Each trial is a week long and let's you try out our programs before purchasing them. It gives you access to an app for free during the trial so you can really get the experience. Programs start following Monday after signing up. You will also be able to message Emily at any time during your free trial if you have any questions!
Each trial is a week long and let's you try out our programs before purchasing them. It gives you access to an app for free during the trial so you can really get the experience. Programs start following Monday after signing up. You will also be able to message Emily at any time during your free trial if you have any questions!
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Ladies, working on your bikini summer body, while also looking like a certified killer? This program is perfect for you! The Killer Babe Workout Program is designed to get you ready for the summer by reducing body fat and building some nice muscle tone! There is great emphasis of the legs and glutes in this workout program, compared to my other programs! I know a lot of us, including myself, want to build those legs and glutes and have more of a slim-fit figure that is why I built this program! I provide the right exercises to be able to build those legs and glutes, while also ensuring we are staying proportional by still working on the upper body as well! You will build muscle definition all over! This is an 8-Week Program, with resistance training is 5 times a week and cardio 6 times a week! This program, paired with a good nutritional program, will give you maximum results! Nutrition is key! DISCLAIMER: You should consult your physician before starting any exercise program or changing their diet. Results may vary.
I specialize in fat loss, muscle gain, strength training, and speed & agility. I am passionate about training others and will be with you every step of the way! Here is what is included in your custom program: - Personalized Training Program (At home or Gym) - Food and Nutritional Guidance - Motivation & Accountability - Weekly Check-Ins - Weekly Skype Session - Supplement Recommendation
I specialize in fat loss, muscle gain, strength training, and speed & agility. I am passionate about training others and will be with you every step of the way! Here is what is included in your custom program: - Personalized Training Program (At home or Gym) - Food and Nutritional Guidance - Motivation & Accountability - Weekly Check-Ins - Weekly Skype Session - Supplement Recommendation
I specialize in fat loss, muscle gain, strength training, and speed & agility. I am passionate about training others and will be with you every step of the way! This program is designed for those who are wanting to take their training to the next level! We provide both in-person and online personal training! Here is what is included in your custom program: - Personalized Training Program (At home or Gym) - Food and Nutritional Guidance - Motivation & Accountability - Weekly Check-Ins - Weekly Skype Session (On-line Training) - Individual or Group Training - Supplement Recommendation
Hey mommas out there! Have you recently given birth or getting ready to and want to get back in shape? I know what that's like. It's not easy to get your fitness going after giving birth. Not only are you recovering from birthing a little human, but you are also being kept busy by that little human boss. That is why I created this program. I know the struggles of wanting to get in shape with limited time and still recovering. This is a 4-month workout program that eases you into exercise and walks you through every step. You'll follow the program on our app and you can always message me directly if you ever have any questions throughout your program. You ready to get after it momma?
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