Welcome to the 6-Week Challenge! This October 21-December 2 Challenge will get you ready for the holiday season and give you a great jump-start on the New Year. It includes- 🔥 3 day/week workout plan based on the equipment you have 🔥 Personalized MACRO calculation to target your SPECIFIC goals 🔥 Tips and tricks tailored to your lifestyle to make it FIT and STICK 🔥 Accountability coach to make sure you CRUSH it 🔥 Group chat and leaderboard contests Join the challenge and let's have some fun!

Weekly one hour in-person session, online workouts for the remainder of the week, macro calculation and nutritional counseling.

Monthly personalized online nutrition coaching - Access to food log app and in-app messaging with Stephanie - Macro calculation assessment - Accountability and specific suggestions - Initial assessment call and weekly check-ins

Customizable 3-day/week workout plan designed for the home (or gym) to build strength and lean muscle. Updated every 4 weeks to maximize progress. What You Get: - Strength training program for home (or gym) using bands or body weight. - Instructional videos provided. - Optional cardio or additional mini-workouts for on off-days. - Calculated macros, how to stay in a manageable calorie deficit, and how to eat to fuel your body to build muscle, lose body fat and keep it off! -In app nutrition and workout log monitored by Stephanie for accountability, modifications and suggestions. -Weekly check-in via video call If you go to the gym or workout at home, but are not seeing results or are sick of just making up your workouts as you go - THIS PLAN IS FOR YOU! Commit to 3 days a week of strength training at home or in the gym for about 45 mins per workout, and incorporate a balanced diet to see amazing results!