Before & After Nutrition specializes in personal and online training. Train with our revolutionary online training app. Our trainers will customize your unique workouts, which you can access online or through your smartphone.

Main Products

  • 30 Day Fitness and Nutrition Challenge

    Kickstart your healthy eating journey with our fun and supportive online challenge! Each month, we'll provide you with a delicious meal plan featuring a variety of nutritious recipes, and live fitness routines you can do in the comfort of your home! Weekly accountability calls will keep you on stay on track and motivated.

    $30.00 USD
    per month
  • 6 weeks

    🔥 6 weeks of personalized workouts tailored to individual goals and fitness level 💰 1-on-1 coaching calls with a certified trainer (value: $100) 📊 Customized nutrition planning with meal plans and grocery lists (value: $75) 🎯 Access to a private online community with live sessions and Q&A (value: $50) 📈 Progress tracking and analysis with adjustments to workouts and nutrition (value: $75) 🎁 Bonus: 4 weeks of maintenance workouts and nutrition guidance after the initial 8 weeks (value: $100)

    On purchase, you will get 1 session credits for Coaching Call (expire after 2 days)

    $400.00 USD
    one time
  • Maintenance Program

    Ongoing access to the program's resources and updates (Value: $50/month) * Monthly check-ins or group coaching sessions with you (Value: $100/month) * Personalized guidance and support via email or messaging (Value: $75/month) * Exclusive discounts on future programs or services (Value: $50/month) * Access to a private community or forum for continued motivation and accountability (Value: $50/month) Total value: $325/month Price: $99/month (a 70% discount from the total value)

    $99.00 USD
    per month
  • Weekly Payment Plan for Transformation Program $100 Down Payment

    Full Program with all application integration for fitness, nutrition and habit coaching

    On purchase, you will get 3 session credits for Coaching Call (do not expire)

    $100.00 USD
    one time

Add-ons

  • $100 Gift Certificate

    $100.00 USD
    one time
  • $300 Gift Certificate Total Transformation Package

    Incudes one year program to include both fitness and nutrition coaching

    $300.00 USD
    one time
  • Getting Started Equipment Bundle

    Kettlebell Set(Includes 5,10, and 15lbs) Smart Body Scale Smart Body Tape Measure Choice of one Dumbbell set choose One (3lbs, 5lbs, 8lbs, 10lbs) *Additional sets can be purchased upon request Workout Magnet to record your journey Tripod and Selfie Stick Hand and Grip Strengthening Kit All In The Risk Hoodie (S-XL) *Additional sizes available upon request

    $250.00 USD
    one time
  • Gift Certificate $50

    $50.00 USD
    one time