Do you perform cardio or follow a strict diet to lose weight? Science has shown that these two methods of weight loss may be harming you by making you Skinny Fat. What exactly is Skinny Fat? Skinny Fat is a term used to describe a body image of people who appear to be skinny, but […]

Does having a 6 pack abs show one of your fitness goals? Well, you are not alone. Many guys and gals want to show off their hard work in the gym by having that wash board of a mid section. Forget the latest fad diet, all of the pills, powders and portions that over promise […]