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Foundational strength, mobility, and low-impact endurance templates with lifestyle resets. No 1:1 coaching. 12 weeks, 3 days/week—Lower, Upper, Power—to convert gym strength into race-day speed. Built to stack with swim/bike/run without frying your legs. Phases: Base → Strength (Week-8 deload) → Max Power. Strength is your fourth discipline. • 3 sessions/week: Lower • Upper • Power + Core
 • Pairing: lift on easy/aerobic days or opposite disciplines; keep Power day away from key intervals/long day
 • 25–35 min sessions, anywhere
 • Tools: auto-progression + habit tracker; fuel prompts (RED-S aware); injury-aware tracks
 • Outcomes: stronger surges, faster run off the bike, fewer injuries, better economy

Cancel anytime • Start today. Foundational strength, mobility, and low-impact endurance templates with lifestyle resets. No 1:1 coaching.
New to lifting (or coming back)? This 12-week A/B full-body plan builds stability, coordination, and muscular endurance—and pairs cleanly with your swim/bike/run. Lift on easy/aerobic days and keep at least one rest day between. • 2 sessions/week (A/B), 25–35 min, anywhere • Phases: Weeks 1–4 Stability → 5–8 Light Loads/Holds → 9–12 Controlled Strength • Endurance-friendly: avoid day-before long run/ride; technique first
 • Tools: auto-progression + habit tracker; fuel prompts (RED-S aware); injury-aware options
 • Outcomes: joint-friendly strength, better posture and control, fewer newbie niggles

Cancel anytime • Start today Foundational strength, mobility, and low-impact endurance templates with lifestyle resets. No 1:1 coaching. Built for multi-sport athletes with 1+ year of lifting, this 12-week A/B plan upgrades economy, resilience, and race-day power—without wrecking your key endurance days. Run it 2–3x/week: use 3 days in lighter/base weeks, 2 days in heavy build weeks. • Sessions: Full-Body A / Full-Body B (25–35 min, anywhere) • Phases: Weeks 1–4 Stabilization & Endurance → 5–8 Strength-Hypertrophy → 9–12 Max Strength • Structure: alternate A-B-A (Week 1) and B-A-B (Week 2); 48–72 hours between lifts • Pairing with endurance: lift on easy/aerobic days or opposite disciplines; avoid day-before long run/ride; keep at least one rest day between lifts • Tools: auto-progression + habit tracker; fuel prompts (RED-S aware); injury-aware tracks to train around pain • Outcomes: smoother form and posture, stronger surges, faster run off the bike, fewer niggles Strength is your fourth discipline—stack it smart and keep your speed.

Cartel FORTIS – 90-Day Elite Coaching High-performance coaching for driven individuals ready to align their training, recovery, and lifestyle. Includes: Full movement screen + lifestyle and stress audit Personalized strength + endurance programming via Trainerize and TrainingPeaks Customized nutrition, hydration, and supplement strategy Weekly voice note check-ins for accountability Ongoing messaging + real-time adjustments Breathwork, recovery, and mindset integration tools 🟠 Best For: Executives, hybrid athletes, and high performers needing structure, precision, and purpose. 🕓 90-day commitment | Application only | 3 client spots/month

Kickstart 14: 14 days free with full FORTIS (programs, mobility, notes, Q&A + replays). Basic clients can mix & match free workouts and stretch flows outside the plan. Add-Ons you unlock are yours to keep. After 14 days, keep free challenges/WODs; keep full access by upgrading to $29/mo (invoice in inbox)—group-based, not 1:1.