With over 20 years of experience in the health and fitness industry, I am deeply passionate about helping individuals transform their health and fitness journeys. Throughout my career, I’ve been dedicated to empowering people to build confidence, enjoy their activities, and provide the encouragement they need to reach their goals.



I specialise in Pilates and exercise programmes designed to aid in injury rehabilitation, ensuring that clients not only recover but come back stronger and more resilient. Additionally, I have a strong focus on the benefits of exercise for women navigating peri-menopause and menopause, and I’m committed to tailoring workouts that support both physical and emotional well-being during these stages of life.



Above all, I believe in a collaborative approach to health and wellness. Together with my clients, I work to create personalised plans that suit their unique needs, helping them feel their best—inside and out.

Trainer at: Empowering Wellness