My name is Cassandra Struble. As the owner of Complete Life Balance, my goal is to provide services that help balance people's lives and grow and adapt through life's challenges. My life has always been about constant change and learning to adapt. I truly understand how difficult change and shifting perspective can be, but I know we all have the power within ourselves to be the change we need.

I am a 200 hour certified yoga instructor who is working towards my 500 hours. I recently earned my 100-hour certification from YogaFit for Holistic Whole Body Health. Besides my 500 hour certification, I am also currently working towards 140 hours in Trauma Sensitivity training, 100-hour Mind-Body Recovering, and 100 hour Ayurveda Lifestyles coaching. On top of my yoga background, I have practiced Transcendental Meditation for over 20 years and was raised in an Ayurveda-focused home. Meditation, grounding, and self-care routines are part of who I naturally am.

I started my own personal yoga practice in 2014 when my life was in a truly broken place. Life was very stressful and painful. My coping mechanisms were failing me as my weight approached 400 lbs. A severe back injury in 2012 gave me very limited painful mobility and food had become my only coping skill. 2014 was a turning point that I needed positive change I recognized my lifestyle and my daily routines were completely out of balance and making everyday life more difficult. When I signed up for my first yoga series through my corporate job. I had an amazing teacher who taught yoga as a coping skill and breathing techniques. After I completed my first six weeks I was hooked, I started to see the changes it made in my everyday life. From there my world began to open and I knew this was the start of change.

In 2018, I decided to become a yoga instructor to deepen my practice and to find peace and balance in my life. . Besides yoga and mediation, I focus on harnessing better self-care through positive self-talk, living in the moment, mindfulness, and finding a balance that brings my happiness. On top of practicing vinyasa and ashtanga yoga several days a week, but I am also an avid runner. I have not done anything fancy or run a marathon, but I run several times a week. I would love to be part of your self-inspiration and help you bring better balance and peace to our daily lives.

Trainer at: Complete Life Balance