Working out and athletics has been the story of my life; I can’t seem to get away and never want to (ha ha). After playing D1 soccer and being a semi-pro snowboarder, my goals have flowed from being the best to maintaining the best version of myself.
Receiving a total knee replacement at 35 (total 5 knee surgeries on left knee), I decided it was time to share my experience. Other injuries I’ve made a full recovery from include a shattered pelvis, multiple broken collarbones, separated shoulders, and a few more. I share this because preventative care and post PT is one of my specialties. I also specialize in strength training and functional workouts. You got this!
We all have injuries that creep back into our lives. For my own workouts, I primarily circuit train and do HIIT. Never forget cardio days either!

Trainer at: Elevated Living Fitness