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This program has different booty gains workouts that you have scheduled for you 3 times a week and then 4 different upper body workouts scheduled 2 times a week. It makes working out fun when you can just have everything done for you and you don't have to think of what to do next. Each workout comes with easy to navigate instructional videos so you know exactly how to perform each move. You also get to keep track of your progress on this app with progress pics, weight loss, and a place to note increased weight lifted. It hooks up with different apps like MyFitnessPal so I can further help you with your nutrition to make these very effective workouts and nutrition help you lose weight and gain the muscle you desire. So excited to have you part of my wonderful private community on FAcebook once you join in with support and encouragement and what we all need, a little accountability. We have options to message and video call as well on this app. See you soon!
I was inspired to help others reconnect back with each other and help each other have accountability to become more healthy. This program is one created that has one workout move you can do and another your buddy will be doing and you will workout out side by side with combo moves that make building muscle and toning up much faster. I have created it to have fun, bond with each other, and encourage the "you can do it" mentality. Once you join I will be adding you into my private Facebook group where you will have full access to healthy habits, recipes, and getting to know each other posts. On my app, we will message each other right from the beginning and I will set each of you up with your nutrition guidelines to reach maximum results in 90 days. This is the program for you if you have a wonderful friend that wants to get healthy with you! I am so excited to meet you both!
Unlock Your True Potential: Heal, Release, and Manifest the Life You Deserve! Do you feel weighed down by past pain, limiting beliefs, or unresolved emotions? Are you ready to break free from the cycle of self-sabotage and release the weight—physically, mentally, and emotionally—that's been holding you back? It's time for a transformative healing journey. Introducing: Healing Sessions to Release the Past, Reclaim Your Joy, and Manifest the Life You Truly Desire. ✨ Release the Emotional Weight: Your past doesn’t have to define you. Every setback, every emotional scar, every pattern that no longer serves you can be healed. In these transformative sessions, you’ll access deep inner healing, dissolve old wounds, and free yourself from limiting beliefs and emotional baggage. 🌱 Release the Physical Weight: Often, the emotional weight manifests in the body as excess weight. It's time to shed not only the pounds, but the fears, doubts, and stress that have kept you stuck. With guided techniques that blend mind-body connection, you'll release the habits that no longer serve you and cultivate a healthier, more vibrant version of yourself. 💖 Reclaim Your Joy and Vitality: Remember what it feels like to truly feel alive? Joy is your birthright, and it's waiting for you to claim it. Experience a renewed sense of vitality as you heal your heart, calm your mind, and reconnect with your authentic self. Joy, peace, and fulfillment are yours for the taking. ✨ Manifest a Better Life: As you heal, you create space for something greater. With powerful manifesting techniques, you'll step into your full potential, attracting the abundance, love, and success you've always dreamed of. By healing the past, you open the door to the future you've been waiting for. This isn't just about losing weight. It’s about losing what weighs you down—emotionally, mentally, and physically. It’s about healing the parts of yourself that need love and attention, stepping into your power, and creating the life you deserve. Ready to take the first step? These sessions are for those who are committed to profound transformation. This is for you if you're ready to heal, to finally let go of the past, to stop feeling stuck, and to start manifesting the life you truly desire. It’s time to make the change. It’s time to heal. Click below to book your first session and begin your journey towards a brighter, lighter, more joyful future. ✨ Your best life is waiting. Are you ready to claim it?
On purchase, you will get 3 session credits for Holistic Health- Healing (expire after 1 month)
Unlock Your True Potential: Heal, Release, and Manifest the Life You Deserve! Do you feel weighed down by past pain, limiting beliefs, or unresolved emotions? Are you ready to break free from the cycle of self-sabotage and release the weight—physically, mentally, and emotionally—that's been holding you back? It's time for a transformative healing journey. Introducing: Healing Sessions to Release the Past, Reclaim Your Joy, and Manifest the Life You Truly Desire. ✨ Release the Emotional Weight: Your past doesn’t have to define you. Every setback, every emotional scar, every pattern that no longer serves you can be healed. In these transformative sessions, you’ll access deep inner healing, dissolve old wounds, and free yourself from limiting beliefs and emotional baggage. 🌱 Release the Physical Weight: Often, the emotional weight manifests in the body as excess weight. It's time to shed not only the pounds, but the fears, doubts, and stress that have kept you stuck. With guided techniques that blend mind-body connection, you'll release the habits that no longer serve you and cultivate a healthier, more vibrant version of yourself. 💖 Reclaim Your Joy and Vitality: Remember what it feels like to truly feel alive? Joy is your birthright, and it's waiting for you to claim it. Experience a renewed sense of vitality as you heal your heart, calm your mind, and reconnect with your authentic self. Joy, peace, and fulfillment are yours for the taking. ✨ Manifest a Better Life: As you heal, you create space for something greater. With powerful manifesting techniques, you'll step into your full potential, attracting the abundance, love, and success you've always dreamed of. By healing the past, you open the door to the future you've been waiting for. This isn't just about losing weight. It’s about losing what weighs you down—emotionally, mentally, and physically. It’s about healing the parts of yourself that need love and attention, stepping into your power, and creating the life you deserve. Ready to take the first step? These sessions are for those who are committed to profound transformation. This is for you if you're ready to heal, to finally let go of the past, to stop feeling stuck, and to start manifesting the life you truly desire. It’s time to make the change. It’s time to heal. Click below to book your first session and begin your journey towards a brighter, lighter, more joyful future. ✨ Your best life is waiting. Are you ready to claim it?
On purchase, you will get 1 session credits for Holistic Health- Healing (expire after 30 days)
This program is how I have trained myself and my bodybuilder clients. The workouts are packed with progressive overload, drop sets, and compound exercises that build muscle faster and help lean you out. It will give anyone who wants to see results faster in the gym a huge jumpstart. The program runs 6 cycles of 4 weeks long. Every 4 weeks new workouts will be added to your calendar. There are also body stats and progress photo uploads listed on your calendar so you can keep track of your progress. Every weekend you will check in with me and let me know if you have any questions and what your wins were for the week. As a bonus, I will be sending you a high-protein recipe book to feed the muscles you are building and let the excess energy, some call it fat, be released. I look forward to serving you. I am confident in my programs and a well-known expert in my field.
Saving you hundreds of dollars training in person, this training program is built to transform your body the fastest way possible. There are 5 workout days including compound exercises to build muscle quickly and burn fat—you will have weekly check-ins via messenger on this app including accountability with Janae, and videos for each move leaving you knowing how to train at your fingertips.
This program plan invites you into my private VIP group on Facebook for life. You will also receive monthly workouts that have been proven to transform your body fast. You will burn fat and build muscle at the same time. One of everyone's favorite things about my workout plans is just being able to walk in the gym and not have to think about what to do next. It saves you time and energy that you can use elsewhere in your day. You will be able to keep track of your progress with photo uploads, update your weight release, and nutrition journal tracking with the syncing of the MyFitnessPal app and/or your Apple smartwatch. You will also have full access to me with a messenger system built right in and have the option to be added to my private V.I.P group which is a community of women that encourage and motivate each other. I will provide accountability check-ins each week, healthy recipes and so much more. It really is a transformational program made just for you, that everyone loves. I welcome any feedback so that you have the best experience. I will be reaching out to you after you have jumped on board and we will set you up for 100% success! This is where the VIP comes in. We do weekly check-ins, and professional coaching for the best results. I look forward to getting to know you better and serving you with years of experience in transforming lives.
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