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You don’t have to be an athlete to train like one! This camp is a variety of high intensity workouts and sports performance workouts in a group setting designed to keep your heart rate up. You will learn to perform athletic types of exercises with proper form. This camp is ideal for any age and any fitness level. You will learn to do the tripe extension movements, plyometrics, speed and agility training drills and work on balance and mobility. This camp is ideal for any age and any fitness level. Improve your cardiovascular fitness, increase your lactate threshold, get leaner and stronger, and increase your energy levels! It’s FUN! Your payment will be automatically drafted each month, but you can cancel any time.
2-Week Nutrition Plan This plan is a great choice is you want to see a difference in a short amount of tie. You will see your body drop water weight and fat and feel energized. It's motivating when you see changes right away. It’s also good for someone trying to learn how to eat right or get back on track after some time of being off track or going thru life changes. This option comes with a plan to follow most days of the week with cheat meals/days (if you want them.) You will either have a menu with choices so you’re not stuck with the same foods all of the time OR if you're the type who likes having someone tell you exactly what to eat, Kelly will design the EXACT plan for you! You will also have access to Kelly’s Special Recipes!
Train with Team Conditioned’s Leader One-on-One Looking to get the ultimate training experience? Kelly Tekin has trained elite athletes of all sports as well as hundreds of other clientele and has helped them reach their goals. If you are looking to take your training to the highest level, you have found your trainer! Let the leader of Team CONDITIONED® use her Exercise Science expertise and wealth of experience to maximize your potential. This is the most personalized training experience we offer. Kelly will design your nutrition and hand pick your supplements and personally deliver them, progress reports will be made weekly, and you will receive daily check-ins and workout advice even when you are not at CONDITIONED®! When you are ready to reach your goals, give us a call!
Kelly’s Camp Package is a perfect fit for anyone who likes to go to the gym or workout from homon their own. If you enjoy working out but want fun effective programs that you can follow, you need this program! Each month you will have access to 12 different workouts. Kelly has designed these programs for anyone from a busy mom to a traveling business man who wants to see results! Every month, you will receive new workouts to ensure that you never get bored and will continue to see desired results! This plan is set up to renew every month until you cancel it.
The FAT BURNER 60 is an excellent value. If you are interested in an intense program to see drastic results with just 60 minutes of training a week and a strict nutrition plan, the Fat Burner 60 Training is for you! The program is set up for people who do not have much time to put in at the gym. These are HOME WORKOUTS to get your body burning fat in just 20 minutes a day for 3 days out of your week! Every month, you will receive 12 new 20 minute workouts to keep things fun and mixed up so your body will continue to drop body fat. Get in shape in the shortest time possible! This program will renew every month at $50/month until you cancel it.
Train with Team Conditioned’s Leader One-on-One Looking to get the ultimate training experience? Kelly Tekin has trained elite athletes of all sports as well as hundreds of other clientele and has helped them reach their goals. If you are looking to take your training to the highest level, you have found your trainer! Let the leader of Team CONDITIONED® use her Exercise Science expertise and wealth of experience to maximize your potential. This is the most personalized training experience we offer. Kelly will design your nutrition and hand pick your supplements and personally deliver them, progress reports will be made weekly, and you will receive weekly check-ins and workout advice even when you are not at CONDITIONED®! When you are ready to reach your goals, give us a call!
Kelly’s Gold package is an excellent option for anyone interested in a very specific, individualized, high quality, training plan. Kelly designs this program very specific to your goals and body type. This plan includes a workout program, nutrition plan and supplement to help you reach your goals in the shortest time possible. As your goals change, you can let Kelly know so that she can keep your program updated as needed to see desired results! *It is important that you are consistent with workouts and your nutrition plan on this program in order to see optimal results.
The Prenatal Fitness program is for pregnant women who wish to stay in shape during pregnancy and prepare their bodies to give birth. Optimal fitness and health can be achieved, and maintained throughout the trimesters and beyond with Kelly’s Prenatal Training. Prenatal Training provides women an opportunity to learn about the importance of fitness and nutritional needs during pregnancy. Each program varies from weights to stretching depending on the trimester. You will have a selection of workouts each month to choose from depending on how you are feeling each day. Your body will strengthen and tone muscles in the back, glutes, and legs to improve the body’s posture and prepare for birth. These strong muscles can help manage labor and delivery pains. In the event of a lengthy labor, the increased endurance you will gain from this program will be of great help during delivery!
This includes a nutrition plan and 2 workouts per week and online workouts that you can do at the gym or at home for $100/month. This will continue on a month-to-month basis until you cancel.
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