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30-Day Workout Series Equipment: Dumbbells & Bands Length: 10-15 Minutes Work to rest ration: 40 on 20 off 5 Workouts Per Week By partaking in this program, you agree to the following: "I am participating in personal training sessions, yoga classes, wellness programs, workshops, or other physical fitness activities or instruction (collectively, the “Activities”) offered by DOWN DOG ATHLETICS LLC and its owners, instructors, teachers, employees, and independent contractors (collectively, “DDA”). My participation may involve the use of facilities, machines, props, or other equipment provided or owned by DDA (collectively, the “Equipment”). I understand that DDA may offer the Activities: • Online via live streaming; • Online via pre-recorded, on demand videos; • In public places not owned or otherwise controlled by DDA. I understand that the Activities and my use of the Equipment may be harmful to me. The potentially harmful activities may involve: • Aerobic exercise of varying intensities. • Slipping, tripping, or falling. • Lifting heavy weights. • Equipment malfunctions. • High intensity aerobic workouts. • Strenuous physical exertion. • Repetitive movements. • Warm or hot temperatures. • Stretching or bending. • Holding poses or positions for long periods of time. • Inversions. • Group exercise settings. • Exposure to viruses, including life-threatening viruses like COVID-19. I understand that the Activities and my use of the Equipment may expose me to minor, severe, or even fatal injuries, including but not limited to: • Head, neck, back, muscle, bone, or spinal injuries. • Sprains, strains, tears, pulls, dislocations, or broken bones. • Cuts, blisters, burns, or rashes. • Dizziness. • Exhaustion. • Fainting. • Dehydration. • Abnormal blood pressure. • Colds, flus, bacteria, or viruses. • Heatstroke. • Heart attack. • Arthritis. • Concussions • Paralysis. • Death. I acknowledge that I am in control of my body and responsible for knowing and respecting my medical or other limitations at all times. I AM RESPONSIBLE FOR MY OWN SAFETY AT ALL TIMES. I will follow all instructions given by DDA as to when, where, and how to perform or participate in the Activities and use the Equipment. ANY DEVIATION BY ME FROM THESE INSTRUCTIONS WILL BE AT MY OWN RISK. It is my own responsibility to consult a physician prior to and regarding my participation in the Activities and my use of the Equipment. I promise that I am physically and mentally fit and have no known medical condition which would prevent my participation in the Activities or my use of the Equipment. I believe I have a level of physical health and strength, and fitness and flexibility abilities that the Activities and my use of the Equipment commands. In the event I am pregnant, I will not participate in the Activities or use the Equipment until I have discussed the risks with my doctor. I acknowledge that DDA may not own or have exclusive control over the places and spaces where the Activities are offered and may not have ownership of, or exclusive control over, the Equipment. It is not DDA’s responsibility to ensure the cleanliness of, and sanitation standards adhered to, in the places and spaces where the Activities are offered. It is not DDA’s responsibility to ensure the cleanliness of, nor measures taken to sanitize, the Equipment. DDA cannot guarantee and does not guarantee the cleanliness of and sanitation standards adhered to in any place or space where I participate in the Activities nor the cleanliness or sanitation of the Equipment. I am voluntarily choosing to participate in the Activities and use the Equipment despite my knowledge of the associated risks and dangers. I ACCEPT AND ASSUME FULL RESPONSIBILITY FOR ANY RISKS OF INJURY (PHYSICAL AND EMOTIONAL), ILLNESS, DEATH, PROPERTY DAMAGE, AND PROPERTY LOSS (WHETHER THE RISKS ARE KNOWN OR UNKNOWN) THAT ARE ASSOCIATED WITH MY PARTICIPATION IN THE ACTIVITIES AND MY USE OF THE EQUIPMENT. I ACCEPT AND ASSUME THIS RESPONSIBILITY WHETHER OR NOT CAUSED BY THE ORDINARY NEGLIGENCE OF DDA, AND WHETHER OR NOT CAUSED BY MY DEVIATION FROM INSTRUCTIONS. I EXPRESSLY WAIVE AND RELEASE ANY AND ALL CLAIMS, NOW OR LATER KNOWN, AGAINST DDA ARISING OUT OF OR ATTRIBUTABLE TO MY PARTICIPATION IN THE ACTIVITIES, MY USE OF THE EQUIPMENT, OR DDA’S USE OF MY PERSONAL INFORMATION, EVEN IF THE CLAIMS ARISE OUT OF DDA’S ORDINARY NEGLIGENCE OR DDA ACTED CARELESSLY. I PROMISE NOT TO MAKE OR BRING ANY CLAIM AGAINST DDA AND FOREVER RELEASE AND DISCHARGE DDA FROM LIABILITY UNDER SUCH CLAIMS. I understand that I am releasing and waiving my ability to seek medical reimbursement or make any claim or initiate legal proceedings against DDA. I expressly intend for this Release to bind my family while I am alive and my heirs, assigns, and personal representative if I die. I understand that this Release constitutes a waiver, release, discharge, and covenant not to sue DDA because it prevents my family, heirs, assigns, and personal representative from seeking medical reimbursement or making any claims or initiating legal proceedings against DDA, whether on my behalf or otherwise, even where DDA acted carelessly or negligently. I agree that this Release is meant to be as broad and inclusive as the laws of the State of Washington allow. I agree that Washington laws control the interpretation of this Release. If any part of this Release is found invalid, illegal, or unenforceable, I agree that the remaining parts will still be valid and enforceable."
30-Day Workout Series Equipment: Kettlebells & Bands Length: 20 Minutes Work to rest ration: 30 on 30 off 5 Workouts Per Week By partaking in this program, you agree to the following: "I am participating in personal training sessions, yoga classes, wellness programs, workshops, or other physical fitness activities or instruction (collectively, the “Activities”) offered by DOWN DOG ATHLETICS LLC and its owners, instructors, teachers, employees, and independent contractors (collectively, “DDA”). My participation may involve the use of facilities, machines, props, or other equipment provided or owned by DDA (collectively, the “Equipment”). I understand that DDA may offer the Activities: • Online via live streaming; • Online via pre-recorded, on demand videos; • In public places not owned or otherwise controlled by DDA. I understand that the Activities and my use of the Equipment may be harmful to me. The potentially harmful activities may involve: • Aerobic exercise of varying intensities. • Slipping, tripping, or falling. • Lifting heavy weights. • Equipment malfunctions. • High intensity aerobic workouts. • Strenuous physical exertion. • Repetitive movements. • Warm or hot temperatures. • Stretching or bending. • Holding poses or positions for long periods of time. • Inversions. • Group exercise settings. • Exposure to viruses, including life-threatening viruses like COVID-19. I understand that the Activities and my use of the Equipment may expose me to minor, severe, or even fatal injuries, including but not limited to: • Head, neck, back, muscle, bone, or spinal injuries. • Sprains, strains, tears, pulls, dislocations, or broken bones. • Cuts, blisters, burns, or rashes. • Dizziness. • Exhaustion. • Fainting. • Dehydration. • Abnormal blood pressure. • Colds, flus, bacteria, or viruses. • Heatstroke. • Heart attack. • Arthritis. • Concussions • Paralysis. • Death. I acknowledge that I am in control of my body and responsible for knowing and respecting my medical or other limitations at all times. I AM RESPONSIBLE FOR MY OWN SAFETY AT ALL TIMES. I will follow all instructions given by DDA as to when, where, and how to perform or participate in the Activities and use the Equipment. ANY DEVIATION BY ME FROM THESE INSTRUCTIONS WILL BE AT MY OWN RISK. It is my own responsibility to consult a physician prior to and regarding my participation in the Activities and my use of the Equipment. I promise that I am physically and mentally fit and have no known medical condition which would prevent my participation in the Activities or my use of the Equipment. I believe I have a level of physical health and strength, and fitness and flexibility abilities that the Activities and my use of the Equipment commands. In the event I am pregnant, I will not participate in the Activities or use the Equipment until I have discussed the risks with my doctor. I acknowledge that DDA may not own or have exclusive control over the places and spaces where the Activities are offered and may not have ownership of, or exclusive control over, the Equipment. It is not DDA’s responsibility to ensure the cleanliness of, and sanitation standards adhered to, in the places and spaces where the Activities are offered. It is not DDA’s responsibility to ensure the cleanliness of, nor measures taken to sanitize, the Equipment. DDA cannot guarantee and does not guarantee the cleanliness of and sanitation standards adhered to in any place or space where I participate in the Activities nor the cleanliness or sanitation of the Equipment. I am voluntarily choosing to participate in the Activities and use the Equipment despite my knowledge of the associated risks and dangers. I ACCEPT AND ASSUME FULL RESPONSIBILITY FOR ANY RISKS OF INJURY (PHYSICAL AND EMOTIONAL), ILLNESS, DEATH, PROPERTY DAMAGE, AND PROPERTY LOSS (WHETHER THE RISKS ARE KNOWN OR UNKNOWN) THAT ARE ASSOCIATED WITH MY PARTICIPATION IN THE ACTIVITIES AND MY USE OF THE EQUIPMENT. I ACCEPT AND ASSUME THIS RESPONSIBILITY WHETHER OR NOT CAUSED BY THE ORDINARY NEGLIGENCE OF DDA, AND WHETHER OR NOT CAUSED BY MY DEVIATION FROM INSTRUCTIONS. I EXPRESSLY WAIVE AND RELEASE ANY AND ALL CLAIMS, NOW OR LATER KNOWN, AGAINST DDA ARISING OUT OF OR ATTRIBUTABLE TO MY PARTICIPATION IN THE ACTIVITIES, MY USE OF THE EQUIPMENT, OR DDA’S USE OF MY PERSONAL INFORMATION, EVEN IF THE CLAIMS ARISE OUT OF DDA’S ORDINARY NEGLIGENCE OR DDA ACTED CARELESSLY. I PROMISE NOT TO MAKE OR BRING ANY CLAIM AGAINST DDA AND FOREVER RELEASE AND DISCHARGE DDA FROM LIABILITY UNDER SUCH CLAIMS. I understand that I am releasing and waiving my ability to seek medical reimbursement or make any claim or initiate legal proceedings against DDA. I expressly intend for this Release to bind my family while I am alive and my heirs, assigns, and personal representative if I die. I understand that this Release constitutes a waiver, release, discharge, and covenant not to sue DDA because it prevents my family, heirs, assigns, and personal representative from seeking medical reimbursement or making any claims or initiating legal proceedings against DDA, whether on my behalf or otherwise, even where DDA acted carelessly or negligently. I agree that this Release is meant to be as broad and inclusive as the laws of the State of Washington allow. I agree that Washington laws control the interpretation of this Release. If any part of this Release is found invalid, illegal, or unenforceable, I agree that the remaining parts will still be valid and enforceable."
30-Day Workout Series Equipment: Dumbbells & Bands Length: 25 Minutes Work to rest ration: 30 on 30 off 5 Workouts Per Week By partaking in this program, you agree to the following: "I am participating in personal training sessions, yoga classes, wellness programs, workshops, or other physical fitness activities or instruction (collectively, the “Activities”) offered by DOWN DOG ATHLETICS LLC and its owners, instructors, teachers, employees, and independent contractors (collectively, “DDA”). My participation may involve the use of facilities, machines, props, or other equipment provided or owned by DDA (collectively, the “Equipment”). I understand that DDA may offer the Activities: • Online via live streaming; • Online via pre-recorded, on demand videos; • In public places not owned or otherwise controlled by DDA. I understand that the Activities and my use of the Equipment may be harmful to me. The potentially harmful activities may involve: • Aerobic exercise of varying intensities. • Slipping, tripping, or falling. • Lifting heavy weights. • Equipment malfunctions. • High intensity aerobic workouts. • Strenuous physical exertion. • Repetitive movements. • Warm or hot temperatures. • Stretching or bending. • Holding poses or positions for long periods of time. • Inversions. • Group exercise settings. • Exposure to viruses, including life-threatening viruses like COVID-19. I understand that the Activities and my use of the Equipment may expose me to minor, severe, or even fatal injuries, including but not limited to: • Head, neck, back, muscle, bone, or spinal injuries. • Sprains, strains, tears, pulls, dislocations, or broken bones. • Cuts, blisters, burns, or rashes. • Dizziness. • Exhaustion. • Fainting. • Dehydration. • Abnormal blood pressure. • Colds, flus, bacteria, or viruses. • Heatstroke. • Heart attack. • Arthritis. • Concussions • Paralysis. • Death. I acknowledge that I am in control of my body and responsible for knowing and respecting my medical or other limitations at all times. I AM RESPONSIBLE FOR MY OWN SAFETY AT ALL TIMES. I will follow all instructions given by DDA as to when, where, and how to perform or participate in the Activities and use the Equipment. ANY DEVIATION BY ME FROM THESE INSTRUCTIONS WILL BE AT MY OWN RISK. It is my own responsibility to consult a physician prior to and regarding my participation in the Activities and my use of the Equipment. I promise that I am physically and mentally fit and have no known medical condition which would prevent my participation in the Activities or my use of the Equipment. I believe I have a level of physical health and strength, and fitness and flexibility abilities that the Activities and my use of the Equipment commands. In the event I am pregnant, I will not participate in the Activities or use the Equipment until I have discussed the risks with my doctor. I acknowledge that DDA may not own or have exclusive control over the places and spaces where the Activities are offered and may not have ownership of, or exclusive control over, the Equipment. It is not DDA’s responsibility to ensure the cleanliness of, and sanitation standards adhered to, in the places and spaces where the Activities are offered. It is not DDA’s responsibility to ensure the cleanliness of, nor measures taken to sanitize, the Equipment. DDA cannot guarantee and does not guarantee the cleanliness of and sanitation standards adhered to in any place or space where I participate in the Activities nor the cleanliness or sanitation of the Equipment. I am voluntarily choosing to participate in the Activities and use the Equipment despite my knowledge of the associated risks and dangers. I ACCEPT AND ASSUME FULL RESPONSIBILITY FOR ANY RISKS OF INJURY (PHYSICAL AND EMOTIONAL), ILLNESS, DEATH, PROPERTY DAMAGE, AND PROPERTY LOSS (WHETHER THE RISKS ARE KNOWN OR UNKNOWN) THAT ARE ASSOCIATED WITH MY PARTICIPATION IN THE ACTIVITIES AND MY USE OF THE EQUIPMENT. I ACCEPT AND ASSUME THIS RESPONSIBILITY WHETHER OR NOT CAUSED BY THE ORDINARY NEGLIGENCE OF DDA, AND WHETHER OR NOT CAUSED BY MY DEVIATION FROM INSTRUCTIONS. I EXPRESSLY WAIVE AND RELEASE ANY AND ALL CLAIMS, NOW OR LATER KNOWN, AGAINST DDA ARISING OUT OF OR ATTRIBUTABLE TO MY PARTICIPATION IN THE ACTIVITIES, MY USE OF THE EQUIPMENT, OR DDA’S USE OF MY PERSONAL INFORMATION, EVEN IF THE CLAIMS ARISE OUT OF DDA’S ORDINARY NEGLIGENCE OR DDA ACTED CARELESSLY. I PROMISE NOT TO MAKE OR BRING ANY CLAIM AGAINST DDA AND FOREVER RELEASE AND DISCHARGE DDA FROM LIABILITY UNDER SUCH CLAIMS. I understand that I am releasing and waiving my ability to seek medical reimbursement or make any claim or initiate legal proceedings against DDA. I expressly intend for this Release to bind my family while I am alive and my heirs, assigns, and personal representative if I die. I understand that this Release constitutes a waiver, release, discharge, and covenant not to sue DDA because it prevents my family, heirs, assigns, and personal representative from seeking medical reimbursement or making any claims or initiating legal proceedings against DDA, whether on my behalf or otherwise, even where DDA acted carelessly or negligently. I agree that this Release is meant to be as broad and inclusive as the laws of the State of Washington allow. I agree that Washington laws control the interpretation of this Release. If any part of this Release is found invalid, illegal, or unenforceable, I agree that the remaining parts will still be valid and enforceable."
30-Day Workout Series Equipment: Dumbbells & Bands Length: 25 Minutes Work to rest ration: 40 on 20 off & 30 on 30 off 5 Workouts Per Week By partaking in this program, you agree to the following: "I am participating in personal training sessions, yoga classes, wellness programs, workshops, or other physical fitness activities or instruction (collectively, the “Activities”) offered by DOWN DOG ATHLETICS LLC and its owners, instructors, teachers, employees, and independent contractors (collectively, “DDA”). My participation may involve the use of facilities, machines, props, or other equipment provided or owned by DDA (collectively, the “Equipment”). I understand that DDA may offer the Activities: • Online via live streaming; • Online via pre-recorded, on demand videos; • In public places not owned or otherwise controlled by DDA. I understand that the Activities and my use of the Equipment may be harmful to me. The potentially harmful activities may involve: • Aerobic exercise of varying intensities. • Slipping, tripping, or falling. • Lifting heavy weights. • Equipment malfunctions. • High intensity aerobic workouts. • Strenuous physical exertion. • Repetitive movements. • Warm or hot temperatures. • Stretching or bending. • Holding poses or positions for long periods of time. • Inversions. • Group exercise settings. • Exposure to viruses, including life-threatening viruses like COVID-19. I understand that the Activities and my use of the Equipment may expose me to minor, severe, or even fatal injuries, including but not limited to: • Head, neck, back, muscle, bone, or spinal injuries. • Sprains, strains, tears, pulls, dislocations, or broken bones. • Cuts, blisters, burns, or rashes. • Dizziness. • Exhaustion. • Fainting. • Dehydration. • Abnormal blood pressure. • Colds, flus, bacteria, or viruses. • Heatstroke. • Heart attack. • Arthritis. • Concussions • Paralysis. • Death. I acknowledge that I am in control of my body and responsible for knowing and respecting my medical or other limitations at all times. I AM RESPONSIBLE FOR MY OWN SAFETY AT ALL TIMES. I will follow all instructions given by DDA as to when, where, and how to perform or participate in the Activities and use the Equipment. ANY DEVIATION BY ME FROM THESE INSTRUCTIONS WILL BE AT MY OWN RISK. It is my own responsibility to consult a physician prior to and regarding my participation in the Activities and my use of the Equipment. I promise that I am physically and mentally fit and have no known medical condition which would prevent my participation in the Activities or my use of the Equipment. I believe I have a level of physical health and strength, and fitness and flexibility abilities that the Activities and my use of the Equipment commands. In the event I am pregnant, I will not participate in the Activities or use the Equipment until I have discussed the risks with my doctor. I acknowledge that DDA may not own or have exclusive control over the places and spaces where the Activities are offered and may not have ownership of, or exclusive control over, the Equipment. It is not DDA’s responsibility to ensure the cleanliness of, and sanitation standards adhered to, in the places and spaces where the Activities are offered. It is not DDA’s responsibility to ensure the cleanliness of, nor measures taken to sanitize, the Equipment. DDA cannot guarantee and does not guarantee the cleanliness of and sanitation standards adhered to in any place or space where I participate in the Activities nor the cleanliness or sanitation of the Equipment. I am voluntarily choosing to participate in the Activities and use the Equipment despite my knowledge of the associated risks and dangers. I ACCEPT AND ASSUME FULL RESPONSIBILITY FOR ANY RISKS OF INJURY (PHYSICAL AND EMOTIONAL), ILLNESS, DEATH, PROPERTY DAMAGE, AND PROPERTY LOSS (WHETHER THE RISKS ARE KNOWN OR UNKNOWN) THAT ARE ASSOCIATED WITH MY PARTICIPATION IN THE ACTIVITIES AND MY USE OF THE EQUIPMENT. I ACCEPT AND ASSUME THIS RESPONSIBILITY WHETHER OR NOT CAUSED BY THE ORDINARY NEGLIGENCE OF DDA, AND WHETHER OR NOT CAUSED BY MY DEVIATION FROM INSTRUCTIONS. I EXPRESSLY WAIVE AND RELEASE ANY AND ALL CLAIMS, NOW OR LATER KNOWN, AGAINST DDA ARISING OUT OF OR ATTRIBUTABLE TO MY PARTICIPATION IN THE ACTIVITIES, MY USE OF THE EQUIPMENT, OR DDA’S USE OF MY PERSONAL INFORMATION, EVEN IF THE CLAIMS ARISE OUT OF DDA’S ORDINARY NEGLIGENCE OR DDA ACTED CARELESSLY. I PROMISE NOT TO MAKE OR BRING ANY CLAIM AGAINST DDA AND FOREVER RELEASE AND DISCHARGE DDA FROM LIABILITY UNDER SUCH CLAIMS. I understand that I am releasing and waiving my ability to seek medical reimbursement or make any claim or initiate legal proceedings against DDA. I expressly intend for this Release to bind my family while I am alive and my heirs, assigns, and personal representative if I die. I understand that this Release constitutes a waiver, release, discharge, and covenant not to sue DDA because it prevents my family, heirs, assigns, and personal representative from seeking medical reimbursement or making any claims or initiating legal proceedings against DDA, whether on my behalf or otherwise, even where DDA acted carelessly or negligently. I agree that this Release is meant to be as broad and inclusive as the laws of the State of Washington allow. I agree that Washington laws control the interpretation of this Release. If any part of this Release is found invalid, illegal, or unenforceable, I agree that the remaining parts will still be valid and enforceable."
30-Day Workout Series Equipment: Dumbbells, Kettlebells, & Bands Length: 20-36 Minutes Work to rest ration: 40 on 20 off & 30 on 30 off 5 Workouts Per Week By partaking in this program, you agree to the following: "I am participating in personal training sessions, yoga classes, wellness programs, workshops, or other physical fitness activities or instruction (collectively, the “Activities”) offered by DOWN DOG ATHLETICS LLC and its owners, instructors, teachers, employees, and independent contractors (collectively, “DDA”). My participation may involve the use of facilities, machines, props, or other equipment provided or owned by DDA (collectively, the “Equipment”). I understand that DDA may offer the Activities: • Online via live streaming; • Online via pre-recorded, on demand videos; • In public places not owned or otherwise controlled by DDA. I understand that the Activities and my use of the Equipment may be harmful to me. The potentially harmful activities may involve: • Aerobic exercise of varying intensities. • Slipping, tripping, or falling. • Lifting heavy weights. • Equipment malfunctions. • High intensity aerobic workouts. • Strenuous physical exertion. • Repetitive movements. • Warm or hot temperatures. • Stretching or bending. • Holding poses or positions for long periods of time. • Inversions. • Group exercise settings. • Exposure to viruses, including life-threatening viruses like COVID-19. I understand that the Activities and my use of the Equipment may expose me to minor, severe, or even fatal injuries, including but not limited to: • Head, neck, back, muscle, bone, or spinal injuries. • Sprains, strains, tears, pulls, dislocations, or broken bones. • Cuts, blisters, burns, or rashes. • Dizziness. • Exhaustion. • Fainting. • Dehydration. • Abnormal blood pressure. • Colds, flus, bacteria, or viruses. • Heatstroke. • Heart attack. • Arthritis. • Concussions • Paralysis. • Death. I acknowledge that I am in control of my body and responsible for knowing and respecting my medical or other limitations at all times. I AM RESPONSIBLE FOR MY OWN SAFETY AT ALL TIMES. I will follow all instructions given by DDA as to when, where, and how to perform or participate in the Activities and use the Equipment. ANY DEVIATION BY ME FROM THESE INSTRUCTIONS WILL BE AT MY OWN RISK. It is my own responsibility to consult a physician prior to and regarding my participation in the Activities and my use of the Equipment. I promise that I am physically and mentally fit and have no known medical condition which would prevent my participation in the Activities or my use of the Equipment. I believe I have a level of physical health and strength, and fitness and flexibility abilities that the Activities and my use of the Equipment commands. In the event I am pregnant, I will not participate in the Activities or use the Equipment until I have discussed the risks with my doctor. I acknowledge that DDA may not own or have exclusive control over the places and spaces where the Activities are offered and may not have ownership of, or exclusive control over, the Equipment. It is not DDA’s responsibility to ensure the cleanliness of, and sanitation standards adhered to, in the places and spaces where the Activities are offered. It is not DDA’s responsibility to ensure the cleanliness of, nor measures taken to sanitize, the Equipment. DDA cannot guarantee and does not guarantee the cleanliness of and sanitation standards adhered to in any place or space where I participate in the Activities nor the cleanliness or sanitation of the Equipment. I am voluntarily choosing to participate in the Activities and use the Equipment despite my knowledge of the associated risks and dangers. I ACCEPT AND ASSUME FULL RESPONSIBILITY FOR ANY RISKS OF INJURY (PHYSICAL AND EMOTIONAL), ILLNESS, DEATH, PROPERTY DAMAGE, AND PROPERTY LOSS (WHETHER THE RISKS ARE KNOWN OR UNKNOWN) THAT ARE ASSOCIATED WITH MY PARTICIPATION IN THE ACTIVITIES AND MY USE OF THE EQUIPMENT. I ACCEPT AND ASSUME THIS RESPONSIBILITY WHETHER OR NOT CAUSED BY THE ORDINARY NEGLIGENCE OF DDA, AND WHETHER OR NOT CAUSED BY MY DEVIATION FROM INSTRUCTIONS. I EXPRESSLY WAIVE AND RELEASE ANY AND ALL CLAIMS, NOW OR LATER KNOWN, AGAINST DDA ARISING OUT OF OR ATTRIBUTABLE TO MY PARTICIPATION IN THE ACTIVITIES, MY USE OF THE EQUIPMENT, OR DDA’S USE OF MY PERSONAL INFORMATION, EVEN IF THE CLAIMS ARISE OUT OF DDA’S ORDINARY NEGLIGENCE OR DDA ACTED CARELESSLY. I PROMISE NOT TO MAKE OR BRING ANY CLAIM AGAINST DDA AND FOREVER RELEASE AND DISCHARGE DDA FROM LIABILITY UNDER SUCH CLAIMS. I understand that I am releasing and waiving my ability to seek medical reimbursement or make any claim or initiate legal proceedings against DDA. I expressly intend for this Release to bind my family while I am alive and my heirs, assigns, and personal representative if I die. I understand that this Release constitutes a waiver, release, discharge, and covenant not to sue DDA because it prevents my family, heirs, assigns, and personal representative from seeking medical reimbursement or making any claims or initiating legal proceedings against DDA, whether on my behalf or otherwise, even where DDA acted carelessly or negligently. I agree that this Release is meant to be as broad and inclusive as the laws of the State of Washington allow. I agree that Washington laws control the interpretation of this Release. If any part of this Release is found invalid, illegal, or unenforceable, I agree that the remaining parts will still be valid and enforceable."
30-Day Workout Series Equipment: Bodyweight Length: 10-21 Minutes Work to rest ration: 40 on 20 off 5 Workouts Per Week By partaking in this program, you agree to the following: "I am participating in personal training sessions, yoga classes, wellness programs, workshops, or other physical fitness activities or instruction (collectively, the “Activities”) offered by DOWN DOG ATHLETICS LLC and its owners, instructors, teachers, employees, and independent contractors (collectively, “DDA”). My participation may involve the use of facilities, machines, props, or other equipment provided or owned by DDA (collectively, the “Equipment”). I understand that DDA may offer the Activities: • Online via live streaming; • Online via pre-recorded, on demand videos; • In public places not owned or otherwise controlled by DDA. I understand that the Activities and my use of the Equipment may be harmful to me. The potentially harmful activities may involve: • Aerobic exercise of varying intensities. • Slipping, tripping, or falling. • Lifting heavy weights. • Equipment malfunctions. • High intensity aerobic workouts. • Strenuous physical exertion. • Repetitive movements. • Warm or hot temperatures. • Stretching or bending. • Holding poses or positions for long periods of time. • Inversions. • Group exercise settings. • Exposure to viruses, including life-threatening viruses like COVID-19. I understand that the Activities and my use of the Equipment may expose me to minor, severe, or even fatal injuries, including but not limited to: • Head, neck, back, muscle, bone, or spinal injuries. • Sprains, strains, tears, pulls, dislocations, or broken bones. • Cuts, blisters, burns, or rashes. • Dizziness. • Exhaustion. • Fainting. • Dehydration. • Abnormal blood pressure. • Colds, flus, bacteria, or viruses. • Heatstroke. • Heart attack. • Arthritis. • Concussions • Paralysis. • Death. I acknowledge that I am in control of my body and responsible for knowing and respecting my medical or other limitations at all times. I AM RESPONSIBLE FOR MY OWN SAFETY AT ALL TIMES. I will follow all instructions given by DDA as to when, where, and how to perform or participate in the Activities and use the Equipment. ANY DEVIATION BY ME FROM THESE INSTRUCTIONS WILL BE AT MY OWN RISK. It is my own responsibility to consult a physician prior to and regarding my participation in the Activities and my use of the Equipment. I promise that I am physically and mentally fit and have no known medical condition which would prevent my participation in the Activities or my use of the Equipment. I believe I have a level of physical health and strength, and fitness and flexibility abilities that the Activities and my use of the Equipment commands. In the event I am pregnant, I will not participate in the Activities or use the Equipment until I have discussed the risks with my doctor. I acknowledge that DDA may not own or have exclusive control over the places and spaces where the Activities are offered and may not have ownership of, or exclusive control over, the Equipment. It is not DDA’s responsibility to ensure the cleanliness of, and sanitation standards adhered to, in the places and spaces where the Activities are offered. It is not DDA’s responsibility to ensure the cleanliness of, nor measures taken to sanitize, the Equipment. DDA cannot guarantee and does not guarantee the cleanliness of and sanitation standards adhered to in any place or space where I participate in the Activities nor the cleanliness or sanitation of the Equipment. I am voluntarily choosing to participate in the Activities and use the Equipment despite my knowledge of the associated risks and dangers. I ACCEPT AND ASSUME FULL RESPONSIBILITY FOR ANY RISKS OF INJURY (PHYSICAL AND EMOTIONAL), ILLNESS, DEATH, PROPERTY DAMAGE, AND PROPERTY LOSS (WHETHER THE RISKS ARE KNOWN OR UNKNOWN) THAT ARE ASSOCIATED WITH MY PARTICIPATION IN THE ACTIVITIES AND MY USE OF THE EQUIPMENT. I ACCEPT AND ASSUME THIS RESPONSIBILITY WHETHER OR NOT CAUSED BY THE ORDINARY NEGLIGENCE OF DDA, AND WHETHER OR NOT CAUSED BY MY DEVIATION FROM INSTRUCTIONS. I EXPRESSLY WAIVE AND RELEASE ANY AND ALL CLAIMS, NOW OR LATER KNOWN, AGAINST DDA ARISING OUT OF OR ATTRIBUTABLE TO MY PARTICIPATION IN THE ACTIVITIES, MY USE OF THE EQUIPMENT, OR DDA’S USE OF MY PERSONAL INFORMATION, EVEN IF THE CLAIMS ARISE OUT OF DDA’S ORDINARY NEGLIGENCE OR DDA ACTED CARELESSLY. I PROMISE NOT TO MAKE OR BRING ANY CLAIM AGAINST DDA AND FOREVER RELEASE AND DISCHARGE DDA FROM LIABILITY UNDER SUCH CLAIMS. I understand that I am releasing and waiving my ability to seek medical reimbursement or make any claim or initiate legal proceedings against DDA. I expressly intend for this Release to bind my family while I am alive and my heirs, assigns, and personal representative if I die. I understand that this Release constitutes a waiver, release, discharge, and covenant not to sue DDA because it prevents my family, heirs, assigns, and personal representative from seeking medical reimbursement or making any claims or initiating legal proceedings against DDA, whether on my behalf or otherwise, even where DDA acted carelessly or negligently. I agree that this Release is meant to be as broad and inclusive as the laws of the State of Washington allow. I agree that Washington laws control the interpretation of this Release. If any part of this Release is found invalid, illegal, or unenforceable, I agree that the remaining parts will still be valid and enforceable."
30-Day Workout Series Equipment: Bodyweight Length: 10-20 Minutes Work to rest ration: Varies 5 Workouts Per Week By partaking in this program, you agree to the following: "I am participating in personal training sessions, yoga classes, wellness programs, workshops, or other physical fitness activities or instruction (collectively, the “Activities”) offered by DOWN DOG ATHLETICS LLC and its owners, instructors, teachers, employees, and independent contractors (collectively, “DDA”). My participation may involve the use of facilities, machines, props, or other equipment provided or owned by DDA (collectively, the “Equipment”). I understand that DDA may offer the Activities: • Online via live streaming; • Online via pre-recorded, on demand videos; • In public places not owned or otherwise controlled by DDA. I understand that the Activities and my use of the Equipment may be harmful to me. The potentially harmful activities may involve: • Aerobic exercise of varying intensities. • Slipping, tripping, or falling. • Lifting heavy weights. • Equipment malfunctions. • High intensity aerobic workouts. • Strenuous physical exertion. • Repetitive movements. • Warm or hot temperatures. • Stretching or bending. • Holding poses or positions for long periods of time. • Inversions. • Group exercise settings. • Exposure to viruses, including life-threatening viruses like COVID-19. I understand that the Activities and my use of the Equipment may expose me to minor, severe, or even fatal injuries, including but not limited to: • Head, neck, back, muscle, bone, or spinal injuries. • Sprains, strains, tears, pulls, dislocations, or broken bones. • Cuts, blisters, burns, or rashes. • Dizziness. • Exhaustion. • Fainting. • Dehydration. • Abnormal blood pressure. • Colds, flus, bacteria, or viruses. • Heatstroke. • Heart attack. • Arthritis. • Concussions • Paralysis. • Death. I acknowledge that I am in control of my body and responsible for knowing and respecting my medical or other limitations at all times. I AM RESPONSIBLE FOR MY OWN SAFETY AT ALL TIMES. I will follow all instructions given by DDA as to when, where, and how to perform or participate in the Activities and use the Equipment. ANY DEVIATION BY ME FROM THESE INSTRUCTIONS WILL BE AT MY OWN RISK. It is my own responsibility to consult a physician prior to and regarding my participation in the Activities and my use of the Equipment. I promise that I am physically and mentally fit and have no known medical condition which would prevent my participation in the Activities or my use of the Equipment. I believe I have a level of physical health and strength, and fitness and flexibility abilities that the Activities and my use of the Equipment commands. In the event I am pregnant, I will not participate in the Activities or use the Equipment until I have discussed the risks with my doctor. I acknowledge that DDA may not own or have exclusive control over the places and spaces where the Activities are offered and may not have ownership of, or exclusive control over, the Equipment. It is not DDA’s responsibility to ensure the cleanliness of, and sanitation standards adhered to, in the places and spaces where the Activities are offered. It is not DDA’s responsibility to ensure the cleanliness of, nor measures taken to sanitize, the Equipment. DDA cannot guarantee and does not guarantee the cleanliness of and sanitation standards adhered to in any place or space where I participate in the Activities nor the cleanliness or sanitation of the Equipment. I am voluntarily choosing to participate in the Activities and use the Equipment despite my knowledge of the associated risks and dangers. I ACCEPT AND ASSUME FULL RESPONSIBILITY FOR ANY RISKS OF INJURY (PHYSICAL AND EMOTIONAL), ILLNESS, DEATH, PROPERTY DAMAGE, AND PROPERTY LOSS (WHETHER THE RISKS ARE KNOWN OR UNKNOWN) THAT ARE ASSOCIATED WITH MY PARTICIPATION IN THE ACTIVITIES AND MY USE OF THE EQUIPMENT. I ACCEPT AND ASSUME THIS RESPONSIBILITY WHETHER OR NOT CAUSED BY THE ORDINARY NEGLIGENCE OF DDA, AND WHETHER OR NOT CAUSED BY MY DEVIATION FROM INSTRUCTIONS. I EXPRESSLY WAIVE AND RELEASE ANY AND ALL CLAIMS, NOW OR LATER KNOWN, AGAINST DDA ARISING OUT OF OR ATTRIBUTABLE TO MY PARTICIPATION IN THE ACTIVITIES, MY USE OF THE EQUIPMENT, OR DDA’S USE OF MY PERSONAL INFORMATION, EVEN IF THE CLAIMS ARISE OUT OF DDA’S ORDINARY NEGLIGENCE OR DDA ACTED CARELESSLY. I PROMISE NOT TO MAKE OR BRING ANY CLAIM AGAINST DDA AND FOREVER RELEASE AND DISCHARGE DDA FROM LIABILITY UNDER SUCH CLAIMS. I understand that I am releasing and waiving my ability to seek medical reimbursement or make any claim or initiate legal proceedings against DDA. I expressly intend for this Release to bind my family while I am alive and my heirs, assigns, and personal representative if I die. I understand that this Release constitutes a waiver, release, discharge, and covenant not to sue DDA because it prevents my family, heirs, assigns, and personal representative from seeking medical reimbursement or making any claims or initiating legal proceedings against DDA, whether on my behalf or otherwise, even where DDA acted carelessly or negligently. I agree that this Release is meant to be as broad and inclusive as the laws of the State of Washington allow. I agree that Washington laws control the interpretation of this Release. If any part of this Release is found invalid, illegal, or unenforceable, I agree that the remaining parts will still be valid and enforceable."
30-Day Workout Series Equipment: Dumbbells, Kettlebells, Med Ball, & Bands Length: 15-25 Work to rest ration: 30 on 30 off 5 Workouts Per Week By partaking in this program, you agree to the following: "I am participating in personal training sessions, yoga classes, wellness programs, workshops, or other physical fitness activities or instruction (collectively, the “Activities”) offered by DOWN DOG ATHLETICS LLC and its owners, instructors, teachers, employees, and independent contractors (collectively, “DDA”). My participation may involve the use of facilities, machines, props, or other equipment provided or owned by DDA (collectively, the “Equipment”). I understand that DDA may offer the Activities: • Online via live streaming; • Online via pre-recorded, on demand videos; • In public places not owned or otherwise controlled by DDA. I understand that the Activities and my use of the Equipment may be harmful to me. The potentially harmful activities may involve: • Aerobic exercise of varying intensities. • Slipping, tripping, or falling. • Lifting heavy weights. • Equipment malfunctions. • High intensity aerobic workouts. • Strenuous physical exertion. • Repetitive movements. • Warm or hot temperatures. • Stretching or bending. • Holding poses or positions for long periods of time. • Inversions. • Group exercise settings. • Exposure to viruses, including life-threatening viruses like COVID-19. I understand that the Activities and my use of the Equipment may expose me to minor, severe, or even fatal injuries, including but not limited to: • Head, neck, back, muscle, bone, or spinal injuries. • Sprains, strains, tears, pulls, dislocations, or broken bones. • Cuts, blisters, burns, or rashes. • Dizziness. • Exhaustion. • Fainting. • Dehydration. • Abnormal blood pressure. • Colds, flus, bacteria, or viruses. • Heatstroke. • Heart attack. • Arthritis. • Concussions • Paralysis. • Death. I acknowledge that I am in control of my body and responsible for knowing and respecting my medical or other limitations at all times. I AM RESPONSIBLE FOR MY OWN SAFETY AT ALL TIMES. I will follow all instructions given by DDA as to when, where, and how to perform or participate in the Activities and use the Equipment. ANY DEVIATION BY ME FROM THESE INSTRUCTIONS WILL BE AT MY OWN RISK. It is my own responsibility to consult a physician prior to and regarding my participation in the Activities and my use of the Equipment. I promise that I am physically and mentally fit and have no known medical condition which would prevent my participation in the Activities or my use of the Equipment. I believe I have a level of physical health and strength, and fitness and flexibility abilities that the Activities and my use of the Equipment commands. In the event I am pregnant, I will not participate in the Activities or use the Equipment until I have discussed the risks with my doctor. I acknowledge that DDA may not own or have exclusive control over the places and spaces where the Activities are offered and may not have ownership of, or exclusive control over, the Equipment. It is not DDA’s responsibility to ensure the cleanliness of, and sanitation standards adhered to, in the places and spaces where the Activities are offered. It is not DDA’s responsibility to ensure the cleanliness of, nor measures taken to sanitize, the Equipment. DDA cannot guarantee and does not guarantee the cleanliness of and sanitation standards adhered to in any place or space where I participate in the Activities nor the cleanliness or sanitation of the Equipment. I am voluntarily choosing to participate in the Activities and use the Equipment despite my knowledge of the associated risks and dangers. I ACCEPT AND ASSUME FULL RESPONSIBILITY FOR ANY RISKS OF INJURY (PHYSICAL AND EMOTIONAL), ILLNESS, DEATH, PROPERTY DAMAGE, AND PROPERTY LOSS (WHETHER THE RISKS ARE KNOWN OR UNKNOWN) THAT ARE ASSOCIATED WITH MY PARTICIPATION IN THE ACTIVITIES AND MY USE OF THE EQUIPMENT. I ACCEPT AND ASSUME THIS RESPONSIBILITY WHETHER OR NOT CAUSED BY THE ORDINARY NEGLIGENCE OF DDA, AND WHETHER OR NOT CAUSED BY MY DEVIATION FROM INSTRUCTIONS. I EXPRESSLY WAIVE AND RELEASE ANY AND ALL CLAIMS, NOW OR LATER KNOWN, AGAINST DDA ARISING OUT OF OR ATTRIBUTABLE TO MY PARTICIPATION IN THE ACTIVITIES, MY USE OF THE EQUIPMENT, OR DDA’S USE OF MY PERSONAL INFORMATION, EVEN IF THE CLAIMS ARISE OUT OF DDA’S ORDINARY NEGLIGENCE OR DDA ACTED CARELESSLY. I PROMISE NOT TO MAKE OR BRING ANY CLAIM AGAINST DDA AND FOREVER RELEASE AND DISCHARGE DDA FROM LIABILITY UNDER SUCH CLAIMS. I understand that I am releasing and waiving my ability to seek medical reimbursement or make any claim or initiate legal proceedings against DDA. I expressly intend for this Release to bind my family while I am alive and my heirs, assigns, and personal representative if I die. I understand that this Release constitutes a waiver, release, discharge, and covenant not to sue DDA because it prevents my family, heirs, assigns, and personal representative from seeking medical reimbursement or making any claims or initiating legal proceedings against DDA, whether on my behalf or otherwise, even where DDA acted carelessly or negligently. I agree that this Release is meant to be as broad and inclusive as the laws of the State of Washington allow. I agree that Washington laws control the interpretation of this Release. If any part of this Release is found invalid, illegal, or unenforceable, I agree that the remaining parts will still be valid and enforceable."
Level: Advanced Equipment: Barbells, Dumbbells, Machines, Kettlebells, Bands As a heavy trooper, you'll be prioritizing maximizing your strength. This 3 day split trains total body 3x and allows for optimal rest. Week 1-2 will be at 7 RPE. Week 3-4 will be at 8 RPE. Week 5-6 will be at 9 RPE. Week 7 will be a deload. To deload, do 1/2 the listed reps and 1/2 the listed sets. Week 8 is test week of your bench, deadlift, and squat variation of choice. By partaking in this program, you agree to the following: "I am participating in personal training sessions, yoga classes, wellness programs, workshops, or other physical fitness activities or instruction (collectively, the “Activities”) offered by DOWN DOG ATHLETICS LLC and its owners, instructors, teachers, employees, and independent contractors (collectively, “DDA”). My participation may involve the use of facilities, machines, props, or other equipment provided or owned by DDA (collectively, the “Equipment”). I understand that DDA may offer the Activities: • Online via live streaming; • Online via pre-recorded, on demand videos; • In public places not owned or otherwise controlled by DDA. I understand that the Activities and my use of the Equipment may be harmful to me. The potentially harmful activities may involve: • Aerobic exercise of varying intensities. • Slipping, tripping, or falling. • Lifting heavy weights. • Equipment malfunctions. • High intensity aerobic workouts. • Strenuous physical exertion. • Repetitive movements. • Warm or hot temperatures. • Stretching or bending. • Holding poses or positions for long periods of time. • Inversions. • Group exercise settings. • Exposure to viruses, including life-threatening viruses like COVID-19. I understand that the Activities and my use of the Equipment may expose me to minor, severe, or even fatal injuries, including but not limited to: • Head, neck, back, muscle, bone, or spinal injuries. • Sprains, strains, tears, pulls, dislocations, or broken bones. • Cuts, blisters, burns, or rashes. • Dizziness. • Exhaustion. • Fainting. • Dehydration. • Abnormal blood pressure. • Colds, flus, bacteria, or viruses. • Heatstroke. • Heart attack. • Arthritis. • Concussions • Paralysis. • Death. I acknowledge that I am in control of my body and responsible for knowing and respecting my medical or other limitations at all times. I AM RESPONSIBLE FOR MY OWN SAFETY AT ALL TIMES. I will follow all instructions given by DDA as to when, where, and how to perform or participate in the Activities and use the Equipment. ANY DEVIATION BY ME FROM THESE INSTRUCTIONS WILL BE AT MY OWN RISK. It is my own responsibility to consult a physician prior to and regarding my participation in the Activities and my use of the Equipment. I promise that I am physically and mentally fit and have no known medical condition which would prevent my participation in the Activities or my use of the Equipment. I believe I have a level of physical health and strength, and fitness and flexibility abilities that the Activities and my use of the Equipment commands. In the event I am pregnant, I will not participate in the Activities or use the Equipment until I have discussed the risks with my doctor. I acknowledge that DDA may not own or have exclusive control over the places and spaces where the Activities are offered and may not have ownership of, or exclusive control over, the Equipment. It is not DDA’s responsibility to ensure the cleanliness of, and sanitation standards adhered to, in the places and spaces where the Activities are offered. It is not DDA’s responsibility to ensure the cleanliness of, nor measures taken to sanitize, the Equipment. DDA cannot guarantee and does not guarantee the cleanliness of and sanitation standards adhered to in any place or space where I participate in the Activities nor the cleanliness or sanitation of the Equipment. I am voluntarily choosing to participate in the Activities and use the Equipment despite my knowledge of the associated risks and dangers. I ACCEPT AND ASSUME FULL RESPONSIBILITY FOR ANY RISKS OF INJURY (PHYSICAL AND EMOTIONAL), ILLNESS, DEATH, PROPERTY DAMAGE, AND PROPERTY LOSS (WHETHER THE RISKS ARE KNOWN OR UNKNOWN) THAT ARE ASSOCIATED WITH MY PARTICIPATION IN THE ACTIVITIES AND MY USE OF THE EQUIPMENT. I ACCEPT AND ASSUME THIS RESPONSIBILITY WHETHER OR NOT CAUSED BY THE ORDINARY NEGLIGENCE OF DDA, AND WHETHER OR NOT CAUSED BY MY DEVIATION FROM INSTRUCTIONS. I EXPRESSLY WAIVE AND RELEASE ANY AND ALL CLAIMS, NOW OR LATER KNOWN, AGAINST DDA ARISING OUT OF OR ATTRIBUTABLE TO MY PARTICIPATION IN THE ACTIVITIES, MY USE OF THE EQUIPMENT, OR DDA’S USE OF MY PERSONAL INFORMATION, EVEN IF THE CLAIMS ARISE OUT OF DDA’S ORDINARY NEGLIGENCE OR DDA ACTED CARELESSLY. I PROMISE NOT TO MAKE OR BRING ANY CLAIM AGAINST DDA AND FOREVER RELEASE AND DISCHARGE DDA FROM LIABILITY UNDER SUCH CLAIMS. I understand that I am releasing and waiving my ability to seek medical reimbursement or make any claim or initiate legal proceedings against DDA. I expressly intend for this Release to bind my family while I am alive and my heirs, assigns, and personal representative if I die. I understand that this Release constitutes a waiver, release, discharge, and covenant not to sue DDA because it prevents my family, heirs, assigns, and personal representative from seeking medical reimbursement or making any claims or initiating legal proceedings against DDA, whether on my behalf or otherwise, even where DDA acted carelessly or negligently. I agree that this Release is meant to be as broad and inclusive as the laws of the State of Washington allow. I agree that Washington laws control the interpretation of this Release. If any part of this Release is found invalid, illegal, or unenforceable, I agree that the remaining parts will still be valid and enforceable."
Level: Advanced Equipment: Barbells, Dumbbells, Machines, Kettlebells, Bands As a heavy trooper, you'll be prioritizing maximizing your strength. This 4 day split alternates upper and lower body 2x and allows for 3 days rest or low intensity work. Week 1-2 will be at 7 RPE. Week 3-4 will be at 8 RPE. Week 5-6 will be at 9 RPE. Week 7 will be a deload. To deload, do 1/2 the listed reps and 1/2 the listed sets. Week 8 is test week of your bench, deadlift, and squat variation of choice. By partaking in this program, you agree to the following: "I am participating in personal training sessions, yoga classes, wellness programs, workshops, or other physical fitness activities or instruction (collectively, the “Activities”) offered by DOWN DOG ATHLETICS LLC and its owners, instructors, teachers, employees, and independent contractors (collectively, “DDA”). My participation may involve the use of facilities, machines, props, or other equipment provided or owned by DDA (collectively, the “Equipment”). I understand that DDA may offer the Activities: • Online via live streaming; • Online via pre-recorded, on demand videos; • In public places not owned or otherwise controlled by DDA. I understand that the Activities and my use of the Equipment may be harmful to me. The potentially harmful activities may involve: • Aerobic exercise of varying intensities. • Slipping, tripping, or falling. • Lifting heavy weights. • Equipment malfunctions. • High intensity aerobic workouts. • Strenuous physical exertion. • Repetitive movements. • Warm or hot temperatures. • Stretching or bending. • Holding poses or positions for long periods of time. • Inversions. • Group exercise settings. • Exposure to viruses, including life-threatening viruses like COVID-19. I understand that the Activities and my use of the Equipment may expose me to minor, severe, or even fatal injuries, including but not limited to: • Head, neck, back, muscle, bone, or spinal injuries. • Sprains, strains, tears, pulls, dislocations, or broken bones. • Cuts, blisters, burns, or rashes. • Dizziness. • Exhaustion. • Fainting. • Dehydration. • Abnormal blood pressure. • Colds, flus, bacteria, or viruses. • Heatstroke. • Heart attack. • Arthritis. • Concussions • Paralysis. • Death. I acknowledge that I am in control of my body and responsible for knowing and respecting my medical or other limitations at all times. I AM RESPONSIBLE FOR MY OWN SAFETY AT ALL TIMES. I will follow all instructions given by DDA as to when, where, and how to perform or participate in the Activities and use the Equipment. ANY DEVIATION BY ME FROM THESE INSTRUCTIONS WILL BE AT MY OWN RISK. It is my own responsibility to consult a physician prior to and regarding my participation in the Activities and my use of the Equipment. I promise that I am physically and mentally fit and have no known medical condition which would prevent my participation in the Activities or my use of the Equipment. I believe I have a level of physical health and strength, and fitness and flexibility abilities that the Activities and my use of the Equipment commands. In the event I am pregnant, I will not participate in the Activities or use the Equipment until I have discussed the risks with my doctor. I acknowledge that DDA may not own or have exclusive control over the places and spaces where the Activities are offered and may not have ownership of, or exclusive control over, the Equipment. It is not DDA’s responsibility to ensure the cleanliness of, and sanitation standards adhered to, in the places and spaces where the Activities are offered. It is not DDA’s responsibility to ensure the cleanliness of, nor measures taken to sanitize, the Equipment. DDA cannot guarantee and does not guarantee the cleanliness of and sanitation standards adhered to in any place or space where I participate in the Activities nor the cleanliness or sanitation of the Equipment. I am voluntarily choosing to participate in the Activities and use the Equipment despite my knowledge of the associated risks and dangers. I ACCEPT AND ASSUME FULL RESPONSIBILITY FOR ANY RISKS OF INJURY (PHYSICAL AND EMOTIONAL), ILLNESS, DEATH, PROPERTY DAMAGE, AND PROPERTY LOSS (WHETHER THE RISKS ARE KNOWN OR UNKNOWN) THAT ARE ASSOCIATED WITH MY PARTICIPATION IN THE ACTIVITIES AND MY USE OF THE EQUIPMENT. I ACCEPT AND ASSUME THIS RESPONSIBILITY WHETHER OR NOT CAUSED BY THE ORDINARY NEGLIGENCE OF DDA, AND WHETHER OR NOT CAUSED BY MY DEVIATION FROM INSTRUCTIONS. I EXPRESSLY WAIVE AND RELEASE ANY AND ALL CLAIMS, NOW OR LATER KNOWN, AGAINST DDA ARISING OUT OF OR ATTRIBUTABLE TO MY PARTICIPATION IN THE ACTIVITIES, MY USE OF THE EQUIPMENT, OR DDA’S USE OF MY PERSONAL INFORMATION, EVEN IF THE CLAIMS ARISE OUT OF DDA’S ORDINARY NEGLIGENCE OR DDA ACTED CARELESSLY. I PROMISE NOT TO MAKE OR BRING ANY CLAIM AGAINST DDA AND FOREVER RELEASE AND DISCHARGE DDA FROM LIABILITY UNDER SUCH CLAIMS. I understand that I am releasing and waiving my ability to seek medical reimbursement or make any claim or initiate legal proceedings against DDA. I expressly intend for this Release to bind my family while I am alive and my heirs, assigns, and personal representative if I die. I understand that this Release constitutes a waiver, release, discharge, and covenant not to sue DDA because it prevents my family, heirs, assigns, and personal representative from seeking medical reimbursement or making any claims or initiating legal proceedings against DDA, whether on my behalf or otherwise, even where DDA acted carelessly or negligently. I agree that this Release is meant to be as broad and inclusive as the laws of the State of Washington allow. I agree that Washington laws control the interpretation of this Release. If any part of this Release is found invalid, illegal, or unenforceable, I agree that the remaining parts will still be valid and enforceable."
Level: Advanced Equipment: Barbells, Dumbbells, Machines, Kettlebells, Bands As a heavy trooper, you'll be prioritizing maximizing your strength. This 5 day split alternates upper and lower body 2x and adds a total body day for a little extra volume. Week 1-2 will be at 7 RPE. Week 3-4 will be at 8 RPE. Week 5-6 will be at 9 RPE. Week 7 will be a deload. To deload, do 1/2 the listed reps and 1/2 the listed sets. Week 8 is test week of your bench, deadlift, and squat variation of choice. By partaking in this program, you agree to the following: "I am participating in personal training sessions, yoga classes, wellness programs, workshops, or other physical fitness activities or instruction (collectively, the “Activities”) offered by DOWN DOG ATHLETICS LLC and its owners, instructors, teachers, employees, and independent contractors (collectively, “DDA”). My participation may involve the use of facilities, machines, props, or other equipment provided or owned by DDA (collectively, the “Equipment”). I understand that DDA may offer the Activities: • Online via live streaming; • Online via pre-recorded, on demand videos; • In public places not owned or otherwise controlled by DDA. I understand that the Activities and my use of the Equipment may be harmful to me. The potentially harmful activities may involve: • Aerobic exercise of varying intensities. • Slipping, tripping, or falling. • Lifting heavy weights. • Equipment malfunctions. • High intensity aerobic workouts. • Strenuous physical exertion. • Repetitive movements. • Warm or hot temperatures. • Stretching or bending. • Holding poses or positions for long periods of time. • Inversions. • Group exercise settings. • Exposure to viruses, including life-threatening viruses like COVID-19. I understand that the Activities and my use of the Equipment may expose me to minor, severe, or even fatal injuries, including but not limited to: • Head, neck, back, muscle, bone, or spinal injuries. • Sprains, strains, tears, pulls, dislocations, or broken bones. • Cuts, blisters, burns, or rashes. • Dizziness. • Exhaustion. • Fainting. • Dehydration. • Abnormal blood pressure. • Colds, flus, bacteria, or viruses. • Heatstroke. • Heart attack. • Arthritis. • Concussions • Paralysis. • Death. I acknowledge that I am in control of my body and responsible for knowing and respecting my medical or other limitations at all times. I AM RESPONSIBLE FOR MY OWN SAFETY AT ALL TIMES. I will follow all instructions given by DDA as to when, where, and how to perform or participate in the Activities and use the Equipment. ANY DEVIATION BY ME FROM THESE INSTRUCTIONS WILL BE AT MY OWN RISK. It is my own responsibility to consult a physician prior to and regarding my participation in the Activities and my use of the Equipment. I promise that I am physically and mentally fit and have no known medical condition which would prevent my participation in the Activities or my use of the Equipment. I believe I have a level of physical health and strength, and fitness and flexibility abilities that the Activities and my use of the Equipment commands. In the event I am pregnant, I will not participate in the Activities or use the Equipment until I have discussed the risks with my doctor. I acknowledge that DDA may not own or have exclusive control over the places and spaces where the Activities are offered and may not have ownership of, or exclusive control over, the Equipment. It is not DDA’s responsibility to ensure the cleanliness of, and sanitation standards adhered to, in the places and spaces where the Activities are offered. It is not DDA’s responsibility to ensure the cleanliness of, nor measures taken to sanitize, the Equipment. DDA cannot guarantee and does not guarantee the cleanliness of and sanitation standards adhered to in any place or space where I participate in the Activities nor the cleanliness or sanitation of the Equipment. I am voluntarily choosing to participate in the Activities and use the Equipment despite my knowledge of the associated risks and dangers. I ACCEPT AND ASSUME FULL RESPONSIBILITY FOR ANY RISKS OF INJURY (PHYSICAL AND EMOTIONAL), ILLNESS, DEATH, PROPERTY DAMAGE, AND PROPERTY LOSS (WHETHER THE RISKS ARE KNOWN OR UNKNOWN) THAT ARE ASSOCIATED WITH MY PARTICIPATION IN THE ACTIVITIES AND MY USE OF THE EQUIPMENT. I ACCEPT AND ASSUME THIS RESPONSIBILITY WHETHER OR NOT CAUSED BY THE ORDINARY NEGLIGENCE OF DDA, AND WHETHER OR NOT CAUSED BY MY DEVIATION FROM INSTRUCTIONS. I EXPRESSLY WAIVE AND RELEASE ANY AND ALL CLAIMS, NOW OR LATER KNOWN, AGAINST DDA ARISING OUT OF OR ATTRIBUTABLE TO MY PARTICIPATION IN THE ACTIVITIES, MY USE OF THE EQUIPMENT, OR DDA’S USE OF MY PERSONAL INFORMATION, EVEN IF THE CLAIMS ARISE OUT OF DDA’S ORDINARY NEGLIGENCE OR DDA ACTED CARELESSLY. I PROMISE NOT TO MAKE OR BRING ANY CLAIM AGAINST DDA AND FOREVER RELEASE AND DISCHARGE DDA FROM LIABILITY UNDER SUCH CLAIMS. I understand that I am releasing and waiving my ability to seek medical reimbursement or make any claim or initiate legal proceedings against DDA. I expressly intend for this Release to bind my family while I am alive and my heirs, assigns, and personal representative if I die. I understand that this Release constitutes a waiver, release, discharge, and covenant not to sue DDA because it prevents my family, heirs, assigns, and personal representative from seeking medical reimbursement or making any claims or initiating legal proceedings against DDA, whether on my behalf or otherwise, even where DDA acted carelessly or negligently. I agree that this Release is meant to be as broad and inclusive as the laws of the State of Washington allow. I agree that Washington laws control the interpretation of this Release. If any part of this Release is found invalid, illegal, or unenforceable, I agree that the remaining parts will still be valid and enforceable."
30-Day Workout Series Equipment: Dumbbells & Bands Length: 10-15 Minutes Work to rest ration: 40 on 20 off 5 Workouts Per Week By partaking in this program, you agree to the following: "I am participating in personal training sessions, yoga classes, wellness programs, workshops, or other physical fitness activities or instruction (collectively, the “Activities”) offered by DOWN DOG ATHLETICS LLC and its owners, instructors, teachers, employees, and independent contractors (collectively, “DDA”). My participation may involve the use of facilities, machines, props, or other equipment provided or owned by DDA (collectively, the “Equipment”). I understand that DDA may offer the Activities: • Online via live streaming; • Online via pre-recorded, on demand videos; • In public places not owned or otherwise controlled by DDA. I understand that the Activities and my use of the Equipment may be harmful to me. The potentially harmful activities may involve: • Aerobic exercise of varying intensities. • Slipping, tripping, or falling. • Lifting heavy weights. • Equipment malfunctions. • High intensity aerobic workouts. • Strenuous physical exertion. • Repetitive movements. • Warm or hot temperatures. • Stretching or bending. • Holding poses or positions for long periods of time. • Inversions. • Group exercise settings. • Exposure to viruses, including life-threatening viruses like COVID-19. I understand that the Activities and my use of the Equipment may expose me to minor, severe, or even fatal injuries, including but not limited to: • Head, neck, back, muscle, bone, or spinal injuries. • Sprains, strains, tears, pulls, dislocations, or broken bones. • Cuts, blisters, burns, or rashes. • Dizziness. • Exhaustion. • Fainting. • Dehydration. • Abnormal blood pressure. • Colds, flus, bacteria, or viruses. • Heatstroke. • Heart attack. • Arthritis. • Concussions • Paralysis. • Death. I acknowledge that I am in control of my body and responsible for knowing and respecting my medical or other limitations at all times. I AM RESPONSIBLE FOR MY OWN SAFETY AT ALL TIMES. I will follow all instructions given by DDA as to when, where, and how to perform or participate in the Activities and use the Equipment. ANY DEVIATION BY ME FROM THESE INSTRUCTIONS WILL BE AT MY OWN RISK. It is my own responsibility to consult a physician prior to and regarding my participation in the Activities and my use of the Equipment. I promise that I am physically and mentally fit and have no known medical condition which would prevent my participation in the Activities or my use of the Equipment. I believe I have a level of physical health and strength, and fitness and flexibility abilities that the Activities and my use of the Equipment commands. In the event I am pregnant, I will not participate in the Activities or use the Equipment until I have discussed the risks with my doctor. I acknowledge that DDA may not own or have exclusive control over the places and spaces where the Activities are offered and may not have ownership of, or exclusive control over, the Equipment. It is not DDA’s responsibility to ensure the cleanliness of, and sanitation standards adhered to, in the places and spaces where the Activities are offered. It is not DDA’s responsibility to ensure the cleanliness of, nor measures taken to sanitize, the Equipment. DDA cannot guarantee and does not guarantee the cleanliness of and sanitation standards adhered to in any place or space where I participate in the Activities nor the cleanliness or sanitation of the Equipment. I am voluntarily choosing to participate in the Activities and use the Equipment despite my knowledge of the associated risks and dangers. I ACCEPT AND ASSUME FULL RESPONSIBILITY FOR ANY RISKS OF INJURY (PHYSICAL AND EMOTIONAL), ILLNESS, DEATH, PROPERTY DAMAGE, AND PROPERTY LOSS (WHETHER THE RISKS ARE KNOWN OR UNKNOWN) THAT ARE ASSOCIATED WITH MY PARTICIPATION IN THE ACTIVITIES AND MY USE OF THE EQUIPMENT. I ACCEPT AND ASSUME THIS RESPONSIBILITY WHETHER OR NOT CAUSED BY THE ORDINARY NEGLIGENCE OF DDA, AND WHETHER OR NOT CAUSED BY MY DEVIATION FROM INSTRUCTIONS. I EXPRESSLY WAIVE AND RELEASE ANY AND ALL CLAIMS, NOW OR LATER KNOWN, AGAINST DDA ARISING OUT OF OR ATTRIBUTABLE TO MY PARTICIPATION IN THE ACTIVITIES, MY USE OF THE EQUIPMENT, OR DDA’S USE OF MY PERSONAL INFORMATION, EVEN IF THE CLAIMS ARISE OUT OF DDA’S ORDINARY NEGLIGENCE OR DDA ACTED CARELESSLY. I PROMISE NOT TO MAKE OR BRING ANY CLAIM AGAINST DDA AND FOREVER RELEASE AND DISCHARGE DDA FROM LIABILITY UNDER SUCH CLAIMS. I understand that I am releasing and waiving my ability to seek medical reimbursement or make any claim or initiate legal proceedings against DDA. I expressly intend for this Release to bind my family while I am alive and my heirs, assigns, and personal representative if I die. I understand that this Release constitutes a waiver, release, discharge, and covenant not to sue DDA because it prevents my family, heirs, assigns, and personal representative from seeking medical reimbursement or making any claims or initiating legal proceedings against DDA, whether on my behalf or otherwise, even where DDA acted carelessly or negligently. I agree that this Release is meant to be as broad and inclusive as the laws of the State of Washington allow. I agree that Washington laws control the interpretation of this Release. If any part of this Release is found invalid, illegal, or unenforceable, I agree that the remaining parts will still be valid and enforceable."
30-Day Workout Series Equipment: Kettlebells & Bands Length: 20 Minutes Work to rest ration: 30 on 30 off 5 Workouts Per Week By partaking in this program, you agree to the following: "I am participating in personal training sessions, yoga classes, wellness programs, workshops, or other physical fitness activities or instruction (collectively, the “Activities”) offered by DOWN DOG ATHLETICS LLC and its owners, instructors, teachers, employees, and independent contractors (collectively, “DDA”). My participation may involve the use of facilities, machines, props, or other equipment provided or owned by DDA (collectively, the “Equipment”). I understand that DDA may offer the Activities: • Online via live streaming; • Online via pre-recorded, on demand videos; • In public places not owned or otherwise controlled by DDA. I understand that the Activities and my use of the Equipment may be harmful to me. The potentially harmful activities may involve: • Aerobic exercise of varying intensities. • Slipping, tripping, or falling. • Lifting heavy weights. • Equipment malfunctions. • High intensity aerobic workouts. • Strenuous physical exertion. • Repetitive movements. • Warm or hot temperatures. • Stretching or bending. • Holding poses or positions for long periods of time. • Inversions. • Group exercise settings. • Exposure to viruses, including life-threatening viruses like COVID-19. I understand that the Activities and my use of the Equipment may expose me to minor, severe, or even fatal injuries, including but not limited to: • Head, neck, back, muscle, bone, or spinal injuries. • Sprains, strains, tears, pulls, dislocations, or broken bones. • Cuts, blisters, burns, or rashes. • Dizziness. • Exhaustion. • Fainting. • Dehydration. • Abnormal blood pressure. • Colds, flus, bacteria, or viruses. • Heatstroke. • Heart attack. • Arthritis. • Concussions • Paralysis. • Death. I acknowledge that I am in control of my body and responsible for knowing and respecting my medical or other limitations at all times. I AM RESPONSIBLE FOR MY OWN SAFETY AT ALL TIMES. I will follow all instructions given by DDA as to when, where, and how to perform or participate in the Activities and use the Equipment. ANY DEVIATION BY ME FROM THESE INSTRUCTIONS WILL BE AT MY OWN RISK. It is my own responsibility to consult a physician prior to and regarding my participation in the Activities and my use of the Equipment. I promise that I am physically and mentally fit and have no known medical condition which would prevent my participation in the Activities or my use of the Equipment. I believe I have a level of physical health and strength, and fitness and flexibility abilities that the Activities and my use of the Equipment commands. In the event I am pregnant, I will not participate in the Activities or use the Equipment until I have discussed the risks with my doctor. I acknowledge that DDA may not own or have exclusive control over the places and spaces where the Activities are offered and may not have ownership of, or exclusive control over, the Equipment. It is not DDA’s responsibility to ensure the cleanliness of, and sanitation standards adhered to, in the places and spaces where the Activities are offered. It is not DDA’s responsibility to ensure the cleanliness of, nor measures taken to sanitize, the Equipment. DDA cannot guarantee and does not guarantee the cleanliness of and sanitation standards adhered to in any place or space where I participate in the Activities nor the cleanliness or sanitation of the Equipment. I am voluntarily choosing to participate in the Activities and use the Equipment despite my knowledge of the associated risks and dangers. I ACCEPT AND ASSUME FULL RESPONSIBILITY FOR ANY RISKS OF INJURY (PHYSICAL AND EMOTIONAL), ILLNESS, DEATH, PROPERTY DAMAGE, AND PROPERTY LOSS (WHETHER THE RISKS ARE KNOWN OR UNKNOWN) THAT ARE ASSOCIATED WITH MY PARTICIPATION IN THE ACTIVITIES AND MY USE OF THE EQUIPMENT. I ACCEPT AND ASSUME THIS RESPONSIBILITY WHETHER OR NOT CAUSED BY THE ORDINARY NEGLIGENCE OF DDA, AND WHETHER OR NOT CAUSED BY MY DEVIATION FROM INSTRUCTIONS. I EXPRESSLY WAIVE AND RELEASE ANY AND ALL CLAIMS, NOW OR LATER KNOWN, AGAINST DDA ARISING OUT OF OR ATTRIBUTABLE TO MY PARTICIPATION IN THE ACTIVITIES, MY USE OF THE EQUIPMENT, OR DDA’S USE OF MY PERSONAL INFORMATION, EVEN IF THE CLAIMS ARISE OUT OF DDA’S ORDINARY NEGLIGENCE OR DDA ACTED CARELESSLY. I PROMISE NOT TO MAKE OR BRING ANY CLAIM AGAINST DDA AND FOREVER RELEASE AND DISCHARGE DDA FROM LIABILITY UNDER SUCH CLAIMS. I understand that I am releasing and waiving my ability to seek medical reimbursement or make any claim or initiate legal proceedings against DDA. I expressly intend for this Release to bind my family while I am alive and my heirs, assigns, and personal representative if I die. I understand that this Release constitutes a waiver, release, discharge, and covenant not to sue DDA because it prevents my family, heirs, assigns, and personal representative from seeking medical reimbursement or making any claims or initiating legal proceedings against DDA, whether on my behalf or otherwise, even where DDA acted carelessly or negligently. I agree that this Release is meant to be as broad and inclusive as the laws of the State of Washington allow. I agree that Washington laws control the interpretation of this Release. If any part of this Release is found invalid, illegal, or unenforceable, I agree that the remaining parts will still be valid and enforceable."
30-Day Workout Series Equipment: Dumbbells & Bands Length: 25 Minutes Work to rest ration: 30 on 30 off 5 Workouts Per Week By partaking in this program, you agree to the following: "I am participating in personal training sessions, yoga classes, wellness programs, workshops, or other physical fitness activities or instruction (collectively, the “Activities”) offered by DOWN DOG ATHLETICS LLC and its owners, instructors, teachers, employees, and independent contractors (collectively, “DDA”). My participation may involve the use of facilities, machines, props, or other equipment provided or owned by DDA (collectively, the “Equipment”). I understand that DDA may offer the Activities: • Online via live streaming; • Online via pre-recorded, on demand videos; • In public places not owned or otherwise controlled by DDA. I understand that the Activities and my use of the Equipment may be harmful to me. The potentially harmful activities may involve: • Aerobic exercise of varying intensities. • Slipping, tripping, or falling. • Lifting heavy weights. • Equipment malfunctions. • High intensity aerobic workouts. • Strenuous physical exertion. • Repetitive movements. • Warm or hot temperatures. • Stretching or bending. • Holding poses or positions for long periods of time. • Inversions. • Group exercise settings. • Exposure to viruses, including life-threatening viruses like COVID-19. I understand that the Activities and my use of the Equipment may expose me to minor, severe, or even fatal injuries, including but not limited to: • Head, neck, back, muscle, bone, or spinal injuries. • Sprains, strains, tears, pulls, dislocations, or broken bones. • Cuts, blisters, burns, or rashes. • Dizziness. • Exhaustion. • Fainting. • Dehydration. • Abnormal blood pressure. • Colds, flus, bacteria, or viruses. • Heatstroke. • Heart attack. • Arthritis. • Concussions • Paralysis. • Death. I acknowledge that I am in control of my body and responsible for knowing and respecting my medical or other limitations at all times. I AM RESPONSIBLE FOR MY OWN SAFETY AT ALL TIMES. I will follow all instructions given by DDA as to when, where, and how to perform or participate in the Activities and use the Equipment. ANY DEVIATION BY ME FROM THESE INSTRUCTIONS WILL BE AT MY OWN RISK. It is my own responsibility to consult a physician prior to and regarding my participation in the Activities and my use of the Equipment. I promise that I am physically and mentally fit and have no known medical condition which would prevent my participation in the Activities or my use of the Equipment. I believe I have a level of physical health and strength, and fitness and flexibility abilities that the Activities and my use of the Equipment commands. In the event I am pregnant, I will not participate in the Activities or use the Equipment until I have discussed the risks with my doctor. I acknowledge that DDA may not own or have exclusive control over the places and spaces where the Activities are offered and may not have ownership of, or exclusive control over, the Equipment. It is not DDA’s responsibility to ensure the cleanliness of, and sanitation standards adhered to, in the places and spaces where the Activities are offered. It is not DDA’s responsibility to ensure the cleanliness of, nor measures taken to sanitize, the Equipment. DDA cannot guarantee and does not guarantee the cleanliness of and sanitation standards adhered to in any place or space where I participate in the Activities nor the cleanliness or sanitation of the Equipment. I am voluntarily choosing to participate in the Activities and use the Equipment despite my knowledge of the associated risks and dangers. I ACCEPT AND ASSUME FULL RESPONSIBILITY FOR ANY RISKS OF INJURY (PHYSICAL AND EMOTIONAL), ILLNESS, DEATH, PROPERTY DAMAGE, AND PROPERTY LOSS (WHETHER THE RISKS ARE KNOWN OR UNKNOWN) THAT ARE ASSOCIATED WITH MY PARTICIPATION IN THE ACTIVITIES AND MY USE OF THE EQUIPMENT. I ACCEPT AND ASSUME THIS RESPONSIBILITY WHETHER OR NOT CAUSED BY THE ORDINARY NEGLIGENCE OF DDA, AND WHETHER OR NOT CAUSED BY MY DEVIATION FROM INSTRUCTIONS. I EXPRESSLY WAIVE AND RELEASE ANY AND ALL CLAIMS, NOW OR LATER KNOWN, AGAINST DDA ARISING OUT OF OR ATTRIBUTABLE TO MY PARTICIPATION IN THE ACTIVITIES, MY USE OF THE EQUIPMENT, OR DDA’S USE OF MY PERSONAL INFORMATION, EVEN IF THE CLAIMS ARISE OUT OF DDA’S ORDINARY NEGLIGENCE OR DDA ACTED CARELESSLY. I PROMISE NOT TO MAKE OR BRING ANY CLAIM AGAINST DDA AND FOREVER RELEASE AND DISCHARGE DDA FROM LIABILITY UNDER SUCH CLAIMS. I understand that I am releasing and waiving my ability to seek medical reimbursement or make any claim or initiate legal proceedings against DDA. I expressly intend for this Release to bind my family while I am alive and my heirs, assigns, and personal representative if I die. I understand that this Release constitutes a waiver, release, discharge, and covenant not to sue DDA because it prevents my family, heirs, assigns, and personal representative from seeking medical reimbursement or making any claims or initiating legal proceedings against DDA, whether on my behalf or otherwise, even where DDA acted carelessly or negligently. I agree that this Release is meant to be as broad and inclusive as the laws of the State of Washington allow. I agree that Washington laws control the interpretation of this Release. If any part of this Release is found invalid, illegal, or unenforceable, I agree that the remaining parts will still be valid and enforceable."
30-Day Workout Series Equipment: Dumbbells & Bands Length: 25 Minutes Work to rest ration: 40 on 20 off & 30 on 30 off 5 Workouts Per Week By partaking in this program, you agree to the following: "I am participating in personal training sessions, yoga classes, wellness programs, workshops, or other physical fitness activities or instruction (collectively, the “Activities”) offered by DOWN DOG ATHLETICS LLC and its owners, instructors, teachers, employees, and independent contractors (collectively, “DDA”). My participation may involve the use of facilities, machines, props, or other equipment provided or owned by DDA (collectively, the “Equipment”). I understand that DDA may offer the Activities: • Online via live streaming; • Online via pre-recorded, on demand videos; • In public places not owned or otherwise controlled by DDA. I understand that the Activities and my use of the Equipment may be harmful to me. The potentially harmful activities may involve: • Aerobic exercise of varying intensities. • Slipping, tripping, or falling. • Lifting heavy weights. • Equipment malfunctions. • High intensity aerobic workouts. • Strenuous physical exertion. • Repetitive movements. • Warm or hot temperatures. • Stretching or bending. • Holding poses or positions for long periods of time. • Inversions. • Group exercise settings. • Exposure to viruses, including life-threatening viruses like COVID-19. I understand that the Activities and my use of the Equipment may expose me to minor, severe, or even fatal injuries, including but not limited to: • Head, neck, back, muscle, bone, or spinal injuries. • Sprains, strains, tears, pulls, dislocations, or broken bones. • Cuts, blisters, burns, or rashes. • Dizziness. • Exhaustion. • Fainting. • Dehydration. • Abnormal blood pressure. • Colds, flus, bacteria, or viruses. • Heatstroke. • Heart attack. • Arthritis. • Concussions • Paralysis. • Death. I acknowledge that I am in control of my body and responsible for knowing and respecting my medical or other limitations at all times. I AM RESPONSIBLE FOR MY OWN SAFETY AT ALL TIMES. I will follow all instructions given by DDA as to when, where, and how to perform or participate in the Activities and use the Equipment. ANY DEVIATION BY ME FROM THESE INSTRUCTIONS WILL BE AT MY OWN RISK. It is my own responsibility to consult a physician prior to and regarding my participation in the Activities and my use of the Equipment. I promise that I am physically and mentally fit and have no known medical condition which would prevent my participation in the Activities or my use of the Equipment. I believe I have a level of physical health and strength, and fitness and flexibility abilities that the Activities and my use of the Equipment commands. In the event I am pregnant, I will not participate in the Activities or use the Equipment until I have discussed the risks with my doctor. I acknowledge that DDA may not own or have exclusive control over the places and spaces where the Activities are offered and may not have ownership of, or exclusive control over, the Equipment. It is not DDA’s responsibility to ensure the cleanliness of, and sanitation standards adhered to, in the places and spaces where the Activities are offered. It is not DDA’s responsibility to ensure the cleanliness of, nor measures taken to sanitize, the Equipment. DDA cannot guarantee and does not guarantee the cleanliness of and sanitation standards adhered to in any place or space where I participate in the Activities nor the cleanliness or sanitation of the Equipment. I am voluntarily choosing to participate in the Activities and use the Equipment despite my knowledge of the associated risks and dangers. I ACCEPT AND ASSUME FULL RESPONSIBILITY FOR ANY RISKS OF INJURY (PHYSICAL AND EMOTIONAL), ILLNESS, DEATH, PROPERTY DAMAGE, AND PROPERTY LOSS (WHETHER THE RISKS ARE KNOWN OR UNKNOWN) THAT ARE ASSOCIATED WITH MY PARTICIPATION IN THE ACTIVITIES AND MY USE OF THE EQUIPMENT. I ACCEPT AND ASSUME THIS RESPONSIBILITY WHETHER OR NOT CAUSED BY THE ORDINARY NEGLIGENCE OF DDA, AND WHETHER OR NOT CAUSED BY MY DEVIATION FROM INSTRUCTIONS. I EXPRESSLY WAIVE AND RELEASE ANY AND ALL CLAIMS, NOW OR LATER KNOWN, AGAINST DDA ARISING OUT OF OR ATTRIBUTABLE TO MY PARTICIPATION IN THE ACTIVITIES, MY USE OF THE EQUIPMENT, OR DDA’S USE OF MY PERSONAL INFORMATION, EVEN IF THE CLAIMS ARISE OUT OF DDA’S ORDINARY NEGLIGENCE OR DDA ACTED CARELESSLY. I PROMISE NOT TO MAKE OR BRING ANY CLAIM AGAINST DDA AND FOREVER RELEASE AND DISCHARGE DDA FROM LIABILITY UNDER SUCH CLAIMS. I understand that I am releasing and waiving my ability to seek medical reimbursement or make any claim or initiate legal proceedings against DDA. I expressly intend for this Release to bind my family while I am alive and my heirs, assigns, and personal representative if I die. I understand that this Release constitutes a waiver, release, discharge, and covenant not to sue DDA because it prevents my family, heirs, assigns, and personal representative from seeking medical reimbursement or making any claims or initiating legal proceedings against DDA, whether on my behalf or otherwise, even where DDA acted carelessly or negligently. I agree that this Release is meant to be as broad and inclusive as the laws of the State of Washington allow. I agree that Washington laws control the interpretation of this Release. If any part of this Release is found invalid, illegal, or unenforceable, I agree that the remaining parts will still be valid and enforceable."
30-Day Workout Series Equipment: Dumbbells, Kettlebells, & Bands Length: 20-36 Minutes Work to rest ration: 40 on 20 off & 30 on 30 off 5 Workouts Per Week By partaking in this program, you agree to the following: "I am participating in personal training sessions, yoga classes, wellness programs, workshops, or other physical fitness activities or instruction (collectively, the “Activities”) offered by DOWN DOG ATHLETICS LLC and its owners, instructors, teachers, employees, and independent contractors (collectively, “DDA”). My participation may involve the use of facilities, machines, props, or other equipment provided or owned by DDA (collectively, the “Equipment”). I understand that DDA may offer the Activities: • Online via live streaming; • Online via pre-recorded, on demand videos; • In public places not owned or otherwise controlled by DDA. I understand that the Activities and my use of the Equipment may be harmful to me. The potentially harmful activities may involve: • Aerobic exercise of varying intensities. • Slipping, tripping, or falling. • Lifting heavy weights. • Equipment malfunctions. • High intensity aerobic workouts. • Strenuous physical exertion. • Repetitive movements. • Warm or hot temperatures. • Stretching or bending. • Holding poses or positions for long periods of time. • Inversions. • Group exercise settings. • Exposure to viruses, including life-threatening viruses like COVID-19. I understand that the Activities and my use of the Equipment may expose me to minor, severe, or even fatal injuries, including but not limited to: • Head, neck, back, muscle, bone, or spinal injuries. • Sprains, strains, tears, pulls, dislocations, or broken bones. • Cuts, blisters, burns, or rashes. • Dizziness. • Exhaustion. • Fainting. • Dehydration. • Abnormal blood pressure. • Colds, flus, bacteria, or viruses. • Heatstroke. • Heart attack. • Arthritis. • Concussions • Paralysis. • Death. I acknowledge that I am in control of my body and responsible for knowing and respecting my medical or other limitations at all times. I AM RESPONSIBLE FOR MY OWN SAFETY AT ALL TIMES. I will follow all instructions given by DDA as to when, where, and how to perform or participate in the Activities and use the Equipment. ANY DEVIATION BY ME FROM THESE INSTRUCTIONS WILL BE AT MY OWN RISK. It is my own responsibility to consult a physician prior to and regarding my participation in the Activities and my use of the Equipment. I promise that I am physically and mentally fit and have no known medical condition which would prevent my participation in the Activities or my use of the Equipment. I believe I have a level of physical health and strength, and fitness and flexibility abilities that the Activities and my use of the Equipment commands. In the event I am pregnant, I will not participate in the Activities or use the Equipment until I have discussed the risks with my doctor. I acknowledge that DDA may not own or have exclusive control over the places and spaces where the Activities are offered and may not have ownership of, or exclusive control over, the Equipment. It is not DDA’s responsibility to ensure the cleanliness of, and sanitation standards adhered to, in the places and spaces where the Activities are offered. It is not DDA’s responsibility to ensure the cleanliness of, nor measures taken to sanitize, the Equipment. DDA cannot guarantee and does not guarantee the cleanliness of and sanitation standards adhered to in any place or space where I participate in the Activities nor the cleanliness or sanitation of the Equipment. I am voluntarily choosing to participate in the Activities and use the Equipment despite my knowledge of the associated risks and dangers. I ACCEPT AND ASSUME FULL RESPONSIBILITY FOR ANY RISKS OF INJURY (PHYSICAL AND EMOTIONAL), ILLNESS, DEATH, PROPERTY DAMAGE, AND PROPERTY LOSS (WHETHER THE RISKS ARE KNOWN OR UNKNOWN) THAT ARE ASSOCIATED WITH MY PARTICIPATION IN THE ACTIVITIES AND MY USE OF THE EQUIPMENT. I ACCEPT AND ASSUME THIS RESPONSIBILITY WHETHER OR NOT CAUSED BY THE ORDINARY NEGLIGENCE OF DDA, AND WHETHER OR NOT CAUSED BY MY DEVIATION FROM INSTRUCTIONS. I EXPRESSLY WAIVE AND RELEASE ANY AND ALL CLAIMS, NOW OR LATER KNOWN, AGAINST DDA ARISING OUT OF OR ATTRIBUTABLE TO MY PARTICIPATION IN THE ACTIVITIES, MY USE OF THE EQUIPMENT, OR DDA’S USE OF MY PERSONAL INFORMATION, EVEN IF THE CLAIMS ARISE OUT OF DDA’S ORDINARY NEGLIGENCE OR DDA ACTED CARELESSLY. I PROMISE NOT TO MAKE OR BRING ANY CLAIM AGAINST DDA AND FOREVER RELEASE AND DISCHARGE DDA FROM LIABILITY UNDER SUCH CLAIMS. I understand that I am releasing and waiving my ability to seek medical reimbursement or make any claim or initiate legal proceedings against DDA. I expressly intend for this Release to bind my family while I am alive and my heirs, assigns, and personal representative if I die. I understand that this Release constitutes a waiver, release, discharge, and covenant not to sue DDA because it prevents my family, heirs, assigns, and personal representative from seeking medical reimbursement or making any claims or initiating legal proceedings against DDA, whether on my behalf or otherwise, even where DDA acted carelessly or negligently. I agree that this Release is meant to be as broad and inclusive as the laws of the State of Washington allow. I agree that Washington laws control the interpretation of this Release. If any part of this Release is found invalid, illegal, or unenforceable, I agree that the remaining parts will still be valid and enforceable."
30-Day Workout Series Equipment: Bodyweight Length: 10-21 Minutes Work to rest ration: 40 on 20 off 5 Workouts Per Week By partaking in this program, you agree to the following: "I am participating in personal training sessions, yoga classes, wellness programs, workshops, or other physical fitness activities or instruction (collectively, the “Activities”) offered by DOWN DOG ATHLETICS LLC and its owners, instructors, teachers, employees, and independent contractors (collectively, “DDA”). My participation may involve the use of facilities, machines, props, or other equipment provided or owned by DDA (collectively, the “Equipment”). I understand that DDA may offer the Activities: • Online via live streaming; • Online via pre-recorded, on demand videos; • In public places not owned or otherwise controlled by DDA. I understand that the Activities and my use of the Equipment may be harmful to me. The potentially harmful activities may involve: • Aerobic exercise of varying intensities. • Slipping, tripping, or falling. • Lifting heavy weights. • Equipment malfunctions. • High intensity aerobic workouts. • Strenuous physical exertion. • Repetitive movements. • Warm or hot temperatures. • Stretching or bending. • Holding poses or positions for long periods of time. • Inversions. • Group exercise settings. • Exposure to viruses, including life-threatening viruses like COVID-19. I understand that the Activities and my use of the Equipment may expose me to minor, severe, or even fatal injuries, including but not limited to: • Head, neck, back, muscle, bone, or spinal injuries. • Sprains, strains, tears, pulls, dislocations, or broken bones. • Cuts, blisters, burns, or rashes. • Dizziness. • Exhaustion. • Fainting. • Dehydration. • Abnormal blood pressure. • Colds, flus, bacteria, or viruses. • Heatstroke. • Heart attack. • Arthritis. • Concussions • Paralysis. • Death. I acknowledge that I am in control of my body and responsible for knowing and respecting my medical or other limitations at all times. I AM RESPONSIBLE FOR MY OWN SAFETY AT ALL TIMES. I will follow all instructions given by DDA as to when, where, and how to perform or participate in the Activities and use the Equipment. ANY DEVIATION BY ME FROM THESE INSTRUCTIONS WILL BE AT MY OWN RISK. It is my own responsibility to consult a physician prior to and regarding my participation in the Activities and my use of the Equipment. I promise that I am physically and mentally fit and have no known medical condition which would prevent my participation in the Activities or my use of the Equipment. I believe I have a level of physical health and strength, and fitness and flexibility abilities that the Activities and my use of the Equipment commands. In the event I am pregnant, I will not participate in the Activities or use the Equipment until I have discussed the risks with my doctor. I acknowledge that DDA may not own or have exclusive control over the places and spaces where the Activities are offered and may not have ownership of, or exclusive control over, the Equipment. It is not DDA’s responsibility to ensure the cleanliness of, and sanitation standards adhered to, in the places and spaces where the Activities are offered. It is not DDA’s responsibility to ensure the cleanliness of, nor measures taken to sanitize, the Equipment. DDA cannot guarantee and does not guarantee the cleanliness of and sanitation standards adhered to in any place or space where I participate in the Activities nor the cleanliness or sanitation of the Equipment. I am voluntarily choosing to participate in the Activities and use the Equipment despite my knowledge of the associated risks and dangers. I ACCEPT AND ASSUME FULL RESPONSIBILITY FOR ANY RISKS OF INJURY (PHYSICAL AND EMOTIONAL), ILLNESS, DEATH, PROPERTY DAMAGE, AND PROPERTY LOSS (WHETHER THE RISKS ARE KNOWN OR UNKNOWN) THAT ARE ASSOCIATED WITH MY PARTICIPATION IN THE ACTIVITIES AND MY USE OF THE EQUIPMENT. I ACCEPT AND ASSUME THIS RESPONSIBILITY WHETHER OR NOT CAUSED BY THE ORDINARY NEGLIGENCE OF DDA, AND WHETHER OR NOT CAUSED BY MY DEVIATION FROM INSTRUCTIONS. I EXPRESSLY WAIVE AND RELEASE ANY AND ALL CLAIMS, NOW OR LATER KNOWN, AGAINST DDA ARISING OUT OF OR ATTRIBUTABLE TO MY PARTICIPATION IN THE ACTIVITIES, MY USE OF THE EQUIPMENT, OR DDA’S USE OF MY PERSONAL INFORMATION, EVEN IF THE CLAIMS ARISE OUT OF DDA’S ORDINARY NEGLIGENCE OR DDA ACTED CARELESSLY. I PROMISE NOT TO MAKE OR BRING ANY CLAIM AGAINST DDA AND FOREVER RELEASE AND DISCHARGE DDA FROM LIABILITY UNDER SUCH CLAIMS. I understand that I am releasing and waiving my ability to seek medical reimbursement or make any claim or initiate legal proceedings against DDA. I expressly intend for this Release to bind my family while I am alive and my heirs, assigns, and personal representative if I die. I understand that this Release constitutes a waiver, release, discharge, and covenant not to sue DDA because it prevents my family, heirs, assigns, and personal representative from seeking medical reimbursement or making any claims or initiating legal proceedings against DDA, whether on my behalf or otherwise, even where DDA acted carelessly or negligently. I agree that this Release is meant to be as broad and inclusive as the laws of the State of Washington allow. I agree that Washington laws control the interpretation of this Release. If any part of this Release is found invalid, illegal, or unenforceable, I agree that the remaining parts will still be valid and enforceable."
30-Day Workout Series Equipment: Bodyweight Length: 10-20 Minutes Work to rest ration: Varies 5 Workouts Per Week By partaking in this program, you agree to the following: "I am participating in personal training sessions, yoga classes, wellness programs, workshops, or other physical fitness activities or instruction (collectively, the “Activities”) offered by DOWN DOG ATHLETICS LLC and its owners, instructors, teachers, employees, and independent contractors (collectively, “DDA”). My participation may involve the use of facilities, machines, props, or other equipment provided or owned by DDA (collectively, the “Equipment”). I understand that DDA may offer the Activities: • Online via live streaming; • Online via pre-recorded, on demand videos; • In public places not owned or otherwise controlled by DDA. I understand that the Activities and my use of the Equipment may be harmful to me. The potentially harmful activities may involve: • Aerobic exercise of varying intensities. • Slipping, tripping, or falling. • Lifting heavy weights. • Equipment malfunctions. • High intensity aerobic workouts. • Strenuous physical exertion. • Repetitive movements. • Warm or hot temperatures. • Stretching or bending. • Holding poses or positions for long periods of time. • Inversions. • Group exercise settings. • Exposure to viruses, including life-threatening viruses like COVID-19. I understand that the Activities and my use of the Equipment may expose me to minor, severe, or even fatal injuries, including but not limited to: • Head, neck, back, muscle, bone, or spinal injuries. • Sprains, strains, tears, pulls, dislocations, or broken bones. • Cuts, blisters, burns, or rashes. • Dizziness. • Exhaustion. • Fainting. • Dehydration. • Abnormal blood pressure. • Colds, flus, bacteria, or viruses. • Heatstroke. • Heart attack. • Arthritis. • Concussions • Paralysis. • Death. I acknowledge that I am in control of my body and responsible for knowing and respecting my medical or other limitations at all times. I AM RESPONSIBLE FOR MY OWN SAFETY AT ALL TIMES. I will follow all instructions given by DDA as to when, where, and how to perform or participate in the Activities and use the Equipment. ANY DEVIATION BY ME FROM THESE INSTRUCTIONS WILL BE AT MY OWN RISK. It is my own responsibility to consult a physician prior to and regarding my participation in the Activities and my use of the Equipment. I promise that I am physically and mentally fit and have no known medical condition which would prevent my participation in the Activities or my use of the Equipment. I believe I have a level of physical health and strength, and fitness and flexibility abilities that the Activities and my use of the Equipment commands. In the event I am pregnant, I will not participate in the Activities or use the Equipment until I have discussed the risks with my doctor. I acknowledge that DDA may not own or have exclusive control over the places and spaces where the Activities are offered and may not have ownership of, or exclusive control over, the Equipment. It is not DDA’s responsibility to ensure the cleanliness of, and sanitation standards adhered to, in the places and spaces where the Activities are offered. It is not DDA’s responsibility to ensure the cleanliness of, nor measures taken to sanitize, the Equipment. DDA cannot guarantee and does not guarantee the cleanliness of and sanitation standards adhered to in any place or space where I participate in the Activities nor the cleanliness or sanitation of the Equipment. I am voluntarily choosing to participate in the Activities and use the Equipment despite my knowledge of the associated risks and dangers. I ACCEPT AND ASSUME FULL RESPONSIBILITY FOR ANY RISKS OF INJURY (PHYSICAL AND EMOTIONAL), ILLNESS, DEATH, PROPERTY DAMAGE, AND PROPERTY LOSS (WHETHER THE RISKS ARE KNOWN OR UNKNOWN) THAT ARE ASSOCIATED WITH MY PARTICIPATION IN THE ACTIVITIES AND MY USE OF THE EQUIPMENT. I ACCEPT AND ASSUME THIS RESPONSIBILITY WHETHER OR NOT CAUSED BY THE ORDINARY NEGLIGENCE OF DDA, AND WHETHER OR NOT CAUSED BY MY DEVIATION FROM INSTRUCTIONS. I EXPRESSLY WAIVE AND RELEASE ANY AND ALL CLAIMS, NOW OR LATER KNOWN, AGAINST DDA ARISING OUT OF OR ATTRIBUTABLE TO MY PARTICIPATION IN THE ACTIVITIES, MY USE OF THE EQUIPMENT, OR DDA’S USE OF MY PERSONAL INFORMATION, EVEN IF THE CLAIMS ARISE OUT OF DDA’S ORDINARY NEGLIGENCE OR DDA ACTED CARELESSLY. I PROMISE NOT TO MAKE OR BRING ANY CLAIM AGAINST DDA AND FOREVER RELEASE AND DISCHARGE DDA FROM LIABILITY UNDER SUCH CLAIMS. I understand that I am releasing and waiving my ability to seek medical reimbursement or make any claim or initiate legal proceedings against DDA. I expressly intend for this Release to bind my family while I am alive and my heirs, assigns, and personal representative if I die. I understand that this Release constitutes a waiver, release, discharge, and covenant not to sue DDA because it prevents my family, heirs, assigns, and personal representative from seeking medical reimbursement or making any claims or initiating legal proceedings against DDA, whether on my behalf or otherwise, even where DDA acted carelessly or negligently. I agree that this Release is meant to be as broad and inclusive as the laws of the State of Washington allow. I agree that Washington laws control the interpretation of this Release. If any part of this Release is found invalid, illegal, or unenforceable, I agree that the remaining parts will still be valid and enforceable."
30-Day Workout Series Equipment: Dumbbells, Kettlebells, Med Ball, & Bands Length: 15-25 Work to rest ration: 30 on 30 off 5 Workouts Per Week By partaking in this program, you agree to the following: "I am participating in personal training sessions, yoga classes, wellness programs, workshops, or other physical fitness activities or instruction (collectively, the “Activities”) offered by DOWN DOG ATHLETICS LLC and its owners, instructors, teachers, employees, and independent contractors (collectively, “DDA”). My participation may involve the use of facilities, machines, props, or other equipment provided or owned by DDA (collectively, the “Equipment”). I understand that DDA may offer the Activities: • Online via live streaming; • Online via pre-recorded, on demand videos; • In public places not owned or otherwise controlled by DDA. I understand that the Activities and my use of the Equipment may be harmful to me. The potentially harmful activities may involve: • Aerobic exercise of varying intensities. • Slipping, tripping, or falling. • Lifting heavy weights. • Equipment malfunctions. • High intensity aerobic workouts. • Strenuous physical exertion. • Repetitive movements. • Warm or hot temperatures. • Stretching or bending. • Holding poses or positions for long periods of time. • Inversions. • Group exercise settings. • Exposure to viruses, including life-threatening viruses like COVID-19. I understand that the Activities and my use of the Equipment may expose me to minor, severe, or even fatal injuries, including but not limited to: • Head, neck, back, muscle, bone, or spinal injuries. • Sprains, strains, tears, pulls, dislocations, or broken bones. • Cuts, blisters, burns, or rashes. • Dizziness. • Exhaustion. • Fainting. • Dehydration. • Abnormal blood pressure. • Colds, flus, bacteria, or viruses. • Heatstroke. • Heart attack. • Arthritis. • Concussions • Paralysis. • Death. I acknowledge that I am in control of my body and responsible for knowing and respecting my medical or other limitations at all times. I AM RESPONSIBLE FOR MY OWN SAFETY AT ALL TIMES. I will follow all instructions given by DDA as to when, where, and how to perform or participate in the Activities and use the Equipment. ANY DEVIATION BY ME FROM THESE INSTRUCTIONS WILL BE AT MY OWN RISK. It is my own responsibility to consult a physician prior to and regarding my participation in the Activities and my use of the Equipment. I promise that I am physically and mentally fit and have no known medical condition which would prevent my participation in the Activities or my use of the Equipment. I believe I have a level of physical health and strength, and fitness and flexibility abilities that the Activities and my use of the Equipment commands. In the event I am pregnant, I will not participate in the Activities or use the Equipment until I have discussed the risks with my doctor. I acknowledge that DDA may not own or have exclusive control over the places and spaces where the Activities are offered and may not have ownership of, or exclusive control over, the Equipment. It is not DDA’s responsibility to ensure the cleanliness of, and sanitation standards adhered to, in the places and spaces where the Activities are offered. It is not DDA’s responsibility to ensure the cleanliness of, nor measures taken to sanitize, the Equipment. DDA cannot guarantee and does not guarantee the cleanliness of and sanitation standards adhered to in any place or space where I participate in the Activities nor the cleanliness or sanitation of the Equipment. I am voluntarily choosing to participate in the Activities and use the Equipment despite my knowledge of the associated risks and dangers. I ACCEPT AND ASSUME FULL RESPONSIBILITY FOR ANY RISKS OF INJURY (PHYSICAL AND EMOTIONAL), ILLNESS, DEATH, PROPERTY DAMAGE, AND PROPERTY LOSS (WHETHER THE RISKS ARE KNOWN OR UNKNOWN) THAT ARE ASSOCIATED WITH MY PARTICIPATION IN THE ACTIVITIES AND MY USE OF THE EQUIPMENT. I ACCEPT AND ASSUME THIS RESPONSIBILITY WHETHER OR NOT CAUSED BY THE ORDINARY NEGLIGENCE OF DDA, AND WHETHER OR NOT CAUSED BY MY DEVIATION FROM INSTRUCTIONS. I EXPRESSLY WAIVE AND RELEASE ANY AND ALL CLAIMS, NOW OR LATER KNOWN, AGAINST DDA ARISING OUT OF OR ATTRIBUTABLE TO MY PARTICIPATION IN THE ACTIVITIES, MY USE OF THE EQUIPMENT, OR DDA’S USE OF MY PERSONAL INFORMATION, EVEN IF THE CLAIMS ARISE OUT OF DDA’S ORDINARY NEGLIGENCE OR DDA ACTED CARELESSLY. I PROMISE NOT TO MAKE OR BRING ANY CLAIM AGAINST DDA AND FOREVER RELEASE AND DISCHARGE DDA FROM LIABILITY UNDER SUCH CLAIMS. I understand that I am releasing and waiving my ability to seek medical reimbursement or make any claim or initiate legal proceedings against DDA. I expressly intend for this Release to bind my family while I am alive and my heirs, assigns, and personal representative if I die. I understand that this Release constitutes a waiver, release, discharge, and covenant not to sue DDA because it prevents my family, heirs, assigns, and personal representative from seeking medical reimbursement or making any claims or initiating legal proceedings against DDA, whether on my behalf or otherwise, even where DDA acted carelessly or negligently. I agree that this Release is meant to be as broad and inclusive as the laws of the State of Washington allow. I agree that Washington laws control the interpretation of this Release. If any part of this Release is found invalid, illegal, or unenforceable, I agree that the remaining parts will still be valid and enforceable."
Level: Advanced Equipment: Barbells, Dumbbells, Machines, Kettlebells, Bands As a heavy trooper, you'll be prioritizing maximizing your strength. This 3 day split trains total body 3x and allows for optimal rest. Week 1-2 will be at 7 RPE. Week 3-4 will be at 8 RPE. Week 5-6 will be at 9 RPE. Week 7 will be a deload. To deload, do 1/2 the listed reps and 1/2 the listed sets. Week 8 is test week of your bench, deadlift, and squat variation of choice. By partaking in this program, you agree to the following: "I am participating in personal training sessions, yoga classes, wellness programs, workshops, or other physical fitness activities or instruction (collectively, the “Activities”) offered by DOWN DOG ATHLETICS LLC and its owners, instructors, teachers, employees, and independent contractors (collectively, “DDA”). My participation may involve the use of facilities, machines, props, or other equipment provided or owned by DDA (collectively, the “Equipment”). I understand that DDA may offer the Activities: • Online via live streaming; • Online via pre-recorded, on demand videos; • In public places not owned or otherwise controlled by DDA. I understand that the Activities and my use of the Equipment may be harmful to me. The potentially harmful activities may involve: • Aerobic exercise of varying intensities. • Slipping, tripping, or falling. • Lifting heavy weights. • Equipment malfunctions. • High intensity aerobic workouts. • Strenuous physical exertion. • Repetitive movements. • Warm or hot temperatures. • Stretching or bending. • Holding poses or positions for long periods of time. • Inversions. • Group exercise settings. • Exposure to viruses, including life-threatening viruses like COVID-19. I understand that the Activities and my use of the Equipment may expose me to minor, severe, or even fatal injuries, including but not limited to: • Head, neck, back, muscle, bone, or spinal injuries. • Sprains, strains, tears, pulls, dislocations, or broken bones. • Cuts, blisters, burns, or rashes. • Dizziness. • Exhaustion. • Fainting. • Dehydration. • Abnormal blood pressure. • Colds, flus, bacteria, or viruses. • Heatstroke. • Heart attack. • Arthritis. • Concussions • Paralysis. • Death. I acknowledge that I am in control of my body and responsible for knowing and respecting my medical or other limitations at all times. I AM RESPONSIBLE FOR MY OWN SAFETY AT ALL TIMES. I will follow all instructions given by DDA as to when, where, and how to perform or participate in the Activities and use the Equipment. ANY DEVIATION BY ME FROM THESE INSTRUCTIONS WILL BE AT MY OWN RISK. It is my own responsibility to consult a physician prior to and regarding my participation in the Activities and my use of the Equipment. I promise that I am physically and mentally fit and have no known medical condition which would prevent my participation in the Activities or my use of the Equipment. I believe I have a level of physical health and strength, and fitness and flexibility abilities that the Activities and my use of the Equipment commands. In the event I am pregnant, I will not participate in the Activities or use the Equipment until I have discussed the risks with my doctor. I acknowledge that DDA may not own or have exclusive control over the places and spaces where the Activities are offered and may not have ownership of, or exclusive control over, the Equipment. It is not DDA’s responsibility to ensure the cleanliness of, and sanitation standards adhered to, in the places and spaces where the Activities are offered. It is not DDA’s responsibility to ensure the cleanliness of, nor measures taken to sanitize, the Equipment. DDA cannot guarantee and does not guarantee the cleanliness of and sanitation standards adhered to in any place or space where I participate in the Activities nor the cleanliness or sanitation of the Equipment. I am voluntarily choosing to participate in the Activities and use the Equipment despite my knowledge of the associated risks and dangers. I ACCEPT AND ASSUME FULL RESPONSIBILITY FOR ANY RISKS OF INJURY (PHYSICAL AND EMOTIONAL), ILLNESS, DEATH, PROPERTY DAMAGE, AND PROPERTY LOSS (WHETHER THE RISKS ARE KNOWN OR UNKNOWN) THAT ARE ASSOCIATED WITH MY PARTICIPATION IN THE ACTIVITIES AND MY USE OF THE EQUIPMENT. I ACCEPT AND ASSUME THIS RESPONSIBILITY WHETHER OR NOT CAUSED BY THE ORDINARY NEGLIGENCE OF DDA, AND WHETHER OR NOT CAUSED BY MY DEVIATION FROM INSTRUCTIONS. I EXPRESSLY WAIVE AND RELEASE ANY AND ALL CLAIMS, NOW OR LATER KNOWN, AGAINST DDA ARISING OUT OF OR ATTRIBUTABLE TO MY PARTICIPATION IN THE ACTIVITIES, MY USE OF THE EQUIPMENT, OR DDA’S USE OF MY PERSONAL INFORMATION, EVEN IF THE CLAIMS ARISE OUT OF DDA’S ORDINARY NEGLIGENCE OR DDA ACTED CARELESSLY. I PROMISE NOT TO MAKE OR BRING ANY CLAIM AGAINST DDA AND FOREVER RELEASE AND DISCHARGE DDA FROM LIABILITY UNDER SUCH CLAIMS. I understand that I am releasing and waiving my ability to seek medical reimbursement or make any claim or initiate legal proceedings against DDA. I expressly intend for this Release to bind my family while I am alive and my heirs, assigns, and personal representative if I die. I understand that this Release constitutes a waiver, release, discharge, and covenant not to sue DDA because it prevents my family, heirs, assigns, and personal representative from seeking medical reimbursement or making any claims or initiating legal proceedings against DDA, whether on my behalf or otherwise, even where DDA acted carelessly or negligently. I agree that this Release is meant to be as broad and inclusive as the laws of the State of Washington allow. I agree that Washington laws control the interpretation of this Release. If any part of this Release is found invalid, illegal, or unenforceable, I agree that the remaining parts will still be valid and enforceable."
Level: Advanced Equipment: Barbells, Dumbbells, Machines, Kettlebells, Bands As a heavy trooper, you'll be prioritizing maximizing your strength. This 4 day split alternates upper and lower body 2x and allows for 3 days rest or low intensity work. Week 1-2 will be at 7 RPE. Week 3-4 will be at 8 RPE. Week 5-6 will be at 9 RPE. Week 7 will be a deload. To deload, do 1/2 the listed reps and 1/2 the listed sets. Week 8 is test week of your bench, deadlift, and squat variation of choice. By partaking in this program, you agree to the following: "I am participating in personal training sessions, yoga classes, wellness programs, workshops, or other physical fitness activities or instruction (collectively, the “Activities”) offered by DOWN DOG ATHLETICS LLC and its owners, instructors, teachers, employees, and independent contractors (collectively, “DDA”). My participation may involve the use of facilities, machines, props, or other equipment provided or owned by DDA (collectively, the “Equipment”). I understand that DDA may offer the Activities: • Online via live streaming; • Online via pre-recorded, on demand videos; • In public places not owned or otherwise controlled by DDA. I understand that the Activities and my use of the Equipment may be harmful to me. The potentially harmful activities may involve: • Aerobic exercise of varying intensities. • Slipping, tripping, or falling. • Lifting heavy weights. • Equipment malfunctions. • High intensity aerobic workouts. • Strenuous physical exertion. • Repetitive movements. • Warm or hot temperatures. • Stretching or bending. • Holding poses or positions for long periods of time. • Inversions. • Group exercise settings. • Exposure to viruses, including life-threatening viruses like COVID-19. I understand that the Activities and my use of the Equipment may expose me to minor, severe, or even fatal injuries, including but not limited to: • Head, neck, back, muscle, bone, or spinal injuries. • Sprains, strains, tears, pulls, dislocations, or broken bones. • Cuts, blisters, burns, or rashes. • Dizziness. • Exhaustion. • Fainting. • Dehydration. • Abnormal blood pressure. • Colds, flus, bacteria, or viruses. • Heatstroke. • Heart attack. • Arthritis. • Concussions • Paralysis. • Death. I acknowledge that I am in control of my body and responsible for knowing and respecting my medical or other limitations at all times. I AM RESPONSIBLE FOR MY OWN SAFETY AT ALL TIMES. I will follow all instructions given by DDA as to when, where, and how to perform or participate in the Activities and use the Equipment. ANY DEVIATION BY ME FROM THESE INSTRUCTIONS WILL BE AT MY OWN RISK. It is my own responsibility to consult a physician prior to and regarding my participation in the Activities and my use of the Equipment. I promise that I am physically and mentally fit and have no known medical condition which would prevent my participation in the Activities or my use of the Equipment. I believe I have a level of physical health and strength, and fitness and flexibility abilities that the Activities and my use of the Equipment commands. In the event I am pregnant, I will not participate in the Activities or use the Equipment until I have discussed the risks with my doctor. I acknowledge that DDA may not own or have exclusive control over the places and spaces where the Activities are offered and may not have ownership of, or exclusive control over, the Equipment. It is not DDA’s responsibility to ensure the cleanliness of, and sanitation standards adhered to, in the places and spaces where the Activities are offered. It is not DDA’s responsibility to ensure the cleanliness of, nor measures taken to sanitize, the Equipment. DDA cannot guarantee and does not guarantee the cleanliness of and sanitation standards adhered to in any place or space where I participate in the Activities nor the cleanliness or sanitation of the Equipment. I am voluntarily choosing to participate in the Activities and use the Equipment despite my knowledge of the associated risks and dangers. I ACCEPT AND ASSUME FULL RESPONSIBILITY FOR ANY RISKS OF INJURY (PHYSICAL AND EMOTIONAL), ILLNESS, DEATH, PROPERTY DAMAGE, AND PROPERTY LOSS (WHETHER THE RISKS ARE KNOWN OR UNKNOWN) THAT ARE ASSOCIATED WITH MY PARTICIPATION IN THE ACTIVITIES AND MY USE OF THE EQUIPMENT. I ACCEPT AND ASSUME THIS RESPONSIBILITY WHETHER OR NOT CAUSED BY THE ORDINARY NEGLIGENCE OF DDA, AND WHETHER OR NOT CAUSED BY MY DEVIATION FROM INSTRUCTIONS. I EXPRESSLY WAIVE AND RELEASE ANY AND ALL CLAIMS, NOW OR LATER KNOWN, AGAINST DDA ARISING OUT OF OR ATTRIBUTABLE TO MY PARTICIPATION IN THE ACTIVITIES, MY USE OF THE EQUIPMENT, OR DDA’S USE OF MY PERSONAL INFORMATION, EVEN IF THE CLAIMS ARISE OUT OF DDA’S ORDINARY NEGLIGENCE OR DDA ACTED CARELESSLY. I PROMISE NOT TO MAKE OR BRING ANY CLAIM AGAINST DDA AND FOREVER RELEASE AND DISCHARGE DDA FROM LIABILITY UNDER SUCH CLAIMS. I understand that I am releasing and waiving my ability to seek medical reimbursement or make any claim or initiate legal proceedings against DDA. I expressly intend for this Release to bind my family while I am alive and my heirs, assigns, and personal representative if I die. I understand that this Release constitutes a waiver, release, discharge, and covenant not to sue DDA because it prevents my family, heirs, assigns, and personal representative from seeking medical reimbursement or making any claims or initiating legal proceedings against DDA, whether on my behalf or otherwise, even where DDA acted carelessly or negligently. I agree that this Release is meant to be as broad and inclusive as the laws of the State of Washington allow. I agree that Washington laws control the interpretation of this Release. If any part of this Release is found invalid, illegal, or unenforceable, I agree that the remaining parts will still be valid and enforceable."
Level: Advanced Equipment: Barbells, Dumbbells, Machines, Kettlebells, Bands As a heavy trooper, you'll be prioritizing maximizing your strength. This 5 day split alternates upper and lower body 2x and adds a total body day for a little extra volume. Week 1-2 will be at 7 RPE. Week 3-4 will be at 8 RPE. Week 5-6 will be at 9 RPE. Week 7 will be a deload. To deload, do 1/2 the listed reps and 1/2 the listed sets. Week 8 is test week of your bench, deadlift, and squat variation of choice. By partaking in this program, you agree to the following: "I am participating in personal training sessions, yoga classes, wellness programs, workshops, or other physical fitness activities or instruction (collectively, the “Activities”) offered by DOWN DOG ATHLETICS LLC and its owners, instructors, teachers, employees, and independent contractors (collectively, “DDA”). My participation may involve the use of facilities, machines, props, or other equipment provided or owned by DDA (collectively, the “Equipment”). I understand that DDA may offer the Activities: • Online via live streaming; • Online via pre-recorded, on demand videos; • In public places not owned or otherwise controlled by DDA. I understand that the Activities and my use of the Equipment may be harmful to me. The potentially harmful activities may involve: • Aerobic exercise of varying intensities. • Slipping, tripping, or falling. • Lifting heavy weights. • Equipment malfunctions. • High intensity aerobic workouts. • Strenuous physical exertion. • Repetitive movements. • Warm or hot temperatures. • Stretching or bending. • Holding poses or positions for long periods of time. • Inversions. • Group exercise settings. • Exposure to viruses, including life-threatening viruses like COVID-19. I understand that the Activities and my use of the Equipment may expose me to minor, severe, or even fatal injuries, including but not limited to: • Head, neck, back, muscle, bone, or spinal injuries. • Sprains, strains, tears, pulls, dislocations, or broken bones. • Cuts, blisters, burns, or rashes. • Dizziness. • Exhaustion. • Fainting. • Dehydration. • Abnormal blood pressure. • Colds, flus, bacteria, or viruses. • Heatstroke. • Heart attack. • Arthritis. • Concussions • Paralysis. • Death. I acknowledge that I am in control of my body and responsible for knowing and respecting my medical or other limitations at all times. I AM RESPONSIBLE FOR MY OWN SAFETY AT ALL TIMES. I will follow all instructions given by DDA as to when, where, and how to perform or participate in the Activities and use the Equipment. ANY DEVIATION BY ME FROM THESE INSTRUCTIONS WILL BE AT MY OWN RISK. It is my own responsibility to consult a physician prior to and regarding my participation in the Activities and my use of the Equipment. I promise that I am physically and mentally fit and have no known medical condition which would prevent my participation in the Activities or my use of the Equipment. I believe I have a level of physical health and strength, and fitness and flexibility abilities that the Activities and my use of the Equipment commands. In the event I am pregnant, I will not participate in the Activities or use the Equipment until I have discussed the risks with my doctor. I acknowledge that DDA may not own or have exclusive control over the places and spaces where the Activities are offered and may not have ownership of, or exclusive control over, the Equipment. It is not DDA’s responsibility to ensure the cleanliness of, and sanitation standards adhered to, in the places and spaces where the Activities are offered. It is not DDA’s responsibility to ensure the cleanliness of, nor measures taken to sanitize, the Equipment. DDA cannot guarantee and does not guarantee the cleanliness of and sanitation standards adhered to in any place or space where I participate in the Activities nor the cleanliness or sanitation of the Equipment. I am voluntarily choosing to participate in the Activities and use the Equipment despite my knowledge of the associated risks and dangers. I ACCEPT AND ASSUME FULL RESPONSIBILITY FOR ANY RISKS OF INJURY (PHYSICAL AND EMOTIONAL), ILLNESS, DEATH, PROPERTY DAMAGE, AND PROPERTY LOSS (WHETHER THE RISKS ARE KNOWN OR UNKNOWN) THAT ARE ASSOCIATED WITH MY PARTICIPATION IN THE ACTIVITIES AND MY USE OF THE EQUIPMENT. I ACCEPT AND ASSUME THIS RESPONSIBILITY WHETHER OR NOT CAUSED BY THE ORDINARY NEGLIGENCE OF DDA, AND WHETHER OR NOT CAUSED BY MY DEVIATION FROM INSTRUCTIONS. I EXPRESSLY WAIVE AND RELEASE ANY AND ALL CLAIMS, NOW OR LATER KNOWN, AGAINST DDA ARISING OUT OF OR ATTRIBUTABLE TO MY PARTICIPATION IN THE ACTIVITIES, MY USE OF THE EQUIPMENT, OR DDA’S USE OF MY PERSONAL INFORMATION, EVEN IF THE CLAIMS ARISE OUT OF DDA’S ORDINARY NEGLIGENCE OR DDA ACTED CARELESSLY. I PROMISE NOT TO MAKE OR BRING ANY CLAIM AGAINST DDA AND FOREVER RELEASE AND DISCHARGE DDA FROM LIABILITY UNDER SUCH CLAIMS. I understand that I am releasing and waiving my ability to seek medical reimbursement or make any claim or initiate legal proceedings against DDA. I expressly intend for this Release to bind my family while I am alive and my heirs, assigns, and personal representative if I die. I understand that this Release constitutes a waiver, release, discharge, and covenant not to sue DDA because it prevents my family, heirs, assigns, and personal representative from seeking medical reimbursement or making any claims or initiating legal proceedings against DDA, whether on my behalf or otherwise, even where DDA acted carelessly or negligently. I agree that this Release is meant to be as broad and inclusive as the laws of the State of Washington allow. I agree that Washington laws control the interpretation of this Release. If any part of this Release is found invalid, illegal, or unenforceable, I agree that the remaining parts will still be valid and enforceable."
Level: Moderate Equipment: Barbells, Dumbbells, Machines, Kettlebells, Bands As a recon trooper, you'll be prioritizing muscle development. This 4 day split alternates upper and lower body 2x and allows for 1-2 days of conditioning Week 1-2 will be at 7 RPE. Week 3-4 will be at 8 RPE. Week 5-6 will be at 9 RPE. Week 7 will be a deload. To deload, do 1/2 the listed reps and 1/2 the listed sets. Week 8 is test week of your bench, deadlift, and squat variation of choice. By partaking in this program, you agree to the following: "I am participating in personal training sessions, yoga classes, wellness programs, workshops, or other physical fitness activities or instruction (collectively, the “Activities”) offered by DOWN DOG ATHLETICS LLC and its owners, instructors, teachers, employees, and independent contractors (collectively, “DDA”). My participation may involve the use of facilities, machines, props, or other equipment provided or owned by DDA (collectively, the “Equipment”). I understand that DDA may offer the Activities: • Online via live streaming; • Online via pre-recorded, on demand videos; • In public places not owned or otherwise controlled by DDA. I understand that the Activities and my use of the Equipment may be harmful to me. The potentially harmful activities may involve: • Aerobic exercise of varying intensities. • Slipping, tripping, or falling. • Lifting heavy weights. • Equipment malfunctions. • High intensity aerobic workouts. • Strenuous physical exertion. • Repetitive movements. • Warm or hot temperatures. • Stretching or bending. • Holding poses or positions for long periods of time. • Inversions. • Group exercise settings. • Exposure to viruses, including life-threatening viruses like COVID-19. I understand that the Activities and my use of the Equipment may expose me to minor, severe, or even fatal injuries, including but not limited to: • Head, neck, back, muscle, bone, or spinal injuries. • Sprains, strains, tears, pulls, dislocations, or broken bones. • Cuts, blisters, burns, or rashes. • Dizziness. • Exhaustion. • Fainting. • Dehydration. • Abnormal blood pressure. • Colds, flus, bacteria, or viruses. • Heatstroke. • Heart attack. • Arthritis. • Concussions • Paralysis. • Death. I acknowledge that I am in control of my body and responsible for knowing and respecting my medical or other limitations at all times. I AM RESPONSIBLE FOR MY OWN SAFETY AT ALL TIMES. I will follow all instructions given by DDA as to when, where, and how to perform or participate in the Activities and use the Equipment. ANY DEVIATION BY ME FROM THESE INSTRUCTIONS WILL BE AT MY OWN RISK. It is my own responsibility to consult a physician prior to and regarding my participation in the Activities and my use of the Equipment. I promise that I am physically and mentally fit and have no known medical condition which would prevent my participation in the Activities or my use of the Equipment. I believe I have a level of physical health and strength, and fitness and flexibility abilities that the Activities and my use of the Equipment commands. In the event I am pregnant, I will not participate in the Activities or use the Equipment until I have discussed the risks with my doctor. I acknowledge that DDA may not own or have exclusive control over the places and spaces where the Activities are offered and may not have ownership of, or exclusive control over, the Equipment. It is not DDA’s responsibility to ensure the cleanliness of, and sanitation standards adhered to, in the places and spaces where the Activities are offered. It is not DDA’s responsibility to ensure the cleanliness of, nor measures taken to sanitize, the Equipment. DDA cannot guarantee and does not guarantee the cleanliness of and sanitation standards adhered to in any place or space where I participate in the Activities nor the cleanliness or sanitation of the Equipment. I am voluntarily choosing to participate in the Activities and use the Equipment despite my knowledge of the associated risks and dangers. I ACCEPT AND ASSUME FULL RESPONSIBILITY FOR ANY RISKS OF INJURY (PHYSICAL AND EMOTIONAL), ILLNESS, DEATH, PROPERTY DAMAGE, AND PROPERTY LOSS (WHETHER THE RISKS ARE KNOWN OR UNKNOWN) THAT ARE ASSOCIATED WITH MY PARTICIPATION IN THE ACTIVITIES AND MY USE OF THE EQUIPMENT. I ACCEPT AND ASSUME THIS RESPONSIBILITY WHETHER OR NOT CAUSED BY THE ORDINARY NEGLIGENCE OF DDA, AND WHETHER OR NOT CAUSED BY MY DEVIATION FROM INSTRUCTIONS. I EXPRESSLY WAIVE AND RELEASE ANY AND ALL CLAIMS, NOW OR LATER KNOWN, AGAINST DDA ARISING OUT OF OR ATTRIBUTABLE TO MY PARTICIPATION IN THE ACTIVITIES, MY USE OF THE EQUIPMENT, OR DDA’S USE OF MY PERSONAL INFORMATION, EVEN IF THE CLAIMS ARISE OUT OF DDA’S ORDINARY NEGLIGENCE OR DDA ACTED CARELESSLY. I PROMISE NOT TO MAKE OR BRING ANY CLAIM AGAINST DDA AND FOREVER RELEASE AND DISCHARGE DDA FROM LIABILITY UNDER SUCH CLAIMS. I understand that I am releasing and waiving my ability to seek medical reimbursement or make any claim or initiate legal proceedings against DDA. I expressly intend for this Release to bind my family while I am alive and my heirs, assigns, and personal representative if I die. I understand that this Release constitutes a waiver, release, discharge, and covenant not to sue DDA because it prevents my family, heirs, assigns, and personal representative from seeking medical reimbursement or making any claims or initiating legal proceedings against DDA, whether on my behalf or otherwise, even where DDA acted carelessly or negligently. I agree that this Release is meant to be as broad and inclusive as the laws of the State of Washington allow. I agree that Washington laws control the interpretation of this Release. If any part of this Release is found invalid, illegal, or unenforceable, I agree that the remaining parts will still be valid and enforceable."
Level: Moderate Equipment: Dumbbells + Bands As a recon trooper, you'll be prioritizing muscle development. This 4 day split alternates upper and lower body 2x and allows for 1-2 days of conditioning and mobility. Week 1-2 will be at 7 RPE. Week 3-4 will be at 8 RPE. Week 5-6 will be at 9 RPE. Week 7 will be a deload. To deload, do 1/2 the listed reps and 1/2 the listed sets. Week 8 is test week of your bench, deadlift, and squat variation of choice. By partaking in this program, you agree to the following: "I am participating in personal training sessions, yoga classes, wellness programs, workshops, or other physical fitness activities or instruction (collectively, the “Activities”) offered by DOWN DOG ATHLETICS LLC and its owners, instructors, teachers, employees, and independent contractors (collectively, “DDA”). My participation may involve the use of facilities, machines, props, or other equipment provided or owned by DDA (collectively, the “Equipment”). I understand that DDA may offer the Activities: • Online via live streaming; • Online via pre-recorded, on demand videos; • In public places not owned or otherwise controlled by DDA. I understand that the Activities and my use of the Equipment may be harmful to me. The potentially harmful activities may involve: • Aerobic exercise of varying intensities. • Slipping, tripping, or falling. • Lifting heavy weights. • Equipment malfunctions. • High intensity aerobic workouts. • Strenuous physical exertion. • Repetitive movements. • Warm or hot temperatures. • Stretching or bending. • Holding poses or positions for long periods of time. • Inversions. • Group exercise settings. • Exposure to viruses, including life-threatening viruses like COVID-19. I understand that the Activities and my use of the Equipment may expose me to minor, severe, or even fatal injuries, including but not limited to: • Head, neck, back, muscle, bone, or spinal injuries. • Sprains, strains, tears, pulls, dislocations, or broken bones. • Cuts, blisters, burns, or rashes. • Dizziness. • Exhaustion. • Fainting. • Dehydration. • Abnormal blood pressure. • Colds, flus, bacteria, or viruses. • Heatstroke. • Heart attack. • Arthritis. • Concussions • Paralysis. • Death. I acknowledge that I am in control of my body and responsible for knowing and respecting my medical or other limitations at all times. I AM RESPONSIBLE FOR MY OWN SAFETY AT ALL TIMES. I will follow all instructions given by DDA as to when, where, and how to perform or participate in the Activities and use the Equipment. ANY DEVIATION BY ME FROM THESE INSTRUCTIONS WILL BE AT MY OWN RISK. It is my own responsibility to consult a physician prior to and regarding my participation in the Activities and my use of the Equipment. I promise that I am physically and mentally fit and have no known medical condition which would prevent my participation in the Activities or my use of the Equipment. I believe I have a level of physical health and strength, and fitness and flexibility abilities that the Activities and my use of the Equipment commands. In the event I am pregnant, I will not participate in the Activities or use the Equipment until I have discussed the risks with my doctor. I acknowledge that DDA may not own or have exclusive control over the places and spaces where the Activities are offered and may not have ownership of, or exclusive control over, the Equipment. It is not DDA’s responsibility to ensure the cleanliness of, and sanitation standards adhered to, in the places and spaces where the Activities are offered. It is not DDA’s responsibility to ensure the cleanliness of, nor measures taken to sanitize, the Equipment. DDA cannot guarantee and does not guarantee the cleanliness of and sanitation standards adhered to in any place or space where I participate in the Activities nor the cleanliness or sanitation of the Equipment. I am voluntarily choosing to participate in the Activities and use the Equipment despite my knowledge of the associated risks and dangers. I ACCEPT AND ASSUME FULL RESPONSIBILITY FOR ANY RISKS OF INJURY (PHYSICAL AND EMOTIONAL), ILLNESS, DEATH, PROPERTY DAMAGE, AND PROPERTY LOSS (WHETHER THE RISKS ARE KNOWN OR UNKNOWN) THAT ARE ASSOCIATED WITH MY PARTICIPATION IN THE ACTIVITIES AND MY USE OF THE EQUIPMENT. I ACCEPT AND ASSUME THIS RESPONSIBILITY WHETHER OR NOT CAUSED BY THE ORDINARY NEGLIGENCE OF DDA, AND WHETHER OR NOT CAUSED BY MY DEVIATION FROM INSTRUCTIONS. I EXPRESSLY WAIVE AND RELEASE ANY AND ALL CLAIMS, NOW OR LATER KNOWN, AGAINST DDA ARISING OUT OF OR ATTRIBUTABLE TO MY PARTICIPATION IN THE ACTIVITIES, MY USE OF THE EQUIPMENT, OR DDA’S USE OF MY PERSONAL INFORMATION, EVEN IF THE CLAIMS ARISE OUT OF DDA’S ORDINARY NEGLIGENCE OR DDA ACTED CARELESSLY. I PROMISE NOT TO MAKE OR BRING ANY CLAIM AGAINST DDA AND FOREVER RELEASE AND DISCHARGE DDA FROM LIABILITY UNDER SUCH CLAIMS. I understand that I am releasing and waiving my ability to seek medical reimbursement or make any claim or initiate legal proceedings against DDA. I expressly intend for this Release to bind my family while I am alive and my heirs, assigns, and personal representative if I die. I understand that this Release constitutes a waiver, release, discharge, and covenant not to sue DDA because it prevents my family, heirs, assigns, and personal representative from seeking medical reimbursement or making any claims or initiating legal proceedings against DDA, whether on my behalf or otherwise, even where DDA acted carelessly or negligently. I agree that this Release is meant to be as broad and inclusive as the laws of the State of Washington allow. I agree that Washington laws control the interpretation of this Release. If any part of this Release is found invalid, illegal, or unenforceable, I agree that the remaining parts will still be valid and enforceable."
Level: Moderate Equipment: Barbells, Dumbbells, Machines, Kettlebells, Bands As a recon trooper, you'll be prioritizing muscle development. This 5 day split uses a push, pull, legs, upper, lower approach for added upper body volume and allows for an additional day of conditioning or recovery work. Week 1-2 will be at 7 RPE. Week 3-4 will be at 8 RPE. Week 5-6 will be at 9 RPE. Week 7 will be a deload. To deload, do 1/2 the listed reps and 1/2 the listed sets. Week 8 is test week of your bench, deadlift, and squat variation of choice. By partaking in this program, you agree to the following: "I am participating in personal training sessions, yoga classes, wellness programs, workshops, or other physical fitness activities or instruction (collectively, the “Activities”) offered by DOWN DOG ATHLETICS LLC and its owners, instructors, teachers, employees, and independent contractors (collectively, “DDA”). My participation may involve the use of facilities, machines, props, or other equipment provided or owned by DDA (collectively, the “Equipment”). I understand that DDA may offer the Activities: • Online via live streaming; • Online via pre-recorded, on demand videos; • In public places not owned or otherwise controlled by DDA. I understand that the Activities and my use of the Equipment may be harmful to me. The potentially harmful activities may involve: • Aerobic exercise of varying intensities. • Slipping, tripping, or falling. • Lifting heavy weights. • Equipment malfunctions. • High intensity aerobic workouts. • Strenuous physical exertion. • Repetitive movements. • Warm or hot temperatures. • Stretching or bending. • Holding poses or positions for long periods of time. • Inversions. • Group exercise settings. • Exposure to viruses, including life-threatening viruses like COVID-19. I understand that the Activities and my use of the Equipment may expose me to minor, severe, or even fatal injuries, including but not limited to: • Head, neck, back, muscle, bone, or spinal injuries. • Sprains, strains, tears, pulls, dislocations, or broken bones. • Cuts, blisters, burns, or rashes. • Dizziness. • Exhaustion. • Fainting. • Dehydration. • Abnormal blood pressure. • Colds, flus, bacteria, or viruses. • Heatstroke. • Heart attack. • Arthritis. • Concussions • Paralysis. • Death. I acknowledge that I am in control of my body and responsible for knowing and respecting my medical or other limitations at all times. I AM RESPONSIBLE FOR MY OWN SAFETY AT ALL TIMES. I will follow all instructions given by DDA as to when, where, and how to perform or participate in the Activities and use the Equipment. ANY DEVIATION BY ME FROM THESE INSTRUCTIONS WILL BE AT MY OWN RISK. It is my own responsibility to consult a physician prior to and regarding my participation in the Activities and my use of the Equipment. I promise that I am physically and mentally fit and have no known medical condition which would prevent my participation in the Activities or my use of the Equipment. I believe I have a level of physical health and strength, and fitness and flexibility abilities that the Activities and my use of the Equipment commands. In the event I am pregnant, I will not participate in the Activities or use the Equipment until I have discussed the risks with my doctor. I acknowledge that DDA may not own or have exclusive control over the places and spaces where the Activities are offered and may not have ownership of, or exclusive control over, the Equipment. It is not DDA’s responsibility to ensure the cleanliness of, and sanitation standards adhered to, in the places and spaces where the Activities are offered. It is not DDA’s responsibility to ensure the cleanliness of, nor measures taken to sanitize, the Equipment. DDA cannot guarantee and does not guarantee the cleanliness of and sanitation standards adhered to in any place or space where I participate in the Activities nor the cleanliness or sanitation of the Equipment. I am voluntarily choosing to participate in the Activities and use the Equipment despite my knowledge of the associated risks and dangers. I ACCEPT AND ASSUME FULL RESPONSIBILITY FOR ANY RISKS OF INJURY (PHYSICAL AND EMOTIONAL), ILLNESS, DEATH, PROPERTY DAMAGE, AND PROPERTY LOSS (WHETHER THE RISKS ARE KNOWN OR UNKNOWN) THAT ARE ASSOCIATED WITH MY PARTICIPATION IN THE ACTIVITIES AND MY USE OF THE EQUIPMENT. I ACCEPT AND ASSUME THIS RESPONSIBILITY WHETHER OR NOT CAUSED BY THE ORDINARY NEGLIGENCE OF DDA, AND WHETHER OR NOT CAUSED BY MY DEVIATION FROM INSTRUCTIONS. I EXPRESSLY WAIVE AND RELEASE ANY AND ALL CLAIMS, NOW OR LATER KNOWN, AGAINST DDA ARISING OUT OF OR ATTRIBUTABLE TO MY PARTICIPATION IN THE ACTIVITIES, MY USE OF THE EQUIPMENT, OR DDA’S USE OF MY PERSONAL INFORMATION, EVEN IF THE CLAIMS ARISE OUT OF DDA’S ORDINARY NEGLIGENCE OR DDA ACTED CARELESSLY. I PROMISE NOT TO MAKE OR BRING ANY CLAIM AGAINST DDA AND FOREVER RELEASE AND DISCHARGE DDA FROM LIABILITY UNDER SUCH CLAIMS. I understand that I am releasing and waiving my ability to seek medical reimbursement or make any claim or initiate legal proceedings against DDA. I expressly intend for this Release to bind my family while I am alive and my heirs, assigns, and personal representative if I die. I understand that this Release constitutes a waiver, release, discharge, and covenant not to sue DDA because it prevents my family, heirs, assigns, and personal representative from seeking medical reimbursement or making any claims or initiating legal proceedings against DDA, whether on my behalf or otherwise, even where DDA acted carelessly or negligently. I agree that this Release is meant to be as broad and inclusive as the laws of the State of Washington allow. I agree that Washington laws control the interpretation of this Release. If any part of this Release is found invalid, illegal, or unenforceable, I agree that the remaining parts will still be valid and enforceable."
Level: Advanced Equipment: Barbells, Dumbbells, Machines, Kettlebells, Bands As a recon trooper, you'll be prioritizing muscle development. This 6 day split uses a push, pull, legs 2x approach for added upper body volume and is the perfect program for those looking to live in the gym and maximize their gains! Week 1-2 will be at 7 RPE. Week 3-4 will be at 8 RPE. Week 5-6 will be at 9 RPE. Week 7 will be a deload. To deload, do 1/2 the listed reps and 1/2 the listed sets. Week 8 is test week of your bench, deadlift, and squat variation of choice. By partaking in this program, you agree to the following: "I am participating in personal training sessions, yoga classes, wellness programs, workshops, or other physical fitness activities or instruction (collectively, the “Activities”) offered by DOWN DOG ATHLETICS LLC and its owners, instructors, teachers, employees, and independent contractors (collectively, “DDA”). My participation may involve the use of facilities, machines, props, or other equipment provided or owned by DDA (collectively, the “Equipment”). I understand that DDA may offer the Activities: • Online via live streaming; • Online via pre-recorded, on demand videos; • In public places not owned or otherwise controlled by DDA. I understand that the Activities and my use of the Equipment may be harmful to me. The potentially harmful activities may involve: • Aerobic exercise of varying intensities. • Slipping, tripping, or falling. • Lifting heavy weights. • Equipment malfunctions. • High intensity aerobic workouts. • Strenuous physical exertion. • Repetitive movements. • Warm or hot temperatures. • Stretching or bending. • Holding poses or positions for long periods of time. • Inversions. • Group exercise settings. • Exposure to viruses, including life-threatening viruses like COVID-19. I understand that the Activities and my use of the Equipment may expose me to minor, severe, or even fatal injuries, including but not limited to: • Head, neck, back, muscle, bone, or spinal injuries. • Sprains, strains, tears, pulls, dislocations, or broken bones. • Cuts, blisters, burns, or rashes. • Dizziness. • Exhaustion. • Fainting. • Dehydration. • Abnormal blood pressure. • Colds, flus, bacteria, or viruses. • Heatstroke. • Heart attack. • Arthritis. • Concussions • Paralysis. • Death. I acknowledge that I am in control of my body and responsible for knowing and respecting my medical or other limitations at all times. I AM RESPONSIBLE FOR MY OWN SAFETY AT ALL TIMES. I will follow all instructions given by DDA as to when, where, and how to perform or participate in the Activities and use the Equipment. ANY DEVIATION BY ME FROM THESE INSTRUCTIONS WILL BE AT MY OWN RISK. It is my own responsibility to consult a physician prior to and regarding my participation in the Activities and my use of the Equipment. I promise that I am physically and mentally fit and have no known medical condition which would prevent my participation in the Activities or my use of the Equipment. I believe I have a level of physical health and strength, and fitness and flexibility abilities that the Activities and my use of the Equipment commands. In the event I am pregnant, I will not participate in the Activities or use the Equipment until I have discussed the risks with my doctor. I acknowledge that DDA may not own or have exclusive control over the places and spaces where the Activities are offered and may not have ownership of, or exclusive control over, the Equipment. It is not DDA’s responsibility to ensure the cleanliness of, and sanitation standards adhered to, in the places and spaces where the Activities are offered. It is not DDA’s responsibility to ensure the cleanliness of, nor measures taken to sanitize, the Equipment. DDA cannot guarantee and does not guarantee the cleanliness of and sanitation standards adhered to in any place or space where I participate in the Activities nor the cleanliness or sanitation of the Equipment. I am voluntarily choosing to participate in the Activities and use the Equipment despite my knowledge of the associated risks and dangers. I ACCEPT AND ASSUME FULL RESPONSIBILITY FOR ANY RISKS OF INJURY (PHYSICAL AND EMOTIONAL), ILLNESS, DEATH, PROPERTY DAMAGE, AND PROPERTY LOSS (WHETHER THE RISKS ARE KNOWN OR UNKNOWN) THAT ARE ASSOCIATED WITH MY PARTICIPATION IN THE ACTIVITIES AND MY USE OF THE EQUIPMENT. I ACCEPT AND ASSUME THIS RESPONSIBILITY WHETHER OR NOT CAUSED BY THE ORDINARY NEGLIGENCE OF DDA, AND WHETHER OR NOT CAUSED BY MY DEVIATION FROM INSTRUCTIONS. I EXPRESSLY WAIVE AND RELEASE ANY AND ALL CLAIMS, NOW OR LATER KNOWN, AGAINST DDA ARISING OUT OF OR ATTRIBUTABLE TO MY PARTICIPATION IN THE ACTIVITIES, MY USE OF THE EQUIPMENT, OR DDA’S USE OF MY PERSONAL INFORMATION, EVEN IF THE CLAIMS ARISE OUT OF DDA’S ORDINARY NEGLIGENCE OR DDA ACTED CARELESSLY. I PROMISE NOT TO MAKE OR BRING ANY CLAIM AGAINST DDA AND FOREVER RELEASE AND DISCHARGE DDA FROM LIABILITY UNDER SUCH CLAIMS. I understand that I am releasing and waiving my ability to seek medical reimbursement or make any claim or initiate legal proceedings against DDA. I expressly intend for this Release to bind my family while I am alive and my heirs, assigns, and personal representative if I die. I understand that this Release constitutes a waiver, release, discharge, and covenant not to sue DDA because it prevents my family, heirs, assigns, and personal representative from seeking medical reimbursement or making any claims or initiating legal proceedings against DDA, whether on my behalf or otherwise, even where DDA acted carelessly or negligently. I agree that this Release is meant to be as broad and inclusive as the laws of the State of Washington allow. I agree that Washington laws control the interpretation of this Release. If any part of this Release is found invalid, illegal, or unenforceable, I agree that the remaining parts will still be valid and enforceable."
Level: Moderate Equipment: Barbells, Dumbbells, Machines, Kettlebells, Bands As a scout trooper, you'll mixing both strength training and cardio. This 4 day split uses upper, lower 2x approach in the gym with a mix of easy, interval and long runs. Week 1-2 will be at 7 RPE. Week 3-4 will be at 8 RPE. Week 5-6 will be at 9 RPE. Week 7 will be a deload. To deload, do 1/2 the listed reps and 1/2 the listed sets. Week 8 is test week of your bench, deadlift, and squat variation of choice. By partaking in this program, you agree to the following: "I am participating in personal training sessions, yoga classes, wellness programs, workshops, or other physical fitness activities or instruction (collectively, the “Activities”) offered by DOWN DOG ATHLETICS LLC and its owners, instructors, teachers, employees, and independent contractors (collectively, “DDA”). My participation may involve the use of facilities, machines, props, or other equipment provided or owned by DDA (collectively, the “Equipment”). I understand that DDA may offer the Activities: • Online via live streaming; • Online via pre-recorded, on demand videos; • In public places not owned or otherwise controlled by DDA. I understand that the Activities and my use of the Equipment may be harmful to me. The potentially harmful activities may involve: • Aerobic exercise of varying intensities. • Slipping, tripping, or falling. • Lifting heavy weights. • Equipment malfunctions. • High intensity aerobic workouts. • Strenuous physical exertion. • Repetitive movements. • Warm or hot temperatures. • Stretching or bending. • Holding poses or positions for long periods of time. • Inversions. • Group exercise settings. • Exposure to viruses, including life-threatening viruses like COVID-19. I understand that the Activities and my use of the Equipment may expose me to minor, severe, or even fatal injuries, including but not limited to: • Head, neck, back, muscle, bone, or spinal injuries. • Sprains, strains, tears, pulls, dislocations, or broken bones. • Cuts, blisters, burns, or rashes. • Dizziness. • Exhaustion. • Fainting. • Dehydration. • Abnormal blood pressure. • Colds, flus, bacteria, or viruses. • Heatstroke. • Heart attack. • Arthritis. • Concussions • Paralysis. • Death. I acknowledge that I am in control of my body and responsible for knowing and respecting my medical or other limitations at all times. I AM RESPONSIBLE FOR MY OWN SAFETY AT ALL TIMES. I will follow all instructions given by DDA as to when, where, and how to perform or participate in the Activities and use the Equipment. ANY DEVIATION BY ME FROM THESE INSTRUCTIONS WILL BE AT MY OWN RISK. It is my own responsibility to consult a physician prior to and regarding my participation in the Activities and my use of the Equipment. I promise that I am physically and mentally fit and have no known medical condition which would prevent my participation in the Activities or my use of the Equipment. I believe I have a level of physical health and strength, and fitness and flexibility abilities that the Activities and my use of the Equipment commands. In the event I am pregnant, I will not participate in the Activities or use the Equipment until I have discussed the risks with my doctor. I acknowledge that DDA may not own or have exclusive control over the places and spaces where the Activities are offered and may not have ownership of, or exclusive control over, the Equipment. It is not DDA’s responsibility to ensure the cleanliness of, and sanitation standards adhered to, in the places and spaces where the Activities are offered. It is not DDA’s responsibility to ensure the cleanliness of, nor measures taken to sanitize, the Equipment. DDA cannot guarantee and does not guarantee the cleanliness of and sanitation standards adhered to in any place or space where I participate in the Activities nor the cleanliness or sanitation of the Equipment. I am voluntarily choosing to participate in the Activities and use the Equipment despite my knowledge of the associated risks and dangers. I ACCEPT AND ASSUME FULL RESPONSIBILITY FOR ANY RISKS OF INJURY (PHYSICAL AND EMOTIONAL), ILLNESS, DEATH, PROPERTY DAMAGE, AND PROPERTY LOSS (WHETHER THE RISKS ARE KNOWN OR UNKNOWN) THAT ARE ASSOCIATED WITH MY PARTICIPATION IN THE ACTIVITIES AND MY USE OF THE EQUIPMENT. I ACCEPT AND ASSUME THIS RESPONSIBILITY WHETHER OR NOT CAUSED BY THE ORDINARY NEGLIGENCE OF DDA, AND WHETHER OR NOT CAUSED BY MY DEVIATION FROM INSTRUCTIONS. I EXPRESSLY WAIVE AND RELEASE ANY AND ALL CLAIMS, NOW OR LATER KNOWN, AGAINST DDA ARISING OUT OF OR ATTRIBUTABLE TO MY PARTICIPATION IN THE ACTIVITIES, MY USE OF THE EQUIPMENT, OR DDA’S USE OF MY PERSONAL INFORMATION, EVEN IF THE CLAIMS ARISE OUT OF DDA’S ORDINARY NEGLIGENCE OR DDA ACTED CARELESSLY. I PROMISE NOT TO MAKE OR BRING ANY CLAIM AGAINST DDA AND FOREVER RELEASE AND DISCHARGE DDA FROM LIABILITY UNDER SUCH CLAIMS. I understand that I am releasing and waiving my ability to seek medical reimbursement or make any claim or initiate legal proceedings against DDA. I expressly intend for this Release to bind my family while I am alive and my heirs, assigns, and personal representative if I die. I understand that this Release constitutes a waiver, release, discharge, and covenant not to sue DDA because it prevents my family, heirs, assigns, and personal representative from seeking medical reimbursement or making any claims or initiating legal proceedings against DDA, whether on my behalf or otherwise, even where DDA acted carelessly or negligently. I agree that this Release is meant to be as broad and inclusive as the laws of the State of Washington allow. I agree that Washington laws control the interpretation of this Release. If any part of this Release is found invalid, illegal, or unenforceable, I agree that the remaining parts will still be valid and enforceable."
Level: Advanced Equipment: Barbells, Dumbbells, Machines, Kettlebells, Bands As a scout trooper, you'll mixing both strength training and cardio. This 5 day split uses a legs, push pull, legs, upper approach with a mix of easy, interval and long runs. Week 1-2 will be at 7 RPE. Week 3-4 will be at 8 RPE. Week 5-6 will be at 9 RPE. Week 7 will be a deload. To deload, do 1/2 the listed reps and 1/2 the listed sets. Week 8 is test week of your bench, deadlift, and squat variation of choice. By partaking in this program, you agree to the following: "I am participating in personal training sessions, yoga classes, wellness programs, workshops, or other physical fitness activities or instruction (collectively, the “Activities”) offered by DOWN DOG ATHLETICS LLC and its owners, instructors, teachers, employees, and independent contractors (collectively, “DDA”). My participation may involve the use of facilities, machines, props, or other equipment provided or owned by DDA (collectively, the “Equipment”). I understand that DDA may offer the Activities: • Online via live streaming; • Online via pre-recorded, on demand videos; • In public places not owned or otherwise controlled by DDA. I understand that the Activities and my use of the Equipment may be harmful to me. The potentially harmful activities may involve: • Aerobic exercise of varying intensities. • Slipping, tripping, or falling. • Lifting heavy weights. • Equipment malfunctions. • High intensity aerobic workouts. • Strenuous physical exertion. • Repetitive movements. • Warm or hot temperatures. • Stretching or bending. • Holding poses or positions for long periods of time. • Inversions. • Group exercise settings. • Exposure to viruses, including life-threatening viruses like COVID-19. I understand that the Activities and my use of the Equipment may expose me to minor, severe, or even fatal injuries, including but not limited to: • Head, neck, back, muscle, bone, or spinal injuries. • Sprains, strains, tears, pulls, dislocations, or broken bones. • Cuts, blisters, burns, or rashes. • Dizziness. • Exhaustion. • Fainting. • Dehydration. • Abnormal blood pressure. • Colds, flus, bacteria, or viruses. • Heatstroke. • Heart attack. • Arthritis. • Concussions • Paralysis. • Death. I acknowledge that I am in control of my body and responsible for knowing and respecting my medical or other limitations at all times. I AM RESPONSIBLE FOR MY OWN SAFETY AT ALL TIMES. I will follow all instructions given by DDA as to when, where, and how to perform or participate in the Activities and use the Equipment. ANY DEVIATION BY ME FROM THESE INSTRUCTIONS WILL BE AT MY OWN RISK. It is my own responsibility to consult a physician prior to and regarding my participation in the Activities and my use of the Equipment. I promise that I am physically and mentally fit and have no known medical condition which would prevent my participation in the Activities or my use of the Equipment. I believe I have a level of physical health and strength, and fitness and flexibility abilities that the Activities and my use of the Equipment commands. In the event I am pregnant, I will not participate in the Activities or use the Equipment until I have discussed the risks with my doctor. I acknowledge that DDA may not own or have exclusive control over the places and spaces where the Activities are offered and may not have ownership of, or exclusive control over, the Equipment. It is not DDA’s responsibility to ensure the cleanliness of, and sanitation standards adhered to, in the places and spaces where the Activities are offered. It is not DDA’s responsibility to ensure the cleanliness of, nor measures taken to sanitize, the Equipment. DDA cannot guarantee and does not guarantee the cleanliness of and sanitation standards adhered to in any place or space where I participate in the Activities nor the cleanliness or sanitation of the Equipment. I am voluntarily choosing to participate in the Activities and use the Equipment despite my knowledge of the associated risks and dangers. I ACCEPT AND ASSUME FULL RESPONSIBILITY FOR ANY RISKS OF INJURY (PHYSICAL AND EMOTIONAL), ILLNESS, DEATH, PROPERTY DAMAGE, AND PROPERTY LOSS (WHETHER THE RISKS ARE KNOWN OR UNKNOWN) THAT ARE ASSOCIATED WITH MY PARTICIPATION IN THE ACTIVITIES AND MY USE OF THE EQUIPMENT. I ACCEPT AND ASSUME THIS RESPONSIBILITY WHETHER OR NOT CAUSED BY THE ORDINARY NEGLIGENCE OF DDA, AND WHETHER OR NOT CAUSED BY MY DEVIATION FROM INSTRUCTIONS. I EXPRESSLY WAIVE AND RELEASE ANY AND ALL CLAIMS, NOW OR LATER KNOWN, AGAINST DDA ARISING OUT OF OR ATTRIBUTABLE TO MY PARTICIPATION IN THE ACTIVITIES, MY USE OF THE EQUIPMENT, OR DDA’S USE OF MY PERSONAL INFORMATION, EVEN IF THE CLAIMS ARISE OUT OF DDA’S ORDINARY NEGLIGENCE OR DDA ACTED CARELESSLY. I PROMISE NOT TO MAKE OR BRING ANY CLAIM AGAINST DDA AND FOREVER RELEASE AND DISCHARGE DDA FROM LIABILITY UNDER SUCH CLAIMS. I understand that I am releasing and waiving my ability to seek medical reimbursement or make any claim or initiate legal proceedings against DDA. I expressly intend for this Release to bind my family while I am alive and my heirs, assigns, and personal representative if I die. I understand that this Release constitutes a waiver, release, discharge, and covenant not to sue DDA because it prevents my family, heirs, assigns, and personal representative from seeking medical reimbursement or making any claims or initiating legal proceedings against DDA, whether on my behalf or otherwise, even where DDA acted carelessly or negligently. I agree that this Release is meant to be as broad and inclusive as the laws of the State of Washington allow. I agree that Washington laws control the interpretation of this Release. If any part of this Release is found invalid, illegal, or unenforceable, I agree that the remaining parts will still be valid and enforceable."
Level: Moderate Equipment: Barbells, Dumbbells, Machines, Kettlebells, Bands As a recon trooper, you'll be prioritizing muscle development. This 4 day split alternates upper and lower body 2x and allows for 1-2 days of conditioning Week 1-2 will be at 7 RPE. Week 3-4 will be at 8 RPE. Week 5-6 will be at 9 RPE. Week 7 will be a deload. To deload, do 1/2 the listed reps and 1/2 the listed sets. Week 8 is test week of your bench, deadlift, and squat variation of choice. By partaking in this program, you agree to the following: "I am participating in personal training sessions, yoga classes, wellness programs, workshops, or other physical fitness activities or instruction (collectively, the “Activities”) offered by DOWN DOG ATHLETICS LLC and its owners, instructors, teachers, employees, and independent contractors (collectively, “DDA”). My participation may involve the use of facilities, machines, props, or other equipment provided or owned by DDA (collectively, the “Equipment”). I understand that DDA may offer the Activities: • Online via live streaming; • Online via pre-recorded, on demand videos; • In public places not owned or otherwise controlled by DDA. I understand that the Activities and my use of the Equipment may be harmful to me. The potentially harmful activities may involve: • Aerobic exercise of varying intensities. • Slipping, tripping, or falling. • Lifting heavy weights. • Equipment malfunctions. • High intensity aerobic workouts. • Strenuous physical exertion. • Repetitive movements. • Warm or hot temperatures. • Stretching or bending. • Holding poses or positions for long periods of time. • Inversions. • Group exercise settings. • Exposure to viruses, including life-threatening viruses like COVID-19. I understand that the Activities and my use of the Equipment may expose me to minor, severe, or even fatal injuries, including but not limited to: • Head, neck, back, muscle, bone, or spinal injuries. • Sprains, strains, tears, pulls, dislocations, or broken bones. • Cuts, blisters, burns, or rashes. • Dizziness. • Exhaustion. • Fainting. • Dehydration. • Abnormal blood pressure. • Colds, flus, bacteria, or viruses. • Heatstroke. • Heart attack. • Arthritis. • Concussions • Paralysis. • Death. I acknowledge that I am in control of my body and responsible for knowing and respecting my medical or other limitations at all times. I AM RESPONSIBLE FOR MY OWN SAFETY AT ALL TIMES. I will follow all instructions given by DDA as to when, where, and how to perform or participate in the Activities and use the Equipment. ANY DEVIATION BY ME FROM THESE INSTRUCTIONS WILL BE AT MY OWN RISK. It is my own responsibility to consult a physician prior to and regarding my participation in the Activities and my use of the Equipment. I promise that I am physically and mentally fit and have no known medical condition which would prevent my participation in the Activities or my use of the Equipment. I believe I have a level of physical health and strength, and fitness and flexibility abilities that the Activities and my use of the Equipment commands. In the event I am pregnant, I will not participate in the Activities or use the Equipment until I have discussed the risks with my doctor. I acknowledge that DDA may not own or have exclusive control over the places and spaces where the Activities are offered and may not have ownership of, or exclusive control over, the Equipment. It is not DDA’s responsibility to ensure the cleanliness of, and sanitation standards adhered to, in the places and spaces where the Activities are offered. It is not DDA’s responsibility to ensure the cleanliness of, nor measures taken to sanitize, the Equipment. DDA cannot guarantee and does not guarantee the cleanliness of and sanitation standards adhered to in any place or space where I participate in the Activities nor the cleanliness or sanitation of the Equipment. I am voluntarily choosing to participate in the Activities and use the Equipment despite my knowledge of the associated risks and dangers. I ACCEPT AND ASSUME FULL RESPONSIBILITY FOR ANY RISKS OF INJURY (PHYSICAL AND EMOTIONAL), ILLNESS, DEATH, PROPERTY DAMAGE, AND PROPERTY LOSS (WHETHER THE RISKS ARE KNOWN OR UNKNOWN) THAT ARE ASSOCIATED WITH MY PARTICIPATION IN THE ACTIVITIES AND MY USE OF THE EQUIPMENT. I ACCEPT AND ASSUME THIS RESPONSIBILITY WHETHER OR NOT CAUSED BY THE ORDINARY NEGLIGENCE OF DDA, AND WHETHER OR NOT CAUSED BY MY DEVIATION FROM INSTRUCTIONS. I EXPRESSLY WAIVE AND RELEASE ANY AND ALL CLAIMS, NOW OR LATER KNOWN, AGAINST DDA ARISING OUT OF OR ATTRIBUTABLE TO MY PARTICIPATION IN THE ACTIVITIES, MY USE OF THE EQUIPMENT, OR DDA’S USE OF MY PERSONAL INFORMATION, EVEN IF THE CLAIMS ARISE OUT OF DDA’S ORDINARY NEGLIGENCE OR DDA ACTED CARELESSLY. I PROMISE NOT TO MAKE OR BRING ANY CLAIM AGAINST DDA AND FOREVER RELEASE AND DISCHARGE DDA FROM LIABILITY UNDER SUCH CLAIMS. I understand that I am releasing and waiving my ability to seek medical reimbursement or make any claim or initiate legal proceedings against DDA. I expressly intend for this Release to bind my family while I am alive and my heirs, assigns, and personal representative if I die. I understand that this Release constitutes a waiver, release, discharge, and covenant not to sue DDA because it prevents my family, heirs, assigns, and personal representative from seeking medical reimbursement or making any claims or initiating legal proceedings against DDA, whether on my behalf or otherwise, even where DDA acted carelessly or negligently. I agree that this Release is meant to be as broad and inclusive as the laws of the State of Washington allow. I agree that Washington laws control the interpretation of this Release. If any part of this Release is found invalid, illegal, or unenforceable, I agree that the remaining parts will still be valid and enforceable."
Level: Moderate Equipment: Dumbbells + Bands As a recon trooper, you'll be prioritizing muscle development. This 4 day split alternates upper and lower body 2x and allows for 1-2 days of conditioning and mobility. Week 1-2 will be at 7 RPE. Week 3-4 will be at 8 RPE. Week 5-6 will be at 9 RPE. Week 7 will be a deload. To deload, do 1/2 the listed reps and 1/2 the listed sets. Week 8 is test week of your bench, deadlift, and squat variation of choice. By partaking in this program, you agree to the following: "I am participating in personal training sessions, yoga classes, wellness programs, workshops, or other physical fitness activities or instruction (collectively, the “Activities”) offered by DOWN DOG ATHLETICS LLC and its owners, instructors, teachers, employees, and independent contractors (collectively, “DDA”). My participation may involve the use of facilities, machines, props, or other equipment provided or owned by DDA (collectively, the “Equipment”). I understand that DDA may offer the Activities: • Online via live streaming; • Online via pre-recorded, on demand videos; • In public places not owned or otherwise controlled by DDA. I understand that the Activities and my use of the Equipment may be harmful to me. The potentially harmful activities may involve: • Aerobic exercise of varying intensities. • Slipping, tripping, or falling. • Lifting heavy weights. • Equipment malfunctions. • High intensity aerobic workouts. • Strenuous physical exertion. • Repetitive movements. • Warm or hot temperatures. • Stretching or bending. • Holding poses or positions for long periods of time. • Inversions. • Group exercise settings. • Exposure to viruses, including life-threatening viruses like COVID-19. I understand that the Activities and my use of the Equipment may expose me to minor, severe, or even fatal injuries, including but not limited to: • Head, neck, back, muscle, bone, or spinal injuries. • Sprains, strains, tears, pulls, dislocations, or broken bones. • Cuts, blisters, burns, or rashes. • Dizziness. • Exhaustion. • Fainting. • Dehydration. • Abnormal blood pressure. • Colds, flus, bacteria, or viruses. • Heatstroke. • Heart attack. • Arthritis. • Concussions • Paralysis. • Death. I acknowledge that I am in control of my body and responsible for knowing and respecting my medical or other limitations at all times. I AM RESPONSIBLE FOR MY OWN SAFETY AT ALL TIMES. I will follow all instructions given by DDA as to when, where, and how to perform or participate in the Activities and use the Equipment. ANY DEVIATION BY ME FROM THESE INSTRUCTIONS WILL BE AT MY OWN RISK. It is my own responsibility to consult a physician prior to and regarding my participation in the Activities and my use of the Equipment. I promise that I am physically and mentally fit and have no known medical condition which would prevent my participation in the Activities or my use of the Equipment. I believe I have a level of physical health and strength, and fitness and flexibility abilities that the Activities and my use of the Equipment commands. In the event I am pregnant, I will not participate in the Activities or use the Equipment until I have discussed the risks with my doctor. I acknowledge that DDA may not own or have exclusive control over the places and spaces where the Activities are offered and may not have ownership of, or exclusive control over, the Equipment. It is not DDA’s responsibility to ensure the cleanliness of, and sanitation standards adhered to, in the places and spaces where the Activities are offered. It is not DDA’s responsibility to ensure the cleanliness of, nor measures taken to sanitize, the Equipment. DDA cannot guarantee and does not guarantee the cleanliness of and sanitation standards adhered to in any place or space where I participate in the Activities nor the cleanliness or sanitation of the Equipment. I am voluntarily choosing to participate in the Activities and use the Equipment despite my knowledge of the associated risks and dangers. I ACCEPT AND ASSUME FULL RESPONSIBILITY FOR ANY RISKS OF INJURY (PHYSICAL AND EMOTIONAL), ILLNESS, DEATH, PROPERTY DAMAGE, AND PROPERTY LOSS (WHETHER THE RISKS ARE KNOWN OR UNKNOWN) THAT ARE ASSOCIATED WITH MY PARTICIPATION IN THE ACTIVITIES AND MY USE OF THE EQUIPMENT. I ACCEPT AND ASSUME THIS RESPONSIBILITY WHETHER OR NOT CAUSED BY THE ORDINARY NEGLIGENCE OF DDA, AND WHETHER OR NOT CAUSED BY MY DEVIATION FROM INSTRUCTIONS. I EXPRESSLY WAIVE AND RELEASE ANY AND ALL CLAIMS, NOW OR LATER KNOWN, AGAINST DDA ARISING OUT OF OR ATTRIBUTABLE TO MY PARTICIPATION IN THE ACTIVITIES, MY USE OF THE EQUIPMENT, OR DDA’S USE OF MY PERSONAL INFORMATION, EVEN IF THE CLAIMS ARISE OUT OF DDA’S ORDINARY NEGLIGENCE OR DDA ACTED CARELESSLY. I PROMISE NOT TO MAKE OR BRING ANY CLAIM AGAINST DDA AND FOREVER RELEASE AND DISCHARGE DDA FROM LIABILITY UNDER SUCH CLAIMS. I understand that I am releasing and waiving my ability to seek medical reimbursement or make any claim or initiate legal proceedings against DDA. I expressly intend for this Release to bind my family while I am alive and my heirs, assigns, and personal representative if I die. I understand that this Release constitutes a waiver, release, discharge, and covenant not to sue DDA because it prevents my family, heirs, assigns, and personal representative from seeking medical reimbursement or making any claims or initiating legal proceedings against DDA, whether on my behalf or otherwise, even where DDA acted carelessly or negligently. I agree that this Release is meant to be as broad and inclusive as the laws of the State of Washington allow. I agree that Washington laws control the interpretation of this Release. If any part of this Release is found invalid, illegal, or unenforceable, I agree that the remaining parts will still be valid and enforceable."
Level: Moderate Equipment: Barbells, Dumbbells, Machines, Kettlebells, Bands As a recon trooper, you'll be prioritizing muscle development. This 5 day split uses a push, pull, legs, upper, lower approach for added upper body volume and allows for an additional day of conditioning or recovery work. Week 1-2 will be at 7 RPE. Week 3-4 will be at 8 RPE. Week 5-6 will be at 9 RPE. Week 7 will be a deload. To deload, do 1/2 the listed reps and 1/2 the listed sets. Week 8 is test week of your bench, deadlift, and squat variation of choice. By partaking in this program, you agree to the following: "I am participating in personal training sessions, yoga classes, wellness programs, workshops, or other physical fitness activities or instruction (collectively, the “Activities”) offered by DOWN DOG ATHLETICS LLC and its owners, instructors, teachers, employees, and independent contractors (collectively, “DDA”). My participation may involve the use of facilities, machines, props, or other equipment provided or owned by DDA (collectively, the “Equipment”). I understand that DDA may offer the Activities: • Online via live streaming; • Online via pre-recorded, on demand videos; • In public places not owned or otherwise controlled by DDA. I understand that the Activities and my use of the Equipment may be harmful to me. The potentially harmful activities may involve: • Aerobic exercise of varying intensities. • Slipping, tripping, or falling. • Lifting heavy weights. • Equipment malfunctions. • High intensity aerobic workouts. • Strenuous physical exertion. • Repetitive movements. • Warm or hot temperatures. • Stretching or bending. • Holding poses or positions for long periods of time. • Inversions. • Group exercise settings. • Exposure to viruses, including life-threatening viruses like COVID-19. I understand that the Activities and my use of the Equipment may expose me to minor, severe, or even fatal injuries, including but not limited to: • Head, neck, back, muscle, bone, or spinal injuries. • Sprains, strains, tears, pulls, dislocations, or broken bones. • Cuts, blisters, burns, or rashes. • Dizziness. • Exhaustion. • Fainting. • Dehydration. • Abnormal blood pressure. • Colds, flus, bacteria, or viruses. • Heatstroke. • Heart attack. • Arthritis. • Concussions • Paralysis. • Death. I acknowledge that I am in control of my body and responsible for knowing and respecting my medical or other limitations at all times. I AM RESPONSIBLE FOR MY OWN SAFETY AT ALL TIMES. I will follow all instructions given by DDA as to when, where, and how to perform or participate in the Activities and use the Equipment. ANY DEVIATION BY ME FROM THESE INSTRUCTIONS WILL BE AT MY OWN RISK. It is my own responsibility to consult a physician prior to and regarding my participation in the Activities and my use of the Equipment. I promise that I am physically and mentally fit and have no known medical condition which would prevent my participation in the Activities or my use of the Equipment. I believe I have a level of physical health and strength, and fitness and flexibility abilities that the Activities and my use of the Equipment commands. In the event I am pregnant, I will not participate in the Activities or use the Equipment until I have discussed the risks with my doctor. I acknowledge that DDA may not own or have exclusive control over the places and spaces where the Activities are offered and may not have ownership of, or exclusive control over, the Equipment. It is not DDA’s responsibility to ensure the cleanliness of, and sanitation standards adhered to, in the places and spaces where the Activities are offered. It is not DDA’s responsibility to ensure the cleanliness of, nor measures taken to sanitize, the Equipment. DDA cannot guarantee and does not guarantee the cleanliness of and sanitation standards adhered to in any place or space where I participate in the Activities nor the cleanliness or sanitation of the Equipment. I am voluntarily choosing to participate in the Activities and use the Equipment despite my knowledge of the associated risks and dangers. I ACCEPT AND ASSUME FULL RESPONSIBILITY FOR ANY RISKS OF INJURY (PHYSICAL AND EMOTIONAL), ILLNESS, DEATH, PROPERTY DAMAGE, AND PROPERTY LOSS (WHETHER THE RISKS ARE KNOWN OR UNKNOWN) THAT ARE ASSOCIATED WITH MY PARTICIPATION IN THE ACTIVITIES AND MY USE OF THE EQUIPMENT. I ACCEPT AND ASSUME THIS RESPONSIBILITY WHETHER OR NOT CAUSED BY THE ORDINARY NEGLIGENCE OF DDA, AND WHETHER OR NOT CAUSED BY MY DEVIATION FROM INSTRUCTIONS. I EXPRESSLY WAIVE AND RELEASE ANY AND ALL CLAIMS, NOW OR LATER KNOWN, AGAINST DDA ARISING OUT OF OR ATTRIBUTABLE TO MY PARTICIPATION IN THE ACTIVITIES, MY USE OF THE EQUIPMENT, OR DDA’S USE OF MY PERSONAL INFORMATION, EVEN IF THE CLAIMS ARISE OUT OF DDA’S ORDINARY NEGLIGENCE OR DDA ACTED CARELESSLY. I PROMISE NOT TO MAKE OR BRING ANY CLAIM AGAINST DDA AND FOREVER RELEASE AND DISCHARGE DDA FROM LIABILITY UNDER SUCH CLAIMS. I understand that I am releasing and waiving my ability to seek medical reimbursement or make any claim or initiate legal proceedings against DDA. I expressly intend for this Release to bind my family while I am alive and my heirs, assigns, and personal representative if I die. I understand that this Release constitutes a waiver, release, discharge, and covenant not to sue DDA because it prevents my family, heirs, assigns, and personal representative from seeking medical reimbursement or making any claims or initiating legal proceedings against DDA, whether on my behalf or otherwise, even where DDA acted carelessly or negligently. I agree that this Release is meant to be as broad and inclusive as the laws of the State of Washington allow. I agree that Washington laws control the interpretation of this Release. If any part of this Release is found invalid, illegal, or unenforceable, I agree that the remaining parts will still be valid and enforceable."
Level: Advanced Equipment: Barbells, Dumbbells, Machines, Kettlebells, Bands As a recon trooper, you'll be prioritizing muscle development. This 6 day split uses a push, pull, legs 2x approach for added upper body volume and is the perfect program for those looking to live in the gym and maximize their gains! Week 1-2 will be at 7 RPE. Week 3-4 will be at 8 RPE. Week 5-6 will be at 9 RPE. Week 7 will be a deload. To deload, do 1/2 the listed reps and 1/2 the listed sets. Week 8 is test week of your bench, deadlift, and squat variation of choice. By partaking in this program, you agree to the following: "I am participating in personal training sessions, yoga classes, wellness programs, workshops, or other physical fitness activities or instruction (collectively, the “Activities”) offered by DOWN DOG ATHLETICS LLC and its owners, instructors, teachers, employees, and independent contractors (collectively, “DDA”). My participation may involve the use of facilities, machines, props, or other equipment provided or owned by DDA (collectively, the “Equipment”). I understand that DDA may offer the Activities: • Online via live streaming; • Online via pre-recorded, on demand videos; • In public places not owned or otherwise controlled by DDA. I understand that the Activities and my use of the Equipment may be harmful to me. The potentially harmful activities may involve: • Aerobic exercise of varying intensities. • Slipping, tripping, or falling. • Lifting heavy weights. • Equipment malfunctions. • High intensity aerobic workouts. • Strenuous physical exertion. • Repetitive movements. • Warm or hot temperatures. • Stretching or bending. • Holding poses or positions for long periods of time. • Inversions. • Group exercise settings. • Exposure to viruses, including life-threatening viruses like COVID-19. I understand that the Activities and my use of the Equipment may expose me to minor, severe, or even fatal injuries, including but not limited to: • Head, neck, back, muscle, bone, or spinal injuries. • Sprains, strains, tears, pulls, dislocations, or broken bones. • Cuts, blisters, burns, or rashes. • Dizziness. • Exhaustion. • Fainting. • Dehydration. • Abnormal blood pressure. • Colds, flus, bacteria, or viruses. • Heatstroke. • Heart attack. • Arthritis. • Concussions • Paralysis. • Death. I acknowledge that I am in control of my body and responsible for knowing and respecting my medical or other limitations at all times. I AM RESPONSIBLE FOR MY OWN SAFETY AT ALL TIMES. I will follow all instructions given by DDA as to when, where, and how to perform or participate in the Activities and use the Equipment. ANY DEVIATION BY ME FROM THESE INSTRUCTIONS WILL BE AT MY OWN RISK. It is my own responsibility to consult a physician prior to and regarding my participation in the Activities and my use of the Equipment. I promise that I am physically and mentally fit and have no known medical condition which would prevent my participation in the Activities or my use of the Equipment. I believe I have a level of physical health and strength, and fitness and flexibility abilities that the Activities and my use of the Equipment commands. In the event I am pregnant, I will not participate in the Activities or use the Equipment until I have discussed the risks with my doctor. I acknowledge that DDA may not own or have exclusive control over the places and spaces where the Activities are offered and may not have ownership of, or exclusive control over, the Equipment. It is not DDA’s responsibility to ensure the cleanliness of, and sanitation standards adhered to, in the places and spaces where the Activities are offered. It is not DDA’s responsibility to ensure the cleanliness of, nor measures taken to sanitize, the Equipment. DDA cannot guarantee and does not guarantee the cleanliness of and sanitation standards adhered to in any place or space where I participate in the Activities nor the cleanliness or sanitation of the Equipment. I am voluntarily choosing to participate in the Activities and use the Equipment despite my knowledge of the associated risks and dangers. I ACCEPT AND ASSUME FULL RESPONSIBILITY FOR ANY RISKS OF INJURY (PHYSICAL AND EMOTIONAL), ILLNESS, DEATH, PROPERTY DAMAGE, AND PROPERTY LOSS (WHETHER THE RISKS ARE KNOWN OR UNKNOWN) THAT ARE ASSOCIATED WITH MY PARTICIPATION IN THE ACTIVITIES AND MY USE OF THE EQUIPMENT. I ACCEPT AND ASSUME THIS RESPONSIBILITY WHETHER OR NOT CAUSED BY THE ORDINARY NEGLIGENCE OF DDA, AND WHETHER OR NOT CAUSED BY MY DEVIATION FROM INSTRUCTIONS. I EXPRESSLY WAIVE AND RELEASE ANY AND ALL CLAIMS, NOW OR LATER KNOWN, AGAINST DDA ARISING OUT OF OR ATTRIBUTABLE TO MY PARTICIPATION IN THE ACTIVITIES, MY USE OF THE EQUIPMENT, OR DDA’S USE OF MY PERSONAL INFORMATION, EVEN IF THE CLAIMS ARISE OUT OF DDA’S ORDINARY NEGLIGENCE OR DDA ACTED CARELESSLY. I PROMISE NOT TO MAKE OR BRING ANY CLAIM AGAINST DDA AND FOREVER RELEASE AND DISCHARGE DDA FROM LIABILITY UNDER SUCH CLAIMS. I understand that I am releasing and waiving my ability to seek medical reimbursement or make any claim or initiate legal proceedings against DDA. I expressly intend for this Release to bind my family while I am alive and my heirs, assigns, and personal representative if I die. I understand that this Release constitutes a waiver, release, discharge, and covenant not to sue DDA because it prevents my family, heirs, assigns, and personal representative from seeking medical reimbursement or making any claims or initiating legal proceedings against DDA, whether on my behalf or otherwise, even where DDA acted carelessly or negligently. I agree that this Release is meant to be as broad and inclusive as the laws of the State of Washington allow. I agree that Washington laws control the interpretation of this Release. If any part of this Release is found invalid, illegal, or unenforceable, I agree that the remaining parts will still be valid and enforceable."
Level: Moderate Equipment: Barbells, Dumbbells, Machines, Kettlebells, Bands As a scout trooper, you'll mixing both strength training and cardio. This 4 day split uses upper, lower 2x approach in the gym with a mix of easy, interval and long runs. Week 1-2 will be at 7 RPE. Week 3-4 will be at 8 RPE. Week 5-6 will be at 9 RPE. Week 7 will be a deload. To deload, do 1/2 the listed reps and 1/2 the listed sets. Week 8 is test week of your bench, deadlift, and squat variation of choice. By partaking in this program, you agree to the following: "I am participating in personal training sessions, yoga classes, wellness programs, workshops, or other physical fitness activities or instruction (collectively, the “Activities”) offered by DOWN DOG ATHLETICS LLC and its owners, instructors, teachers, employees, and independent contractors (collectively, “DDA”). My participation may involve the use of facilities, machines, props, or other equipment provided or owned by DDA (collectively, the “Equipment”). I understand that DDA may offer the Activities: • Online via live streaming; • Online via pre-recorded, on demand videos; • In public places not owned or otherwise controlled by DDA. I understand that the Activities and my use of the Equipment may be harmful to me. The potentially harmful activities may involve: • Aerobic exercise of varying intensities. • Slipping, tripping, or falling. • Lifting heavy weights. • Equipment malfunctions. • High intensity aerobic workouts. • Strenuous physical exertion. • Repetitive movements. • Warm or hot temperatures. • Stretching or bending. • Holding poses or positions for long periods of time. • Inversions. • Group exercise settings. • Exposure to viruses, including life-threatening viruses like COVID-19. I understand that the Activities and my use of the Equipment may expose me to minor, severe, or even fatal injuries, including but not limited to: • Head, neck, back, muscle, bone, or spinal injuries. • Sprains, strains, tears, pulls, dislocations, or broken bones. • Cuts, blisters, burns, or rashes. • Dizziness. • Exhaustion. • Fainting. • Dehydration. • Abnormal blood pressure. • Colds, flus, bacteria, or viruses. • Heatstroke. • Heart attack. • Arthritis. • Concussions • Paralysis. • Death. I acknowledge that I am in control of my body and responsible for knowing and respecting my medical or other limitations at all times. I AM RESPONSIBLE FOR MY OWN SAFETY AT ALL TIMES. I will follow all instructions given by DDA as to when, where, and how to perform or participate in the Activities and use the Equipment. ANY DEVIATION BY ME FROM THESE INSTRUCTIONS WILL BE AT MY OWN RISK. It is my own responsibility to consult a physician prior to and regarding my participation in the Activities and my use of the Equipment. I promise that I am physically and mentally fit and have no known medical condition which would prevent my participation in the Activities or my use of the Equipment. I believe I have a level of physical health and strength, and fitness and flexibility abilities that the Activities and my use of the Equipment commands. In the event I am pregnant, I will not participate in the Activities or use the Equipment until I have discussed the risks with my doctor. I acknowledge that DDA may not own or have exclusive control over the places and spaces where the Activities are offered and may not have ownership of, or exclusive control over, the Equipment. It is not DDA’s responsibility to ensure the cleanliness of, and sanitation standards adhered to, in the places and spaces where the Activities are offered. It is not DDA’s responsibility to ensure the cleanliness of, nor measures taken to sanitize, the Equipment. DDA cannot guarantee and does not guarantee the cleanliness of and sanitation standards adhered to in any place or space where I participate in the Activities nor the cleanliness or sanitation of the Equipment. I am voluntarily choosing to participate in the Activities and use the Equipment despite my knowledge of the associated risks and dangers. I ACCEPT AND ASSUME FULL RESPONSIBILITY FOR ANY RISKS OF INJURY (PHYSICAL AND EMOTIONAL), ILLNESS, DEATH, PROPERTY DAMAGE, AND PROPERTY LOSS (WHETHER THE RISKS ARE KNOWN OR UNKNOWN) THAT ARE ASSOCIATED WITH MY PARTICIPATION IN THE ACTIVITIES AND MY USE OF THE EQUIPMENT. I ACCEPT AND ASSUME THIS RESPONSIBILITY WHETHER OR NOT CAUSED BY THE ORDINARY NEGLIGENCE OF DDA, AND WHETHER OR NOT CAUSED BY MY DEVIATION FROM INSTRUCTIONS. I EXPRESSLY WAIVE AND RELEASE ANY AND ALL CLAIMS, NOW OR LATER KNOWN, AGAINST DDA ARISING OUT OF OR ATTRIBUTABLE TO MY PARTICIPATION IN THE ACTIVITIES, MY USE OF THE EQUIPMENT, OR DDA’S USE OF MY PERSONAL INFORMATION, EVEN IF THE CLAIMS ARISE OUT OF DDA’S ORDINARY NEGLIGENCE OR DDA ACTED CARELESSLY. I PROMISE NOT TO MAKE OR BRING ANY CLAIM AGAINST DDA AND FOREVER RELEASE AND DISCHARGE DDA FROM LIABILITY UNDER SUCH CLAIMS. I understand that I am releasing and waiving my ability to seek medical reimbursement or make any claim or initiate legal proceedings against DDA. I expressly intend for this Release to bind my family while I am alive and my heirs, assigns, and personal representative if I die. I understand that this Release constitutes a waiver, release, discharge, and covenant not to sue DDA because it prevents my family, heirs, assigns, and personal representative from seeking medical reimbursement or making any claims or initiating legal proceedings against DDA, whether on my behalf or otherwise, even where DDA acted carelessly or negligently. I agree that this Release is meant to be as broad and inclusive as the laws of the State of Washington allow. I agree that Washington laws control the interpretation of this Release. If any part of this Release is found invalid, illegal, or unenforceable, I agree that the remaining parts will still be valid and enforceable."
Level: Advanced Equipment: Barbells, Dumbbells, Machines, Kettlebells, Bands As a scout trooper, you'll mixing both strength training and cardio. This 5 day split uses a legs, push pull, legs, upper approach with a mix of easy, interval and long runs. Week 1-2 will be at 7 RPE. Week 3-4 will be at 8 RPE. Week 5-6 will be at 9 RPE. Week 7 will be a deload. To deload, do 1/2 the listed reps and 1/2 the listed sets. Week 8 is test week of your bench, deadlift, and squat variation of choice. By partaking in this program, you agree to the following: "I am participating in personal training sessions, yoga classes, wellness programs, workshops, or other physical fitness activities or instruction (collectively, the “Activities”) offered by DOWN DOG ATHLETICS LLC and its owners, instructors, teachers, employees, and independent contractors (collectively, “DDA”). My participation may involve the use of facilities, machines, props, or other equipment provided or owned by DDA (collectively, the “Equipment”). I understand that DDA may offer the Activities: • Online via live streaming; • Online via pre-recorded, on demand videos; • In public places not owned or otherwise controlled by DDA. I understand that the Activities and my use of the Equipment may be harmful to me. The potentially harmful activities may involve: • Aerobic exercise of varying intensities. • Slipping, tripping, or falling. • Lifting heavy weights. • Equipment malfunctions. • High intensity aerobic workouts. • Strenuous physical exertion. • Repetitive movements. • Warm or hot temperatures. • Stretching or bending. • Holding poses or positions for long periods of time. • Inversions. • Group exercise settings. • Exposure to viruses, including life-threatening viruses like COVID-19. I understand that the Activities and my use of the Equipment may expose me to minor, severe, or even fatal injuries, including but not limited to: • Head, neck, back, muscle, bone, or spinal injuries. • Sprains, strains, tears, pulls, dislocations, or broken bones. • Cuts, blisters, burns, or rashes. • Dizziness. • Exhaustion. • Fainting. • Dehydration. • Abnormal blood pressure. • Colds, flus, bacteria, or viruses. • Heatstroke. • Heart attack. • Arthritis. • Concussions • Paralysis. • Death. I acknowledge that I am in control of my body and responsible for knowing and respecting my medical or other limitations at all times. I AM RESPONSIBLE FOR MY OWN SAFETY AT ALL TIMES. I will follow all instructions given by DDA as to when, where, and how to perform or participate in the Activities and use the Equipment. ANY DEVIATION BY ME FROM THESE INSTRUCTIONS WILL BE AT MY OWN RISK. It is my own responsibility to consult a physician prior to and regarding my participation in the Activities and my use of the Equipment. I promise that I am physically and mentally fit and have no known medical condition which would prevent my participation in the Activities or my use of the Equipment. I believe I have a level of physical health and strength, and fitness and flexibility abilities that the Activities and my use of the Equipment commands. In the event I am pregnant, I will not participate in the Activities or use the Equipment until I have discussed the risks with my doctor. I acknowledge that DDA may not own or have exclusive control over the places and spaces where the Activities are offered and may not have ownership of, or exclusive control over, the Equipment. It is not DDA’s responsibility to ensure the cleanliness of, and sanitation standards adhered to, in the places and spaces where the Activities are offered. It is not DDA’s responsibility to ensure the cleanliness of, nor measures taken to sanitize, the Equipment. DDA cannot guarantee and does not guarantee the cleanliness of and sanitation standards adhered to in any place or space where I participate in the Activities nor the cleanliness or sanitation of the Equipment. I am voluntarily choosing to participate in the Activities and use the Equipment despite my knowledge of the associated risks and dangers. I ACCEPT AND ASSUME FULL RESPONSIBILITY FOR ANY RISKS OF INJURY (PHYSICAL AND EMOTIONAL), ILLNESS, DEATH, PROPERTY DAMAGE, AND PROPERTY LOSS (WHETHER THE RISKS ARE KNOWN OR UNKNOWN) THAT ARE ASSOCIATED WITH MY PARTICIPATION IN THE ACTIVITIES AND MY USE OF THE EQUIPMENT. I ACCEPT AND ASSUME THIS RESPONSIBILITY WHETHER OR NOT CAUSED BY THE ORDINARY NEGLIGENCE OF DDA, AND WHETHER OR NOT CAUSED BY MY DEVIATION FROM INSTRUCTIONS. I EXPRESSLY WAIVE AND RELEASE ANY AND ALL CLAIMS, NOW OR LATER KNOWN, AGAINST DDA ARISING OUT OF OR ATTRIBUTABLE TO MY PARTICIPATION IN THE ACTIVITIES, MY USE OF THE EQUIPMENT, OR DDA’S USE OF MY PERSONAL INFORMATION, EVEN IF THE CLAIMS ARISE OUT OF DDA’S ORDINARY NEGLIGENCE OR DDA ACTED CARELESSLY. I PROMISE NOT TO MAKE OR BRING ANY CLAIM AGAINST DDA AND FOREVER RELEASE AND DISCHARGE DDA FROM LIABILITY UNDER SUCH CLAIMS. I understand that I am releasing and waiving my ability to seek medical reimbursement or make any claim or initiate legal proceedings against DDA. I expressly intend for this Release to bind my family while I am alive and my heirs, assigns, and personal representative if I die. I understand that this Release constitutes a waiver, release, discharge, and covenant not to sue DDA because it prevents my family, heirs, assigns, and personal representative from seeking medical reimbursement or making any claims or initiating legal proceedings against DDA, whether on my behalf or otherwise, even where DDA acted carelessly or negligently. I agree that this Release is meant to be as broad and inclusive as the laws of the State of Washington allow. I agree that Washington laws control the interpretation of this Release. If any part of this Release is found invalid, illegal, or unenforceable, I agree that the remaining parts will still be valid and enforceable."
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