Hello my name is Felita,

As a certified Personal Trainer, Pre/Postnatal Specialist, Precision Nutrition Coach, Strength Coach, and Health Coach with over 20 years of experience, I offer a unique combination of qualifications and expertise that set me apart. I'm dedicated to helping you achieve optimal well-being through a holistic approach to fitness. My philosophy is centered around the belief that true health goes beyond the gym – it's about nurturing your entire self.

With my specialization in body composition and movement, I'll work with you to create personalized fitness plans that promote healthy weight management, enhance your physical capabilities, and ensure proper movement to prevent injuries. My extensive experience has equipped me with the knowledge and skills to tailor plans that meet your specific needs and goals.

But our journey together won't stop at the surface level. We'll delve into the factors that influence your overall wellness, such as nutrition, sleep quality, and stress management. My certification in Precision Nutrition allows me to provide you with personalized dietary guidance, and my expertise as a Health Coach enables me to support you in making sustainable lifestyle changes.

My approach is centered around you as an individual. With nearly two decades of experience, I've honed my ability to listen to your unique needs, celebrate your successes, and provide the guidance and support you need to overcome challenges. I'm not just your fitness coach – I'm your partner on the path to holistic wellness, with the experience and qualifications to help you succeed.

Get ready to embrace a healthier, happier you. Let's embark on this transformative journey together, and let my years of experience and unique qualifications work for you.

Trainer at: ElevateOS