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-6 week program -6 weeks of strength training program (18 total sessions) -6 LIVE calls with educational module and Q&A (one weekly, 60-90 minutes) -Customized macros -Access to full guide/resource library -Access to me 27/4 through 1:1 messaging -Tracking progress via Trainerize app
When it comes to running, many athletes focus on building endurance, increasing mileage, and speed. While these elements are important, they only scratch the surface of your running potential. To enhance your performance as a runner and increase your odds in avoiding injury, you should include dynamic skills and power in your cross-training workouts. In […]
Are you guilty of skipping your warm up? I am too — we all are. Warming up before a workout is essential for preventing injuries, improving mobility and flexibility, and prepping your body for the work that you’re about to endure throughout your workout. One way I became more inclined to do my warm up […]
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