8 Weeks of Training: 4 Main Lifting Days + 5th Day of Circuit Conditioning 2 Phases of Workouts - Weeks 1-4 & 5-8 Made for Beginner to Intermediate Level Fitness Dumbbell and Bands Equipment Only - Made for Home Workouts

- Dynamic Bodybuilding Program PERSONALIZED - Mobility Workout Library Access - Technique Feedback via Weekly Video Review - Core Construction Program Access - Daily Messaging Coach Access - Pairs with Level Up Nutrition Coaching

Bodybuilding style training plan that will enhance your physique! Utilizes dumbbell exercise, commercial gym machines, and compound barbell lifts to focus on improving the physique. The methodology is based on hypertrophy and progressive overload style training to build new muscle mass and lose body fat. - Body part focused training style each day - Group Training that includes community chat with others on the same plan to connect with - 4 Main Lifting Days, Optional 5th Day of Core + Conditioning - Average Workout Time: 75 Minutes - Exclusive Educational Content *Ideal setup is a commercial gym for this program, however, minimal equipment substitutions are included for all machine exercises*

Bodybuilding Program Yearly Membership - 2 Months Free! Bodybuilding style training plan that will enhance your physique! Utilizes dumbbell exercise, commercial gym machines, and compound barbell lifts to focus on improving the physique. The methodology is based on hypertrophy and progressive overload style training to build new muscle mass and lose body fat. - Body part focused training style each day - Group Training that includes community chat with others on the same plan to connect with - 4 Main Lifting Days, Optional 5th Day of Core + Conditioning - Average Workout Time: 75 Minutes - Exclusive Educational Content *Ideal setup is a commercial gym for this program, however, minimal equipment substitutions are included for all machine exercises*

This training plan focuses on the big 3 lifts of the Squat, Bench & Deadlift! The program is designed to help you gain strength, lose body fat, and increase your athletic performance in the sports of Powerlifting. The methodology is based on progressive overload with each week progressing harder than the one before within the same training cycle. New workouts are uploaded every Sunday, and new training cycles start every 5 weeks. - Squat/Bench/Deadlift Style Training - Group Training that includes community chat with others on the same plan to connect with - 4 Lifting Days - Average Workout Time: 90 Minutes HOME GYM FRIENDLY

Powerlifting Program Yearly Membership - 2 Months Free! This training plan focuses on the big 3 lifts of the Squat, Bench & Deadlift! The program is designed to help you gain strength, lose body fat, and increase your athletic performance in the sports of Powerlifting. The methodology is based on progressive overload with each week progressing harder than the one before within the same training cycle. New workouts are uploaded every Sunday, and new training cycles start every 5 weeks. - Squat/Bench/Deadlift Style Training - Group Training that includes community chat with others on the same plan to connect with - 4 Lifting Days - Average Workout Time: 90 Minutes HOME GYM FRIENDLY

This training plan focuses on the classic olympic weightlifting lifts of the Snatch and Clean + Jerk! The program is designed to help you gain strength, lose body fat, and increase your athletic performance in the sports of Olympic Weightlifting. The methodology is based on progressive overload with each week progressing harder than the one before within the same training cycle. New workouts are uploaded every Sunday, and new training cycles start every 5 weeks. - Snatch & Clean + Jerk Focused Training - Group Training that includes community chat with others on the same plan to connect with - 4 Lifting Days - Average Workout Time: 90 Minutes - Exclusive Educational Content From The Coaches HOME GYM FRIENDLY

Weightlifting Program Yearly Membership - 2 Months Free! This training plan focuses on the classic olympic weightlifting lifts of the Snatch and Clean + Jerk! The program is designed to help you gain strength, lose body fat, and increase your athletic performance in the sports of Olympic Weightlifting. The methodology is based on progressive overload with each week progressing harder than the one before within the same training cycle. New workouts are uploaded every Sunday, and new training cycles start every 5 weeks. - Snatch & Clean + Jerk Focused Training - Group Training that includes community chat with others on the same plan to connect with - 4 Lifting Days - Average Workout Time: 90 Minutes HOME GYM FRIENDLY

Access to Library of on demand Mobility Workouts Updated regularly 10 Minute Workouts *For Non Members - Current should use the "add on" version

- PERSONALIZED Weightlifting Program - Mobility Workout Library Access - Daily Messaging Coach Access for Video Review + Q&A - Guaranteed National Meet Coach (AO Series, Nationals, Finals) - Supplement Store & Nutrition Coaching Discounts *Minimum Requirements: AO Series Level Lifter

- Weightlifting Team Program (5 days) - Mobility Workout Library Access - Technique Feedback via Weekly Video Review + Q&A Text Session - Guaranteed National Meet Coach (AO Series, Nationals, Finals) - Supplement Store & Nutrition Coaching Discounts

- Mobility Workout Library Access - Lifting and Posing Technique Feedback via Weekly Video Review - Core Construction Program Access - Daily Messaging with Coach - Pairs with Level Up Nutrition Coaching

Access to Library of on demand Conditioning Workouts Updated regularly 10-20 Minute Metcon and Aerobic Style Workouts

The postpartum athlete Core Construction plan is made with only movements appropriate for those healing diastasis recti from pregnancy, and dealing with any pelvic floor weakness or dysfunction. The exercises in the postpartum plan will improve your core strength and help you get back to doing more things that you love in the gym. This program is a 4 day a week , for 6-weeks. There are 24 total training days. The plan can be repeated as many times as you would like and can be done at your own pace! If you are questioning which plan to get, go with the postpartum plan! It is equally challenging, just with different exercises that don't have any downward pressure on the pelvic floor or sit up type movements.

The traditional athlete Core Construction plan is made for those with no limitations. This program is intended to get your core stronger and get you advancing to higher level abdominal exercises. This program is a 4 day a week , for 6-weeks. There are 24 total training days. The plan can be repeated as many times as you would like and can be done at your own pace! If you are questioning which plan to get, go with the postpartum plan! It is equally challenging, just with different exercises that don't have any downward pressure on the pelvic floor or sit up type movements.

Access to Library of on demand Mobility Workouts Updated regularly 10 Minute Workouts *ADD ON Price for Existing Members

- 4 Dumbbell Only Lifting Workouts with cardio recommendations - 5 Minimal Equipment Metcon conditioning workouts - Made to Complete in 1 Hour or less *ADD ON program for current members

- Technique Feedback via 1x/Week Video Review Check Ins *Available for any group program member: Bodybuilding, Weightlifting or Powerlifting