I specialize in mobile personal training, online wellness coaching, and private yoga lessons. I believe in holistic wellness and take a practical body, mind and soul approach to whole person well-being. Whether you're just starting out, picking back up again after a break, or you're a fitness fanatic who's looking for a balanced approach, I've got your back. And also literally! I am a trainer who manages chronic pain, so if you're looking for someone who can meet you where you're at, I understand. In any case, I will customize your workouts, for your unique needs, specific body goals and/or overall wellness goals. You can access all of this online or through your smartphone. I have expertise in Behavior Change and Habit Coaching, Holistic Fat Loss, Yoga, Pain Management, TRX, resistance bands and body weight strength training and weight lifting for women at all stages of life. Whether you prefer to workout at home or in the gym, your workouts will be fun and help you build confidence and strength, inside and out.