Program only membership Program changes in Meso-Cycles with different focus every 8-12 weeks Takes the complication out of your programming Records all your weights, PB's and progress

6 weeks of the CORE Fitness BOOTCAMP BLITZ - Up to 5 sessions per week - Nutrition Plan - Fun Community - 24/7 gym membership included Helping you hit your fitness goals over 6 weeks. Get stronger, fitter, faster. Small, supportive group fitness classes Monday- Friday at 6.30am or 7.15am Cancellation Policy: - If you cancel with more than 7 days until the start of the boot camp then you will be eligible for a full refund. - If you cancel within 7 days of the beginning of the boot camp but more than 48 hours them you will be eligible for a 50% refund. - If you cancel within 48 hours of the start of the bootcamp then no refund will be issued. Guarantee: If you do not see results you will be eligible for a 100% refund. To be eligible for the refund must satisfy the below conditions: - Attend 80% of all sessions across 6 weeks - Achieve 90% consistency across nutrition targets If you satisfy both of these but do not see results you are eligible for a refund.

On purchase, you will get 30 session credits for Bootcamp sessions (expire after 6 weeks)

Fat Loss? Hypertrophy? Hybrid Training? Run Program? - Full Program based on your goals/needs. - Calorie and Macro targets for your goals. - Daily messaging with me and and when you need it. - Monthly Program changes where needed. - Monthly Video check-in with your coach. Whatever your goal, let's get you being the best version of yourself. Let's gooooooo!

Fat Loss? Hypertrophy? Hybrid Training? Run Program? - Full Program based on your goals/needs. - Calorie and Macro targets for your goals. - Daily messaging with me as and when you need it. - Program changes where needed. - Weekly Video check-in with your coach. Whatever your goal, let's get you being the best version of yourself. Let's gooooooo!

12-Week Glute Gains Online Coaching Program Ready to build stronger, rounder, and more defined glutes — with a program that actually delivers? The 12-Week Glute Gains Program is a results-driven online coaching experience designed to help you build serious lower body strength, grow your glutes, and feel confident in your body. This isn’t a cookie-cutter workout plan. It’s structured, progressive, and proven. What’s included: - A 3-day-per-week glute-focused training split - Progressive overload built-in to boost strength & muscle growth - Video demos & form cues to help you lift with confidence - Direct coaching support & weekly check-ins - Access to a private community for accountability and motivation Whether you’re looking to fill out your jeans, smash new personal bests, or finally see visible progress in your glutes, this program is built to get you there. Start training smarter, not harder — and make the next 12 weeks count. Join now and let’s build your best glutes yet.

12 Weeks of Programming to smash your goals - 12 Week Program. 3, 4 or 5 days per week. - Gym or Home Programming!!! - All sessions delivered through the app. - Log food, weight, progress photos, steps and much more - All exercises have detailed descriptions and videos The only fitness program you will ever need.