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This 12-week program is designed to provide you with personalized workouts tailored to your unique goals. In addition, I’ll create a custom meal plan based on your preferences and objectives (no generic, one-size-fits-all diets here!). Throughout the program, we’ll have weekly check-ins to track your progress, but you can reach out to me anytime with any questions or concerns. I’m here to support you every step of the way!
This 12-week program is designed to provide you with personalized workouts tailored to your unique goals. In addition, I’ll create a custom meal plan based on your preferences and objectives (no generic, one-size-fits-all diets here!). Throughout the program, we’ll have weekly check-ins to track your progress, but you can reach out to me anytime with any questions or concerns. I’m here to support you every step of the way!
The 6-week shred program is designed to jumpstart your weight loss journey or help you get beach-ready and feel better. It combines HIIT-style strength and cardiovascular training to maximize fat loss and improve fitness. To support your progress, personalized macronutrient guidance will be provided, allowing you to track your calories and maintain a deficit throughout the program, ensuring you stay on track to achieve your goals.
This 8-week dumbbell-only workout program offers personalized support, including direct access to me for guidance, motivation, and any questions you may have. Additionally, I will provide a tailored macronutrient plan to help you achieve your specific goals, whether it’s fat loss or muscle building.
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