Let me introduce you to a new chapter of the Elevated YOU guide, which is back by popular demand. If you want to become stronger, grow your muscle, and challenge yourself, this is your guide! In this guide, the main focus is simplicity while still challenging you. Not too many exercises, but enough to get 100% out of the workouts. The focus is a 5-day split transformation guide to both lean out or build if that's your goal. You can choose to complete these workouts with the prescribed cardio or without. - Lower body days will challenge you, but the emphasis will be on developing the glute and hamstring complex - Upper body days will focus on building muscular shoulders and developing the back. - Some days are dedicated to cardio & abs only. What makes us different? Each workout comes with a comprehensive video and the option to swap them based on what you have available; while still targeting the desired muscle group.

Powered by positive energy, driven by member results. Working one-on-one creates an atmosphere of accountability between you and Coach J. Your program is designed for you; an individual workout program based on your fitness assessment and goals.

Every month you will get 12 session credits for 1:1 Virtual Personal Training (expire after 45 days)

7149 Van Tuyl Parkway, McKinney Texas 75070

This program is the start of your journey. **3-month commitment for the start of your 90-day jump start Powered by positive energy, driven by member results. Working one-on-one creates an atmosphere of accountability between you and Coach J. Your program is designed for you; an individual workout program based on your fitness assessment and goals.

Every month you will get 8 session credits for 1:1 Virtual Personal Training (expire after 45 days)

Join the tribe to find encouragement and accountability by joining an exclusive private community. There, you can learn about nutrition, improve your form, and connect with other members. Coach J will be right alongside you, cheering you on every step of the way. 8-Week at Home Workout Program Nutrition Guidance: 8-week nutrition guide and instructional videos. Custom Workouts: 8 weeks of exercise routines designed for both home and gym settings. How It Works: Phase 1 Nutrition Guide: Instructions on how to track macros and optimize nutrition. Support Structure: Group Call: Bi-weekly group calls for collective support and guidance. Individual Check-Ins: 15-minute one-on-one check-in meetings available as needed. App Exclusives: Private Support Group: Access to a dedicated group for additional support. Fitness and Progress Tracking Tools for monitoring workouts and progress. Exclusive Recipes: Access to a variety of nutritious and delicious recipes. Program Goals: By applying these principles, I have designed an 8-week program aimed at: Increasing your strength and conditioning. Striving for structural balance. Preventing injuries. Maximizing fat loss. Bringing excitement and enjoyment to your training routine.

Join the Tribe Discover encouragement and accountability by becoming part of an exclusive private community. Here, you’ll have the opportunity to learn about nutrition, improve your exercise form, and connect with other members. Coach J will be with you every step of the way, providing motivation and support. Start your journey with a 2-week program designed to kick-start your progress. After completing the initial two weeks, you'll have the option to continue with an additional 6-week program to finish the full guide. Plus, you'll receive a prize from our Lululemon sweat session, redeemable at the Fashion Valley location. 2-Week At-Home Workout Program Get a strong start with this comprehensive 2-week program, including: Nutrition Guidance: A 2-week nutrition guide with instructional videos. Custom Workouts: Tailored exercise routines for both home and gym settings. How It Works: Phase 1 Nutrition Guide: Learn how to track macros and optimize your diet for the best results. Support Structure: Individual Check-Ins: 15-minute one-on-one check-in meetings available as needed. App Exclusives: Private Support Group: Access a dedicated community for ongoing support. Fitness & Progress Tracking: Tools to monitor your workouts and progress. Exclusive Recipes: Get access to nutritious and delicious recipe ideas. Program Goals The 2-week program, with the option to extend for 6 additional weeks, is designed to: Build strength and conditioning Achieve structural balance Prevent injuries Maximize fat loss Make training exciting and enjoyable

Join our Elevated Strength + Cardio virtual class for a dynamic workout that combines the best of strength training and high-intensity cardio. This class is designed to elevate your fitness levels, boost your endurance, and build lean muscle, all from the comfort of your own home. Class Highlights: Strength Training: Utilize bodyweight exercises, resistance bands, and light weights to target major muscle groups. Expect a variety of squats, lunges, push-ups, and core exercises that will challenge and tone your body. Cardio Intervals: Incorporate heart-pumping cardio intervals to burn calories and improve cardiovascular health. These intervals are designed to keep your heart rate up and maximize fat burning. Functional Movements: Focus on functional movements that improve everyday strength and mobility. Gain stability and prevent injuries with exercises that mimic real-life activities. Modifications for All Levels: Whether you're a beginner or an experienced athlete, modifications will be provided to ensure everyone can participate and progress at their own pace. Interactive and Engaging: Our expert instructor will guide you through each exercise, offering tips and motivation to keep you engaged and pushing your limits. Equipment Needed: Mat Resistance bands Light to medium weights (optional) Water bottle Class Duration: 45 minutes Elevate your fitness routine and join us for a challenging yet rewarding workout that will leave you feeling stronger, fitter, and more energized. Let's push your limits and achieve your goals together!

Every month you will get 8 session credits for **BARBELL**Elevated Strength + Circuit (expire after 1 month)

$400 initial X1 month $ 300 X3 months

As a client of my nutrition coaching services, you’ll receive personalized guidance and support tailored to your unique approach to food and wellness. My goal as your coach is to teach you balance in everyday life rather than relying on restrictive diets or extreme calorie counting. Together, we'll develop a balanced and sustainable nutrition plan that aligns with your values and preferences. I’m Coach J, a certified nutrition coach dedicated to helping you explore a truly flexible lifestyle. We’ll focus on incorporating whole, nutrient-dense foods like lean meats, vegetables, complex and simple carbs, and healthy fats into your meals. I’ll support you in creating delicious and satisfying recipes that prioritize real ingredients, leaving you feeling full and nourished. At the same time, I understand the importance of enjoying your favorite indulgences. A good plan always includes the things you love. My approach allows room for these treats within a balanced diet, so you never feel deprived or restricted. With my guidance, you'll learn to strike the perfect balance between nutritious, wholesome meals and occasional indulgences. This way, you can foster a positive relationship with food and achieve your health and fitness goals sustainably.