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Ros Willicombe

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Trainer at: Empowering Wellness

About

Trainer at: Empowering Wellness

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Certification

Level 3 Personal Training Certificate (UK)

Level 2 Fitness Instructing – Gym Based Exercises (UK)

Northern Fitness Pilates Instructor

(UK) RSA Group Exercise Instructor

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This user has not added any services yet.

Certification

Level 3 Personal Training Certificate (UK)

Level 2 Fitness Instructing – Gym Based Exercises (UK)

Northern Fitness Pilates Instructor

(UK) RSA Group Exercise Instructor

Ros's Posts

Stacking Weekly Habits

18 Dec 2024

In our fast-paced world, creating lasting habits can feel like an uphill battle. But what if you could stack small, manageable habits together each week to create lasting change? This is the power of habit stacking—a technique that involves linking new habits to existing ones to make them easier to maintain. Here’s how you can use weekly habit […]

Ros Willicombe

Ros Willicombe

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Ros's Posts

Stacking Weekly Habits

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Ros Willicombe

Ros Willicombe

About

About

Services

Certification

Services

Certification

Ros's Posts

Stacking Weekly Habits

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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