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Ever wonder what type of training some of the world's top athletes do week in, week out? Now is your chance to try it out for yourself. YOUR YEAR-LONG ROADMAP By joining thousands of members around the world for workouts that build you up week by week using the Collective Fitness app. No matter when you join, our aim is to strategically build your skills, strength, and stamina - and build visible muscle too. As with all of our programming, each training block of the year will purposefully build on the last. EVERY EQUIPMENT NEED COVERED Full equipment, minimal equipment, and bodyweight-only exercises are all included in our training plan so you never need to worry about training at home, in the gym, or when you are on the go. Our app caters for simple exercise swaps at the click of a button. AVOID INJURIES & OVERTRAINING Our programming is built with a purpose. Every training block factors in time for recovery and the workouts are designed in a way to make sure you are performing at your best all of the time. Most training plans struggle with being balanced - but with our plan, you’ll build muscle from head to toe, without overtaxing any one area at a time. Here is a brief insight into what you can expect from the plan: - 5 Workouts Per Week (45-60 Mins Each) - METCONS, AMRAPS & Other Fitness Modalities - Blocks Of Max Strength, Reactive Strength and Power Training - Injury Prevention & Mobility Sessions - Connect With The Collective Coaching Team & Global Community A typical week might look like this… Monday - Upper Body Tuesday - Lower Body Wednesday - High-Intensity Conditioning (Shorter Duration) Thursday - Rest & Active Recovery Friday - Full Body Saturday - High-Intensity Conditioning (Longer Duration) Sunday - Rest & Active Recovery If you have any more questions that you need to be answered please do not hesitate to contact us - [email protected]
Try the Collective365 Community Plan – 7-Day Free Trial Experience the power of community-driven fitness with a 7-day free trial of the Collective365 Community Plan. Perfect for those seeking flexible, expert-led workouts without personalised coaching, this plan is designed to help you train independently while benefiting from the motivation and support of a like-minded fitness community. For seven days, you’ll gain full access to regularly updated workout programs targeting strength, conditioning, and overall wellness, allowing you to train at your own pace - whether at home or in the gym. You’ll also enjoy community challenges, and our extensive wellness resource library, ensuring you stay motivated and accountable. Join us for a week and see how Collective365 can elevate your fitness journey.
Functional Training Program (FTP): The Proven Path to Strength, Confidence, and Clarity Struggling with aimless workouts and not knowing what to do in the gym? Frustrated by plans that promise results but fail to deliver? The Functional Training Program (FTP) is the solution you’ve been searching for. Designed for people who want to feel stronger, fitter, and more resilient - both physically and mentally - FTP provides the structure, progression, and variety you need to thrive. Why FTP Works The Functional Training Program is built on over a decade of experience in elite fitness, nutrition, and injury prevention. Our coaches have played professional sport (rugby), worked as sports rehab practitioners in elite environments and private hospitals, and supported athletes and individuals as performance nutritionists for over 10 years. Everything we’ve learned has been distilled into 12-week cycles, each with a unique focus and goal. Whether it’s building raw strength, improving endurance, or enhancing mobility, every cycle is meticulously crafted to keep you progressing without guesswork or burnout. This isn’t just a workout plan, it’s a complete system that combines the best practices in functional fitness with expert knowledge in injury prevention and recovery. What’s Included in the FTP: • Functional Training Program: Clear, progressive, and structured workouts designed to build strength, improve mobility, and boost your overall fitness. These 12-week cycles adapt with you, ensuring continued progress. • Online Community: Join a collective of like-minded individuals who are just as committed as you. Celebrate wins, share struggles, and stay motivated together. • In-App Nutrition & Macro Calculator: Nutrition doesn’t have to be complicated. This tool helps you fuel your body with precision, tailored to your goals—whether that’s building strength, losing fat, or optimizing performance. • Progress Tracker: See your hard work pay off. Measure your achievements and stay motivated by watching your strength, endurance, and resilience grow over time. • Access to Collective Coaches: Work with coaches you can trust. Our team brings unparalleled experience from professional sports, elite rehab clinics, and performance nutrition. You’ll be guided by experts who understand exactly what it takes to help you achieve results safely and sustainably. • Les Mills Content: Need variety? Access goal-specific Les Mills workouts to mix things up and keep your training fresh and exciting. Why FTP Stands Out This is more than a workout program, it’s the culmination of years of expertise, experience, and passion for functional fitness. Unlike generic plans or cookie-cutter advice, FTP combines science-backed methods with a deep understanding of what it takes to train smart, stay injury-free, and achieve real results. FTP delivers structure, progression, and variety in a way that’s accessible and sustainable for anyone who wants to train like an athlete, improve their fitness, and feel unstoppable. Who is FTP For? • Those who crave structure and variety in their workouts. • Those inspired by functional fitness and eager to train like an athlete. • Those seeking to feel stronger, fitter, and more resilient. • Those looking for expert guidance from trusted, certified coaches with elite backgrounds. Stop guessing, stop settling, and start transforming. With the Functional Training Program, you’ll feel stronger, move better, and gain the confidence to take on whatever life throws your way.
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