This is a walking-only program and is the ideal first step in starting a fitness journey. This program lasts for 30 days and includes: - A daily walking progress that alternates in intensity and duration, building up to two-hour-long high-intensity walks at the end of 30 days. This program includes an initial and final assessment.

This is a 12-week band and bodyweight program that includes 3 band workouts per week, with one bonus optional core workout per week. The program includes 3 progressive four-week phases. Equipment needed: 1-3 various resistance superbands and 1 mini band.

This program lasts for 30 days and includes: - 1-2 daily exercise(s) to perform, walking days, supportive daily messages (including mindful eating and gratitude journaling), and a start and finish progress assessment.

1) Pick up heavy objects. 2) Put down heavy objects. 3) Repeat. This full-body program is designed for anyone looking to build strength with free-weight resistance training. This program lasts for 8 weeks and includes: - 3 workouts (full body - squat & push; full-body - deadlift & pull; full-body - lunges, abs, & accessories) split over the week on Monday, Wednesday, and Friday. - Assessments at the start, week 5, and upon completion of week 8. Equipment needed: Dumbbells at various weight distributions.

This additional service will up your results, fast! Receive a custom meal plan, right in app, with cooking instructions, recipes, and specific nutritional macronutrients and calories to reach your goals, whether you want to tone, lose weight, lose fat, or gain muscle, this program will get you there! Track your meals in app with ease, when you follow your custom plan. Receive accountability and result driven coaching as you track your meals. Should you want to cease this service, please cancel payment.