Are you Ready to Spring Clean up your Habits + Mindset that has fallen to the side due to life or priorities? This challenge will focus on the following: • Eating a low-sugar Whole Foods balanced diet (work on reducing processed foods) • Drink at least 4-6 glasses of water a day (32 oz min), but slowly strive for 8-10 glasses. • Get in at least 6-8k steps but strive for over 8k to 10k • Do at least 2-3 days of strength training each week or more. • Practice at least 10 minutes of stress management + mindset work daily. Here is what is included. ✓ Pdf Success Guide with tips to help you through the challenge and details on each habit to focus on in the next 14 days. ✓ Get interactive recipes and meal plan samples to help inspire you during the challenge. (Breakfast, Lunch, Dinner, & Snacks) + Mays Recipe Pack. ✓ Access to my Wellness app that syncs with MyFitnessPal, Fitbit, & IWatch. You will be able to use my wellness app, which will have workouts for you to do & habits to checklist off in your dashboard to help to keep you on track. ✓ Private Group Chat just for the Challenge as a part of a great community with like-minded others going through the same program as you to help motivate and hold you accountable. ✓ Get a FREE 30 min consultation call to go over the app, the challenge, and modifications for workouts. ✓ Motivation, Support, & Accountability daily ✓ Be able to message me anytime in the app. Take advantage of the ONE-TIME ONLY Offer Price!!

On purchase, you will get 1 session credits for Initial Consultation (expire after 7 days)

This 30-Day program will give you the jumpstart you need to get back your Life through proper nutrition, fitness, motivation, and self-care while learning more about a healthy active lifestyle. Adopting whole foods balanced diet and active lifestyle (even if it’s just for a few weeks) can be a life-changing experience, as well as an amazing move for your health. This is much more than just a 30-day transformation, this program is designed to help you become the best version of yourself ... Inside and Out. Here is what is included. ✓ Getting Started Checklist ✓ Online Mini-course Client Success Manual ✓ Weekly Meal Plans & Grocery Lists ✓ 30+ Days Recipe Manual (Breakfast, Lunch, Dinner, Snacks, & EVEN Desserts) ✓ Eating Out Guide ✓ Custom Calorie, Nutrition, & Macro Breakdown Goals ✓ Daily Motivational and Educational Emails are delivered to your email. ✓ Goal Setting Worksheet ✓ Access to my Wellness app that syncs with MyFitnessPal, Fitbit, & IWatch with limited On Demand workouts, meditation, and classes. ✓ Daily Workouts of 3 days Strength (Yoga included), 2-3 days cardio, meditations, and stretching. ✓ Private Group Chat-Be a part of a great community with like-minded others going through the same program ✓ Great Coaching support-60 min consultation + goal setting call, a 30 min halfway call + goal setting, & 15 min coaching call at the end of the program ✓ Motivation, Support, & Accountability daily ✓ 24/7 messaging in my app. You are so busy worrying and taking care of everyone else in your life. Make YOURSELF a PRIORITY and take care of YOURSELF NOW! Take advantage of the ONE TIME ONLY Introductory Offer Price!! Hurry, Don’t MISS OUT!

On purchase, you will get session credits for: • 2 x Goal Setting Session (expire after 1 month) • 1 x 60 min Initial Consultation (expire after 1 month)

Looking to FINALLY Take CONTROL on how you Look & FEEL? Stop the YO-YO dieting, restrictive eating starving yourself, feeling frustrated, or tired. This 30-Day Plant-Based Transformation program will give you the jumpstart you need to get back your Life & BODY through proper nutrition, motivation, and self care in while learning more about a Plant-Based lifestyle. Adopting a plant–based diet (even if it’s just for a few weeks) can be a life-changing experience, as well as an amazing move for your health. This is much more than just a 30-day plant-based challenge, this program is designed to help you become the best version of yourself ... Inside and Out. Here is what is included. ☐ A Commitment Statement ☐ Getting Started Checklist ☐ Client Success Manual ☐ Weekly Meal Guides & Grocery Lists ☐ Recipe Manual ☐ Nutrition & Macro Breakdown ☐ Daily Motivational and Educational Emails are delivered to your email. ☐ Goal Setting Worksheet ☐ Measurement Doc ☐ Access to my Wellness app that syncs with MyFitnessPal, Fitbit, & IWatch with limited On Demand workouts, meditation, and classes. ☐ Private Group Chat-Be a part of a great community with like-minded others going through the same program ☐ 30 min consultation call, a 15 min halfway coaching call, & 15 min call at the end. ☐ Motivation & Accountability ☐ 24/7 messaging in my app. You are so busy worrying and taking care of everyone else in your life. Make YOURSELF a PRIORITY and take care of YOURSELF NOW! Take advantage of the ONE TIME ONLY Introductory Offer Price!! Hurry, Don’t MISS OUT!

On purchase, you will get session credits for: • 1 x Initial Consultation (expire after 1 month) • 1 x 30 min Coaching Call Sessions (expire after 1 month)

Get the FULL WELLNESS package by getting a full 360 holistic approach all in one program. This program is not a designed cookie-cutting diet plan or a macro plan as everyone’s body is different. My Holistic Wellness program is custom-designed to give you exactly what you need when you need it and help you reach your goals, no matter how those needs may change. I work with my clients as a whole modifying to their needs. Each week and month, we will customize and tailor the coaching you will need to help you reach your goals. So you will not just get one service or two; you will experience a little of all throughout your program. • Get the same as the Deluxe Package, BUT you get ALL SERVICES (Health Coaching, Nutritional Coaching, Healthy Habit + Mindset coaching, Motivational Coaching, Life Coaching, Fitness Coaching & Online Training.) PLUS, YOU GET: • Longer Bi-Monthly Coaching Session Calls or 30 min weekly calls, depending on your schedule. • Bi-Monthly Recipe Pack, Meal Plan, shopping list, and additional recipes Healthy Cooking and Meal Prep Guidance. • Virtual or in-person Grocery Shopping Tour and guidance on healthier shopping and ways to save money. • More in-depth educational emails, guides, monthly online mini-course, and materials • Customized Mobile App with Synchronization with MyFitness Pal, IWatch, & FitBit • Daily Food Tracking & synchronization with MyFitness Pal, FitBit, or the in-app food tracker along with my guidance, swap ideas, and notes. • Private Group Chat to help with accountability to push you to reach your goals and a fantastic community to keep you motivated. • FREE Access to Monthly challenges & ANY special programs that come up. • EXTRA Motivation, Support, Guidance, & Accountability. *12 mo commitment

Every month you will get session credits for: • 1 x Initial Consultation (expire after 1 month) • 4 x 30 Min Monthly Coaching Calls (phone call) (expire after 1 month)

This 6-week program is designed to help Empower women in their Midlife, Menopause, and Beyond to be able to THRIVE and Live their BEST Lives through a Holistic approach with Body Positive Nutrition, Mindset, & Fitness. Take Back your Health & Fitness becoming more self-confident, feel empowered, fit, toned, and celebrate being a strong and sexy woman. It’s TIME to have Body Confidence through menopause and beyond, feeling strong and sexy NOW! Turn Menopause into Meno-Power! You will get within the 6-weeks: ✓ Online Meno-Power Course Program ✓ Meno-Power Weekly Workouts ✓ Recipes to improve your Hormonal imbalance, Recipes to Improve your Gut Health, and BONUS Monthly Recipe Packs ✓ Access to my Wellness One-Stop-Shop App ✓ 1 hr Consultation & Goal Setting call PLUS a 1:1 30 min Coaching Call ✓ Great Coaching Support, Guidance, Motivation, and Accountability throughout the program ✓ Fantastic Community and additional motivation and support through Private Facebook Group & Private Group Chat within the Wellness App

My deluxe Coaching program offers a holistic approach with fitness, lifestyle, healthy habits, mindset, or nutrition wrapped all in one excellent package. All of these elements work in perfect harmony. I believe in coaching the body and the mind from the inside out to help you to become a Better Version of YOU and make the transformation you desire. My program is custom-designed to give you exactly what you need when you need it and help you reach your goals, no matter how those needs may change. Get Habit + Mindset Coaching, Lifestyle Coaching, Fitness Coaching, Nutrition & Health Coaching based on your needs and goals. • 60 min Initial Consultation Assessment & Goal Setting call. • 45 min Bi-monthly Coaching Session Calls. • Monthly Recipe Pack, Meal Plan, shopping list, and additional recipes. • Educational emails and materials • Customized Mobile App with Synchronization with MyFitness Pal, IWatch, & FitBit • Daily Food Tracking & synchronization with MyFitness Pal, FitBit, or the in-app food tracker • Meditation videos ranging from 3-20min to incorporate into your daily routine along with access to the Wellness app • Custom-tailored workouts just for you scheduled by a Fitness Coach ranging from 5-30min • Access to the On-Demand library has a go at your own pace strength or HIIT workouts, classes that include Yoga, Stretching/Mindful Stretching, strength, cardio HIIT, beginners, pilates, and much more. • Progress reporting & Awards within the app to track your PRs, workout progress, nutrition, measurements, weight, and more. • Private Group Chat to help with accountability to push you to reach your goals and a fantastic community to keep you motivated. • FREE Access to Monthly challenges & FREE special programs that come up. • Get a FREE Virtual Kitchen cleanout and food staples guidance (Set-up) and Meal Prep guidance. • Regular Progress Reviews, updates, and adjustments. • Get Daily Motivation, Support, Guidance, & Accountability. • Weekly Check-ins, End of the Week Review, Monthly Check-ins along with coaching sessions •24/7 Messaging in App with your coach.

Every month you will get session credits for: • 1 x 60 min Initial Consultation (expire after 1 month) • 2 x 45 min Coaching Phone Call (expire after 1 month)

Get Fitness Coaching and Custom Online Personal Training in this package. Not interested in the Premier Holistic Wellness & Life Coaching program. I can help with your fitness journey and building a solid routine that will help you reach those goals. These small, short-term daily actions end up working towards reaching your long-term goals. ▪️60 min Initial Consultation Assessment & Goal Setting call. ▪️Educational emails and materials ▪️Customized Mobile App with Synchronization with MyFitness Pal, IWatch, & FitBit ▪️Daily Food Tracking & synchronization with MyFitness Pal, FitBit, or the in-app food tracker ▪️Meditation videos ranging from 3-20min to incorporate into your daily routine along with access to the Wellness app ▪️Custom-tailored workouts just for scheduled by a Fitness Coach ranging from 5-30min ▪️Access to the On-Demand library has a go at your own pace strength or HIIT workouts, classes that include Yoga, Stretching/Mindful Stretching, strength, cardio HIIT, beginners, pilates, and much more. ▪️Progress reporting & Awards within the app to track your PRs, workout progress, measurements, weight, and more. ▪️Private Group Chat to help with accountability to push you to reach your goals and a fantastic community to keep you motivated. ▪️FREE Access to Monthly challenges & discounts on special programs that come up. ▪️Lifestyle Assessment. ▪️Get your Nutritional Goals, Heart Rate Zone, BMR, & BMI ▪️Calorie & Macro Breakdown Goal. ▪️Regular Progress Reviews, updates, and adjustments. ▪️Get Daily Motivation, Support, Guidance, & Accountability. ▪️Weekly Check-ins, End of the Week Review, Monthly Check-ins along with coaching sessions ▪️24/7 Messaging in App with your coach.

Every month you will get 1 session credits for 60 min Initial Consultation (expire after 7 days)

Get Fitness Coaching and Custom Online Personal Training in this package. Not interested in the Premier Holistic Wellness & Life Coaching program. I can help with your fitness journey and building a solid routine that will help you reach those goals. These small, short-term daily actions end up working towards reaching your long-term goals. ▪️60 min Initial Consultation Assessment & Goal Setting call. ▪️Educational emails and materials ▪️Customized Mobile App with Synchronization with MyFitness Pal, IWatch, & FitBit ▪️Daily Food Tracking & synchronization with MyFitness Pal, FitBit, or the in-app food tracker ▪️Meditation videos ranging from 3-20min to incorporate into your daily routine along with access to the Wellness app ▪️Custom-tailored workouts just for scheduled by a Fitness Coach ranging from 5-30min ▪️Access to the On-Demand library has a go at your own pace strength or HIIT workouts, classes that include Yoga, Stretching/Mindful Stretching, strength, cardio HIIT, beginners, pilates, and much more. ▪️Progress reporting & Awards within the app to track your PRs, workout progress, measurements, weight, and more. ▪️Private Group Chat to help with accountability to push you to reach your goals and a fantastic community to keep you motivated. ▪️FREE Access to Monthly challenges & discounts on special programs that come up. ▪️Lifestyle Assessment. ▪️Get your Nutritional Goals, Heart Rate Zone, BMR, & BMI ▪️Calorie & Macro Breakdown Goal. ▪️Regular Progress Reviews, updates, and adjustments. ▪️Get Daily Motivation, Support, Guidance, & Accountability. ▪️Weekly Check-ins, End of the Week Review, Monthly Check-ins along with coaching sessions ▪️24/7 Messaging in App with your coach.

My Fitness Elite Coaching package offers Custom Online Training with Fitness Coaching, and 45 min Coaching call each month. My custom fitness program is custom-designed to give you exactly what you need when you need it and help you reach your goals, no matter how those needs may change. We will also work on figuring out your limiting factors in life and how to work around them to reach your goals and lifestyle. ▪️60 min Initial Consultation & Assessment call. ▪️Monthly 45 min Coaching Session Calls. ▪️Fitness & Motivational Coaching.  ▪️Fitness Coaching with Online Training. ▪️Monthly Recipe Pack, Meal Plan, and shopping list.  ▪️Educational emails and materials ▪️Customized Mobile App with Synchronization with MyFitness Pal, IWatch, & FitBit ▪️Daily Food Tracking & synchronization with MyFitness Pal, FitBit, or with the in-app food tracker. ▪️Meditation videos ranging from 3-20min to incorporate into your daily routine along with access to the Wellness app. ▪️Private Group Chat to help with accountability to push you to reach your goals and a fantastic community to keep you motivated. ▪️Custom workouts scheduled by a personal trainer ranging from 5-30min ▪️Access to the On-Demand library has to go at your own pace strength or HIIT workouts, classes that include Yoga, Stretching/Mindful Stretching, strength, cardio HIIT, beginners, pilates, and much more. ▪️Progress reporting & Awards within the app track your PRs, workout progress, measurements, weight, and more. ▪️Access to FREE Monthly challenges that come up and programs. ▪️Body Stat & Lifestyle Assessment.  ▪️Calorie & Macro Breakdown Goal. ▪️Regular Progress Reviews, updates, and adjustments. ▪️Motivation, Support & Accountability daily. ▪️Weekly & Monthly Check-ins. ▪️24/7 Messaging in App with your coach. *3 mo commitment

Every month you will get session credits for: • 1 x 60 min Initial Consultation (expire after 1 month) • 1 x 45 min Coaching Phone Call (expire after 1 month)

My Fitness Elite Coaching package offers Custom Online Training with Fitness Coaching and 30 min Coaching call each month. My custom fitness program is custom-designed to give you exactly what you need when you need it and help you reach your goals, no matter how those needs may change. We will also work on figuring out your limiting factors in life and how to work around them to reach your goals and lifestyle. ▪️60 min Initial Consultation & Assessment call. ▪️Monthly 30 min Coaching Session Calls. ▪️Fitness & Motivational Coaching.  ▪️Fitness Coaching with Online Training. ▪️Monthly Recipe Pack, Meal Plan, and shopping list.  ▪️Educational emails and materials ▪️Customized Mobile App with Synchronization with MyFitness Pal, IWatch, & FitBit ▪️Daily Food Tracking & synchronization with MyFitness Pal, FitBit, or with the in-app food tracker. ▪️Meditation videos ranging from 3-20min to incorporate into your daily routine along with access to the Wellness app. ▪️Private Group Chat to help with accountability to push you to reach your goals and a fantastic community to keep you motivated. ▪️Custom workouts scheduled by a personal trainer ranging from 5-30min ▪️Access to the On-Demand library has to go at your own pace strength or HIIT workouts, classes that include Yoga, Stretching/Mindful Stretching, strength, cardio HIIT, beginners, pilates, and much more. ▪️Progress reporting & Awards within the app track your PRs, workout progress, measurements, weight, and more. ▪️Access to FREE Monthly challenges that come up and programs. ▪️Body Stat & Lifestyle Assessment.  ▪️Calorie & Macro Breakdown Goal. ▪️Regular Progress Reviews, updates, and adjustments. ▪️Motivation, Support & Accountability daily. ▪️Weekly & Monthly Check-ins. ▪️24/7 Messaging in App with your coach.

Every 2 weeks you will get 1 session credits for 30 Min Monthly Coaching Calls (phone call) (expire after 1 month)

Needing a maintenance program after one of my programs, or already have your own wellness routine down pat? If you just need a program that just has light coaching, accountability, and motivation, along with a monthly recipe pack to help switch things up. This maintenance program is a perfect addition to your wellness routine. Here is what you get: • 60 min Initial Consultation Assessment & Goal Setting call. • 30 min Monthly Coaching Session Calls. • Access to Mobile Wellness App with Synchronization with MyFitness Pal, IWatch, & FitBit • Daily Food Tracking & synchronization with MyFitness Pal, FitBit, or the in-app food tracker • Meditation videos ranging from 3-20min to incorporate into your daily routine along with access to the Wellness app • Access to the On-Demand library has a go at your own pace strength or HIIT workouts, classes that include Yoga, Stretching/Mindful Stretching, strength, cardio HIIT, beginners, pilates, and much more. • Progress reporting & Awards within the app to track your PRs, workout progress, measurements, weight, and more. • Private Group Chat to help with accountability to push you to reach your goals and a fantastic community to keep you motivated. • Body Stat & Lifestyle Assessment. • Get your Nutritional Goals, Heart Rate Zone, BMR, & BMI • Calorie & Macro Breakdown Goal. • Regular Progress Reviews and Check-ins • Get Daily Motivation, Support, Guidance, & Accountability. • Messaging in App with your coach. • Discounts on any programs or current programs & any Free Challenges.

Every month you will get session credits for: • 1 x 60 min Initial Consultation (expire after 7 days) • 1 x 30 Min Monthly Coaching Calls (phone call) (expire after 1 month)

Not interested in the Holistic Wellness & Life Coaching Package? If you already have a fitness routine or don't need in-depth nutrition or health coaching, you need help in other aspects of your Wellness, like habit and mindset coaching or stress management. I can help guide you through your limitations or roadblocks, building positive habits and changing bad ones. These small, short-term daily actions end up working towards reaching your long-term goals. ▪️Initial Consultation & Assessment ▪️Habit, Mindset, Lifestyle, & Motivational Coaching ▪️Monthly Recipe Pack & Meal Plan ▪️20 min Monthly Coaching Session Calls ▪️Personalized Custom Mobile App ▪️Synchronization with MyFitness Pal, IWatch, & FitBitt ▪️Support & Accountability ▪️Weekly & Monthly Check-ins ▪️24/7 Messaging in App

Every month you will get session credits for: • 1 x Initial Consultation (expire after 7 days) • 1 x Goal Setting Session (expire after 1 month)

TIRED OF MEAL PLANNING ON WHAT TO COOK FOR THE WEEK? Overwhelmed on Meal Prepping and Planning? Look no further; you can get healthy balanced meals that are quick and easy to make. Each recipes have calorie, nutrition, and macro goals as well as swap notes, etc. Be able to finally eat nutrient-dense whole foods, more and less processed food, and takeout. Not to mention less food waste and stress. You will also get monthly coaching calls with me to help guide you on tips and tricks for better meal prepping and planning for the week around your schedule. You will have guidance on recipes, swap ideas, and help to get through any struggles you may be facing. PLANT-BASED? Don’t worry, I have you covered with a Plant-Based only monthly recipe pack and can customize recipes and plans just for you. • 60 min Initial Consultation Assessment & Goal Setting call. • Get a monthly recipe pack of 15 unique recipes, a Weekly Meal Plan, and a Grocery list. • Get an additional 7 days+ worth of recipes, a weekly meal plan, and a Grocery list • CUSTOMIZED just for you. • Light educational email and content • Customized Mobile App with Synchronization with MyFitness Pal, IWatch, & FitBit • Daily Food Tracking & synchronization with MyFitness Pal, FitBit, or the in-app food tracker • Private Group Chat to help with accountability to push you to reach your goals and a fantastic community to keep you motivated. • FREE Access to Monthly challenges & discounts on special programs that come up. • Messaging in App with your coach.

Every month you will get 1 session credits for 30 Min Monthly Coaching Calls (phone call) (do not expire)

LIGHT Fitness Coaching, Habit & Mindset Coaching, Health &/or Nutrition Coaching based on your needs and goals • 60 min Initial Consultation Assessment & Goal Setting call. • 30 min Coaching Session Calls. • Monthly Recipe Pack, Meal Plan, and shopping list. • Educational emails and materials • Customized Mobile App with Synchronization with MyFitness Pal, IWatch, & FitBit • Daily Food Tracking & synchronization with MyFitness Pal, FitBit, or the in-app food tracker (optional) • Meditation videos ranging from 3-20min to incorporate into your daily routine along with access to the Wellness app • Can get workouts just scheduled by a Fitness Coach ranging from 5-30min • Access to the On-Demand library has a go at your own pace strength or HIIT workouts, classes that include Yoga, Stretching/Mindful Stretching, strength, cardio HIIT, beginners, pilates, and much more. • Progress reporting & Awards within the app to track your PRs, workout progress, nutrition, measurements, weight, and more. • Private Group Chat to help with accountability to push you to reach your goals and a fantastic community to keep you motivated. • FREE Access to Monthly challenges & discounts on special programs that come up. • Regular Progress Reviews, updates, and adjustments. • Get Daily Motivation, Support, Guidance, & Accountability. • Weekly Check-ins, End of Week Reviews, Monthly Check-ins along with coaching sessions •24/7 Messaging in App with your coach.

Every month you will get session credits for: • 1 x 60 min Initial Consultation (expire after 7 days) • 1 x 30 Min Monthly Coaching Calls (phone call) (expire after 1 month)

Do you need added support or only to want to pay for coaching sessions here and there but do want a full-hour session? This is perfect for you. You will get a 30 min coaching & goal-setting call with me, a recap follow-up after with your set goals to work on, and a check-in.

On purchase, you will get 1 session credits for 30 Min Monthly Coaching Calls (phone call) (expire after 1 month)