An all at home fitness program! Here you will get daily workouts, a daily core challenge, daily stretching, cardio challenges, and nutrition coaching. In this program you will be doing about 1 hour a day of exercise in total. 3 days a week will be designed for strength training where each exercise is recorded separately so that you can work on form and monitor your own pacing. The other 3 days will be cardio days where you follow along with a cardio video. Every day includes a 10 min core challenge and a 10 minute stretch video. 2 days of the week include running, the other 4 days have cardio video workouts. Sunday is a rest day all together. This program is not just about individual fitness goals; it's about creating a stronger sense of teamwork (with others who share similar goals), enhancing overall well-being, and creating a vibrant, healthy you and community All workouts are designed to be done in the comfort of your own home. You will need a set of DB's (light or heavy), mini bands, and cables to do this program efficiently. Motivation and Support: As your personal trainer, I am committed to providing constant motivation and support. From initial assessments to ongoing progress tracking and adjustments, I will be there every step of the way to ensure you stay on track and reach your goals. Progress Tracking: In app progress tracking and nutrition logging (coaching) Nutritional Guidance: Receive nutritional advice on how to fuel your body for optimal performance and health. (Macro and calorie goals, + healthy habits)

For At Home Training - The Gym - Or Both This program is made unique for each client. You will receive AT HOME workouts or GYM workouts that are tailored for you to help you reach your personal goals. You will get nutrition coaching, meal planning ideas and recipes, macro goals, step goals, or any other goals you personally want to achieve. You will also get a call each week to talk about any updates, nutrition, fitness advice, and to help keep you accountable and on track. Basically - Tailored at home workouts designed for you, nutrition coaching, meal planning, macro goals, step goals, daily motivation, and a weekly call.

With 1x a week virtual Training Session This program is made unique for each client. You will receive workouts for the gym or at home that are tailored for you to help you reach your personal goals. You will have a weekly virtual training session that is 40 min long and designed just for you. You will get nutrition coaching and meal planning through trainerize. Macro goals, step goals, or any other goals you personally want to achieve. Basically - Tailored gym or at home workouts designed for you, a weekly virtual training session, nutrition coaching, meal planning, macro goals, step goals, and weekly workouts and cardio. The one on one virtual training 1x time a week (40 Min Session) through skype, duo, or WhatsApp

With 2x a week virtual training sessions This program is made unique for each client. You will receive workouts for the gym or at home that are tailored for you to help you reach your personal goals. You will have a 2x a week virtual training session that is 40 min long and designed just for you. You will get nutrition coaching and meal planning through Trainerize. Macro goals, step goals, or any other goals you personally want to achieve. Basically - Tailored gym or at home workouts designed for you, 2x a week virtual training sessions, nutrition coaching, meal planning, macro goals, step goals, and planned workouts and cardio. The one on one virtual training 2x time a week (40 Min Session) through skype, duo, or WhatsApp

With 3x week virtual training This program is made unique for each client. You will receive workouts for the gym or at home that are tailored for you to help you reach your personal goals. You will have 3x a weekly virtual training session that is 30 min long and designed just for you. You will get nutrition coaching and meal planning through Trainerize. Macro goals, step goals, or any other goals you personally want to achieve. Basically - Tailored gym or at home workouts designed for you, 3x a week virtual training sessions, nutrition coaching, meal planning, macro goals, step goals, and planned workouts and cardio The one on one virtual training 3x time a week (30 Min Session) through skype, duo, or WhatsApp

Lift and Revive weight loss program I have designed this program for beginner and post partum moms. This weight loss program has daily workouts, stretches, cardio, and the motivation you need to achieve lasting results. As well as nutrition coaching and guidance. (There is 6 of the 7 days that have workouts, cardio, and stretching) So this is going to keep you moving on a daily basis. Cardio is a mix of outside cardio planning as well as cardio videos. Stretches are all in a video format, and for every workout each exercise is recorded separately so you can learn form and pace yourself. Why choose lift and revive? You will be able to build strength, endurance, mobility, stability, and flexibility. Also many exercises have modifications if needed. The best part is that it is designed for at home and with minimal equipment. This workout plan has helped me to lose weight after having both of my kids. I have adapted and restructured this fitness plan so that it is doable for anyone who is a beginner or post partum mom and wants to lose weight. All fitness progress is recorded in app as well, from the increased amount of weights your lifting, reps, or times to body measurements and weight.

Lift and Revive weight loss program I have designed this program for beginner and post partum moms. This weight loss program has daily workouts, stretches, cardio, and the motivation you need to achieve lasting results. As well as nutrition coaching and guidance. (There is 6 of the 7 days that have workouts, cardio, and stretching) So this is going to keep you moving on a daily basis. Cardio is a mix of outside cardio planning as well as cardio videos. Stretches are all in a video format, and for every workout each exercise is recorded separately so you can learn form and pace yourself. Why choose lift and revive? You will be able to build strength, endurance, mobility, stability, and flexibility. Also many exercises have modifications if needed. The best part is that it is designed for at home and with minimal equipment. The first 2 weeks use only your bodyweight, then every 2 weeks I incorporate more equipment like bands, cables, and light DB's (heavier DB's optional). This workout plan has helped me to lose weight after having both of my kids. I have adapted and restructured this fitness plan so that it is doable for anyone who is a beginner or post partum mom and wants to lose weight. All fitness progress is recorded in app as well, from the increased amount of weights your lifting, reps, or times to body measurements and weight.

With this monthly subscription you will have access to all the on demand videos that I have created specifically for at home fitness. These workouts range from 10 minutes to 35 minutes. Equipment wise you will only need your mini bands, cables, DBs, Bodyweight and sliders. You will also have access to a group chat where you can find others with similar goals and work together to win fitness goals. Nutrition coaching - the macros and recommendations will be based upon your specific details.