, Body, Spirit Integration through: Energetic Arts Practices Advanced Goal Setting Deeper dive into Nutrition 3. Months Six-Twelve. Total Wellness: 🌠 Includes everything from months One-Six. Mindfulness Retreat Monthly Progress Evaluations Completion of your emerged Nutritional Outlook. Grants locked in membership to BBHFitness programs at $5/Month. 🤝 Guided Self-Discovery: Together we focus on fitness AND we work together to guide you to self-love, gratitude, and acceptance, fostering a positive relationship with yourself and all of life. ✨ Tailored to You: Your program evolves week by week, adapting to your progress and goals, ensuring every step brings you closer to your vision. 🌿 Holistic Approach: Mind, body, spirit - Together we address every aspect of your well-being, leaving no stone unturned on your journey to a fulfilled life. Start Your Journey Today! Unlock your true potential, embrace self-love, and live a life filled with gratitude. Join in on this transformational wellness journey and EMERGE as your true and highest self. Limited Spots Available - Reserve Your Journey Now
On purchase, you will get session credits for: • 4 x Holistic Health & Vision Call (do not expire) • 48 x Accountability Call (expire after 13 months)
🌟 Discover the Power of Your Breath 🌟 Are you ready to transform your life through the incredible magic of breathwork? This revolutionary program is designed to help you honor your emotions, oxygenate your body, and elevate your entire life experience! 🌬️ Breathe for Emotional Wellness: Emotions are a powerful part of our human experience. With our carefully crafted breathwork routines, you'll learn how to harness the energy of your emotions, offering them the space and respect they deserve. You'll find balance, clarity, and emotional freedom like never before. 💪 Oxygenate Your Body: Oxygen is life, and through these specialized breathing techniques, you'll supercharge your body with the life force it craves. Feel the rush of vitality as you flood your cells with oxygen, boosting your energy levels, and improving your overall health. 🚀 Elevate Your Experience: Life is meant to be lived to the fullest. Within you'll build breathing habits to elevate every aspect of your existence. Experience heightened clarity, increased focus, and a profound sense of inner peace that radiates into every corner of your life. 🌈 What You'll Gain: Emotional Mastery: Say goodbye to emotional turmoil and hello to emotional empowerment. Physical Vitality: Energize your body and rejuvenate your spirit. Mindful Living: Achieve a heightened state of awareness and presence. Holistic Wellness: Embrace a life filled with balance, harmony, and joy. 🎁 Don't wait to honor your emotions, oxygenate your body, and elevate your experience. Embrace the power of breath work and unlock a life of limitless possibilities!
On purchase, you will get 1 session credits for Journey's Commencement Call (expire after 5 days)
Welcome, dear traveler. As you traverse the intricate tapestry of life, today marks a serene pause, a gentle beckoning towards deeper understanding and inner balance. We embark on a path not just of growth, but of centered evolution. Regardless of where you stand today, these practices will gently guide you, like the steady hand of a compass, towards your most poised and equanimous self. Curious about 'equanimity'? Together, we'll explore its depth and resonance in your life. Let us begin this tranquil voyage of discovery
On purchase, you will get 1 session credits for Journey's Commencement Call (expire after 7 days)
🚀 Ease Into Your Full Potential with this 5-Week Body Weight Fitness Challenge! 🚀 Are you a gym novice lost on where to start, or perhaps you've lost touch with your fitness routine? Look no further! Join us in the unique 5-week challenge that will supercharge your physical fitness and transform your mental fortitude empower you to master your life! 🏋️♂️ Week by Week, We Build Your Success: Our program is specially designed to guide you, step by step, through a transformational journey. Each week, the variables of the exercises get ever so slightly more challenging to enhance your mind-body connection and fortify the foundation of your physical fitness and mindset. 💪 Boost Your Confidence: By the end of this challenge, you'll walk taller, speak louder, and carry yourself with unwavering confidence. Watch as your self-assurance soars, both inside and outside the gym. 🧠 Master Your Mind: Achieving peak fitness isn't just about physical prowess; it's about mental strength. Our program hones your mental fortitude, empowering you to conquer not just your workouts but every facet of your life. 🌟 Prepare for Success: As you complete the 5-week challenge, you'll be primed and ready to embark on the next step in your fitness journey with Cole Trains. Choose from "Building Your Foundation," a true beginner gym-based program, or "Too Busy For The Gym," a versatile gym or home-based program designed for those with intermediate fitness levels. ✨ Your Transformation Starts NOW: Don't let uncertainty or lost routines hold you back any longer. Seize this opportunity to reshape your body, renew your mind, and reclaim your life. 🎁 Bonus: Enroll today, and you'll receive invaluable resources to ensure your success with one accountability call and unlimited messaging. 🔥 Are You Ready to Master Your Life? 🔥
On purchase, you will get 1 session credits for Accountability Call (expire after 5 weeks)
Welcome to your Holistic Health & Vision Call. In this dedicated hour, we lay a comprehensive foundation, charting out goals and crafting a personalized plan to guide you seamlessly towards them. Beyond goal-setting, these sessions serve as a wellspring of knowledge, enriching your understanding of nutrition, energetic health, and fitness. Embrace your holistic journey towards a harmonized body and clear vision.
On purchase, you will get 1 session credits for Holistic Health & Vision Call (do not expire)
Over the next 3 months you will learn how to train for Power, Endurance, and Pump. These are three major factors to highly successful and effective training. This program will also help you to shed unwanted stubborn fat and build your muscular foundation. Skip the uncertainty in the gym and supercharge your effectiveness in your fitness routine. This is an intermediate program. Beginner program - Building Your Foundation. Advanced program - Building Badasses.
Too Busy For The Gym is for couples or anyone that wants or needs to workout from home. Gain access to new physical achievements, more time enjoying your sports and help create a deeper mind body connection. The programs warm up includes "The Energetic Harmonizer" to help balance your energies - stress level, happiness level, sleep wellness - through the introduction of breath work as well as some qi gong into your daily routine. You will need access to loop bands and or dumbbells.
Tummo, also known as “inner fire” or “psychic heat,” is a Tibetan meditation practice that has captured the curiosity of those seeking spiritual enlightenment and improved physical and mental well-being. While primarily a component of Tibetan Buddhist practices, Tummo breathing offers a range of benefits that extend beyond the boundaries of spirituality. The key components […]
In the world of health and wellness, the concept of maintaining an alkaline body has gained considerable attention in recent years. The premise is that achieving a more alkaline state within the body can lead to various health benefits compared to living in a more acidic state. Let’s delve into the fascinating world of pH […]
In the hustle and bustle of our fast-paced lives, finding moments of calm and focus can be challenging. We often overlook a simple yet effective technique that has been used for centuries to promote relaxation, reduce stress, and enhance mental clarity – box breathing. Box breathing, also known as square breathing or four-square breathing, is […]
I was asked an interesting question the other day by a friend (well we follow each other of Instagram so that means we are friends, right): “How do you deal with people who don’t support your dreams?” This made some sparks fly in my brain and I answered. “I support my dreams and if others […]
It’s tasty Tuesday and my favorite fruit snack is: Blueberries, Strawberries & walnuts all mixed together with a touch of honey if you have a sweet tooth. My favorite fruit meal: Quinoa Cereal! Which I love hot or cold. What are your favorite fruit snack & meal? Cooking the Quinoa – 1ST- ALWAYS RINSE QUINOA […]
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