- Earn Points For Doing Workouts, Tracking Nutrition, Hitting Your Goals! -Cash Prizes For 1st, 2nd & 3rd - Monthly Custom Program - Custom Nutrition Plan - Check In's - PT In Your Pocket - Full Support Ongoing - Entry Into A Support Group To Compete With Other Members - Smash Your Goals With The 8 Week Challenge!

- Monthly Custom Program - Custom Calorie Meal Plan - Check In's - PT In Your Pocket - Full Support

This Program includes 8 weeks of programming with a focus around strength training and hypertrophy. Included in this is a step guide, cardio guide and core guide, as well as full workouts for the week. You will have my full support and accountability along the way and each month we will assess your progress.

This Program includes 12 weeks of programming with a focus around strength training and hypertrophy. Included in this is a step guide, cardio guide and core guide, as well as full workouts for the week. You will have my full support and accountability along the way and each month we will assess your progress.

This is a 4 week beginner programme aimed to kickstart your journey in the gym, give you structure and help build functional strength and fitness. This programme is designed to maximize fat loss potential, muscle gain and overall conditioning.

This Program includes 12 weeks of programming, broken up into 3 phases of 4 weeks. included in this is a step guide, cardio guide and core guide, as well as full workouts for the week. You will have my full support and accountability along the way and each month we will assess your progress.

This Program includes 12 weeks of programming, broken up into 3 phases of 4 weeks. included in this is a step guide, cardio guide and core guide, as well as full workouts for the week. You will have my full support and accountability along the way and each month we will assess your progress.

This Programme includes 8 weeks of Home workouts with an emphasis on strength and conditioning.This programme is progressive and is broken down into 2 x 4 week blocks. You can do this in the comfort of your own home with basic equipment. Included: -Full Support from me -Feedback from me -Access to DOSE Fitness app -Workouts, nutrition guides, progress tracking. Lets get some results!

1-1 in person strength and conditioning personal training service. This includes: Session, programme, online app, nutritional support, check ins, progress management, results!

1-1 in person strength and conditioning personal training service. This includes: Session, programme, online app, nutritional support, check ins, progress management, results!

This high protein recipe pack includes 50+ recipes including a shopping list, meal plan, instructions and macronutrient info. Each recipe also has its own barcode so you can scan it straight into My Fitness Pal for convenient calorie tracking. Make nutrition easier and more enjoyable today!

This Recipe Pack Collection Includes 200+ recipes including a shopping list, meal plan, instructions and macronutrient info. Recipe Packs Include: - High Protein Recipes - Low Carb Recipes - Vegetarian Recipes - Vegan Recipes Each recipe also has its own barcode so you can scan it straight into My Fitness Pal for convenient calorie tracking. Make nutrition easier and more enjoyable today!

This Vegetarian Recipe Pack includes 50+ recipes including a shopping list, meal plan, instructions and macronutrient info. Each recipe also has its own barcode so you can scan it straight into My Fitness Pal for convenient calorie tracking. Make nutrition easier and more enjoyable today!