Strength & Conditioning Workouts specially designed to reduce training injuries while building muscle, strength, power and overall fitness. Start with Full Body Stretch & Dynamic Warm-up to reduce the chance of injuries & improve movement mechanics. Next comes power & speed exercises followed by a full-body muscle & strength workout to build the size & strength of your muscles. Finish with joint-friendly anaerobic conditioning protocols to supplement your long-distance aerobic engine.

Main Products

  • Decentralized Strength & Conditioning | Clements Ferry Road

    We train Adults, Athletes, and Seniors: *Charleston Strength & Conditioning Club @E3 Sports Performance | $30 a workout Saturdays 10am-11am Mon/Wed/Friday 6am-7am ---------- Private Training @ my location or yours: *$50 to book a Fitness Assessment & Initial Workout Monthly commitment ($75 Workout) with session credits expiring after five weeks *2 Workouts a Week $600 (8-credits) *3 Workouts a Week 900 (12- credits) Private Group Training Rates one-off or Monthly commitment: *$100/session couple (2 people) *$30 each for Small Group Fitness (3 or more) -——— -Training At my Location: E3 sports performance | 1042 Cainhoy Raod, Charleston SC 29492

    Free

Session Packs

  • Charleston Strength & Conditioning Club

    / 60 min / one time

    We train Adults, Athletes, and Seniors: *Charleston Strength & Conditioning Club @E3 Sports Performance | $30 a workout Saturdays 10am-11am Mon/Wed/Friday 6am-7am ---------- Private Training @ my location or yours: *$50 to book a Fitness Assessment & Initial Workout Monthly commitment ($75 Workout) with session credits expiring after five weeks *2 Workouts a Week $600 (8-credits) *3 Workouts a Week 900 (12- credits) Private Group Training Rates one-off or Monthly commitment: *$100/session couple (2 people) *$30 each for Small Group Fitness (3 or more) -——— -Training At my Location: E3 sports performance | 1042 Cainhoy Raod, Charleston SC 29492

    1 Session

    Expire after 2 weeks
    $30.00 USD
    $30.00 / session

    8 Sessions

    Expire after 6 weeks
    $240.00 USD
    $30.00 / session

    12 Sessions

    Expire after 6 weeks
    $360.00 USD
    $30.00 / session