12 Strength workouts spread along 4 weeks, you can track macros, participate in our in app support group, and have access to our online chats and classes.

This is for the entire 3 months of our Summer Strength Series II which will give you full access to up to 4 workouts per week and support from our in app group where we share tips, recipes, and motivation to keep you going each day. You will also get full access to my live online Chisel Sweat Class every Monday at 5:30pm & Pliability Class every Thursday at 6:30pm EST We also have a live zoom weekly check in every Friday at 1pm Your membership and workouts will start on the Monday after you sign up.

Every 3 months you will get 12 session credits for Chisel Sweat (expire after 3 months)

Pay in full and get 2 months FREE! This is the 30 miles in 30 days challenge that lasts one full year. Your challenge is 30 miles each month with 2 strength workouts per week. You only need dumbbells and bands for your strength workouts so they can be done at home. You get to participate in our Friday nutrition chat each week as well!

This is the 30 miles in 30 days challenge that lasts one full year. Your challenge is 30 miles each month with 2 strength workouts per week. You only need dumbbells and bands for your strength workouts so they can be done at home.

Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed hybrid training in this four-week program, you'll become a triple threat. Conventional wisdom says you choose one goal at a time and give it everything you've got. But conventional wisdom can also hold you back. You don't have to choose between muscle, strength, and conditioning. You can train to be both athlete and Adonis, functional and ferocious. Harness the strength that comes from wielding the weights, while creating an aerobic engine to power you through any challenge. Be prepared to workout 5 days per week. Workouts are scheduled M/T/Th/F/Sun with rest days on Wednesday and Saturdays.

Five-by-five training is a simple, efficient, time-tested program for gaining strength and muscle using compound lifts. And it's really as simple as the name says: 5 sets of 5 reps. There have been many different versions of 5x5 over the decades, each one focused on a different set of core lifts and a different schedule. This is just one approach. If another one works for you, you can actually swap out lifts. No matter how you do it, this classic program is designed to hit all your muscles hard three times per week, and allow enough time in between to optimize growth and recovery. It was designed to build strength, but you'll likely see an increase in muscle mass, as well. It is truly a "best of both worlds" program where you can just take 70-80 percent of your 1RM, do the work, and keep progressing. This program starts the Monday after you sign up.

This is an intense 6 Week program designed for those who have been in the gym consistently for more than 3 months with a solid strength training base. This program is not for beginners. It's specifically designed for women and men who are physically and mentally ready to perform challenging lifts and hard-as-nails conditioning work. This six-week program is going to help you get more explosive, more powerful, stronger, and leaner. When you're done, you're also going to feel, look, and perform like a badass. This program starts the first of the month so set yourself up and be ready to rock!

This is a 6 week program deigned to focus on the highly sought after glute area. Build, lift, and define your booty with a workout plan requiring 2 gym workouts and 1 home workout per week. Nutrition guidance also provided for maximum results. This program is only $10 per week and will start the Monday after you sign up to allow you to get acclimated to your app.

This is 30 days of workouts that are customized to your specific goals and equipment that you have access to. It includes weekly check ins and a customized mealplan. You will also have access to my live chisel sweat classes every Monday at 5:30pm

On purchase, you will get 5 session credits for Chisel Sweat (expire after 1 month)

Do you need guidance for working out in the gym? Stepping into a new place or just an unfamiliar environment where everyone seems to know what they are doing can be a little scary. With this program I have designed, it will give you a little more confidence stepping into that large gym facility. It will educate you on what you need to do for a full workout that will target your full body 3 days per week. Warm up and cool down included. You can also ask me questions anytime throughout the program. I'm here to help and want you to get in that gym and crush your routines! This trial gives you a full 14 days free to try our training app. and see how our workouts can help get you motivated and moving again (or for the very first time). It starts the Monday after you sign up. Free program starts the day you sign up.

This is a 6 week transformation program that will help you establish healthy habits to last a lifetime. It is great for anyone just starting out on their fitness journey or anyone who is struggling to find a balance. I will help give you the motivation to get started and keep a routine going. You are required to complete 3 strength training workouts per week along with 8,000-10,000 steps per day. You will earn points for every workout you do along with hitting your macros each day. Anyone who completes the program in its entirety will receive an official Elite Training & Fitness T-shirt! You have your choice between a gym program and home program. The home workouts will require various size dumbbells 5-20lbs, Stability Ball, and a step.

On purchase, you will get 6 session credits for Chisel Sweat (expire after 6 weeks)

This is my monthly group fitness challenge which is done with my small groups in studio as well as with you online. You will complete all workouts at your own gym or at home. Upon sign up, let me know which version you would like to choose. As a bonus, anyone who participates in these monthly challenges will get FREE access to any online classes I offer as well! This membership does auto renew every month so please cancel prior to renewal date to avoid your next charge.

Every month you will get 4 session credits for Chisel Sweat (expire after 1 month)

This is a 12 week program that is split into 3 phases of 4 weeks. It is designed to build total body strength in this 3 day per week gym program. This is more designed for those with at least 6-12 months of lifting experience. Please reach out for any questions. This includes 3-30 minute virtual sessions which are used at the beginning of each phase.

On purchase, you will get 3 session credits for 30 Minute Virtual Training Session (expire after 3 months)

This is a custom designed workout for your goals in mind. If you are in need of working on a specific muscle group, build strength in a certain area, or just want a fun workout to do when you next hit the gym, I got you! Workout provided within 24 hours of purchase.

This is a customized mealplan with specific meals and recipes to help you get to your goal quickly and efficiently. It is based off your current weight, goal weight, and body type. You do have the flexibility to switch meals whenever you would like and it will match your macro goals.

This is a monthly program that involves a customized routine with one weekly 30 minute private session virtual or in studio. Other workouts in the program will be done at your own home or gym. This includes a customized nutrition plan along with full access to the training app with group classes and nutrition chats.