Monthly Membership / Includes Assessment Questionnaire Meeting 30 Min. Nutrition for Busy Professionals or General Lifestyles / Basic Guidance Structured Programs / Basic Access In App General Guidance 1 Live Weekly Check-In Optional Add On: Personal Training In-Person or Virtual

1 Hour Pre-Assessment / Questionnaire Review 100% Holistic Approach Weekly Interaction with Coach 1 to 1 Nutrition Design w/ flexibity to modify In App-Tracking and Macros In App-Progress Tracking Exercise Design Specific to the Member / Changed every 4 weeks Behavioral Guidance for Sustainability Stress Management and Guidance Rest and Recovery Guidance Hybrid Coaching (In Person and Virtual Coaching) Full Access to All Resources within the App Lifestyle, Accountability, and Motivational Support Ongoing

Every month you will get 1 session credits for Pre-Assessment (expire after 1 month)

Stop guessing and start fueling your body with precision. My Custom Nutrition Design is built to empower you with a flexible and sustainable eating plan that fits your lifestyle and goals. Whether you’re looking to burn fat, gain muscle, or simply feel more energized, this add-on gives you the tools to make it happen. What’s Included: Personalized Nutrition Design: Tailored to your goals, preferences, and lifestyle. Flexible Meal Plans: Easily adjustable meals to fit your daily schedule. Calorie and Macro Guidance: Precision tracking to keep you on target. In-App Meal Tracking: Track your meals seamlessly within the app. Progress Monitoring: Ongoing adjustments to optimize results. Support and Accountability: Stay on track with expert guidance.

Stop guessing and start fueling your body with precision. My Custom Nutrition Design is built to empower you with a flexible and sustainable eating plan that fits your lifestyle and goals. Whether you’re looking to burn fat, gain muscle, or simply feel more energized, this add-on gives you the tools to make it happen.” What’s Included: Personalized Nutrition Design: Tailored to your goals, preferences, and lifestyle. Flexible Meal Plans: Easily adjustable meals to fit your daily schedule. Calorie and Macro Guidance: Precision tracking to keep you on target. In-App Meal Tracking: Track your meals seamlessly within the app. Progress Monitoring: Ongoing adjustments to optimize results. Support and Accountability: Stay on track with expert guidance.

Cardio improvement, with fat loss and metabolic efficiency. Ideal for busy professionals, or anyone who wants to up their fitness level.

In-Person Personal Training – Customized Coaching for Maximum Results Get hands-on guidance, expert form correction, and tailored workouts designed specifically for you. Whether you’re looking to build strength, improve endurance, or transform your body, personalized 1-on-1 training will keep you on track and push you to the next level. Includes a Bundle Discount for each session. ✔ 2 sessions per week (in-person coaching) ✔ Fully customized workouts based on your fitness level & goals ✔ Real-time feedback, form correction, and motivation ✔ Personalized progression plans to maximize results

In-Person Personal Training – Customized Coaching for Maximum Results Get hands-on guidance, expert form correction, and tailored workouts designed specifically for you. Whether you’re looking to build strength, improve endurance, or transform your body, personalized 1-on-1 training will keep you on track and push you to the next level. Includes a Bundle Discount for each session. ✔ 2 sessions per week (in-person coaching) ✔ Fully customized workouts based on your fitness level & goals ✔ Real-time feedback, form correction, and motivation ✔ Personalized progression plans to maximize results

Virtual Personal Training – 1-on-1 Coaching From Anywhere Get expert guidance, accountability, and real-time coaching with virtual personal training. Whether you need help perfecting your form, staying motivated, or pushing past plateaus, these customized sessions will keep you on track! ✔ 1 session per week (live virtual training) ✔ Fully customized workouts based on your fitness level & goals ✔ Direct coaching, form checks, and real-time feedback ✔ Convenient & flexible—train from anywhere!

Virtual Personal Training – 1-on-1 Coaching From Anywhere Get expert guidance, accountability, and real-time coaching with virtual personal training. Whether you need help perfecting your form, staying motivated, or pushing past plateaus, these customized sessions will keep you on track! Includes a Bundle Discount per session.