For the athlete just starting their strength and conditioning journey. Building a foundation of movement, mobility, coordination and general strength. Focused on setting athlete’s up for a lifelong career of healthy movement and success. Workouts 2-3 days/week based off clients needs. What's Included? - Individual profile on Trainerize - Access to coach 6 days/week via Trainerize - Videos/instructions for each exercise - End of month check in - Group community with other athletes in the same programs via Trainerize (coming soon)

For the older or more advanced athlete progressing their strength and conditioning journey. Building off of AD I while advancing athletes through the next phases of exercises. Continuing to set athletes up for a lifelong career of healthy movements and success while getting them closer to their next athletic goals. Workouts 2-3 days/week based off clients needs. What's Included? - Individual profile on Trainerize - Access to coach 6 days/week via Trainerize - Videos/instructions for each exercise - End of month check in - Group community with other athletes in the same programs via Trainerize (coming soon)

Individualized programs designed to increase athletic performance. Built around athlete's individual needs and sport demands.

Basketball season is long, it takes a toll on your body and proper recovery is crucial to a safe and healthy off-season. This program is designed to bridge the gap between your in-season and off-season training. Building off the foundation from the previous week and increasing the intensity over the 4 weeks. Week 1: Isometrics and active recovery Week 2: Build off week 1, increase HR, add in BW exercises Week 3: Build off week 2, introduce plyometrics and foundation lift Week 4: Build off week 3, full foundation lift Maximize your off-season performance by getting your body healthy and ramping up activity in a controlled program.

The college basketball season is long, if you can't stay healthy you can't play. Strengthen your body and prepare it for the upcoming season. This 8-week program will help improve mobility, strength, power, and work on your conditioning to get your body ready for October 15th.

Take the guesswork out of your off-season training. Utilize the CHP App for easy to follow workouts with video instruction, sets, reps, and spots to record your weights. Phase I: - Takes you through a 3 month progression during the off-season. - Month 1: Focused on building foundation and recovery following season - Month 2: Hypertrophy and strength work - Month 3: Strength and power work After 3 months, the program will lead up to Phase II which will focus on power development and specific prep for the basketball season

To the person who needs structure and accountability in their exercise routine. Building a foundation of strength then progressing sets, reps, and total volume based off of each month’s goal. General strength program designed to increase strength. What's Included? - Individual profile on Trainerize - Access to coach 6 days/week via Trainerize - Videos for each exercise - End of month check in - Group community with other athletes in the same programs via Trainerize (coming soon)

To the person who needs structure and accountability in their exercise routine. Building a foundation of strength then progressing sets, reps, and total volume based off of each month’s goal. General strength program designed to increase strength. What's Included? - Individual profile on Trainerize - Access to coach 6 days/week via Trainerize - Videos for each exercise - End of month check in - Group community with other athletes in the same programs via Trainerize (coming soon)

Most athletes stop lifting during the season due to a busy schedule and not wanting to be "sore" for competition. Maintaining a lifting and active recovery schedule during the season helps athletes stay fresh, maintain their off-season progress, and boost performance throughout the season. This in season lift and active recovery gives the athlete flexibility to complete weekly in season lifts, in season recovery, or a combo workout that combines the most important aspects of the recovery and lift. Athletes will have 3 workouts to choose from on a weekly basis depending on their needs during the season.

To the current or former athlete, or anyone who wants to challenge their limits and improve their overall athleticism. You're not a body builder, you're an athlete. Start lifting like one today!!! Working to establish a strength base then becoming more explosive, reactive and mobile along the way through this structured program. Athlete specific program designed to improve sport performance. Workouts 3-5 days per week depending on clients needs. What's Included? - Individual profile on Trainerize - Access to coach 6 days/week via Trainerize - Videos for each exercise - End of month check in - Group community with other athletes in the same programs via Trainerize (coming soon)

Gearing up for a sports season, starting with a month of Move like an Athlete and transitioning into the in season program. Month 1: Move Like an Athlete - 3-5 Days Month 2: In Season Strength/Recovery - 1 strength session and 1 recovery session/week Month 3: In Season Strength/Recovery - 1 strength session and 1 recovery session/week