Get a quick peak into our At-homw Training Path. Enjoy seven days of workouts, cardio, and recovery. Trial Period includes: - 7 days no questions asked free trial - Zero wait times, no hidden fees, no barriers to entry - Get strong & improve your body composition with progressive strength training - Improve overall health & fitness with a variety of progressive cardio & conditioning exercises
Get a quick peak into our Body-building pathway. Enjoy seven days of workouts, cardio, and recovery. Trial Period includes: - 7 days no questions asked free trial - Zero wait times, no hidden fees, no barriers to entry - Get strong & improve your body composition with progressive strength training - Improve overall health & fitness with a variety of progressive cardio & conditioning exercises
WHO IS IT FOR? Eat Better is the perfect solution if you're looking to: ✓ Take the guesswork out of nutrition by following a Meal Guide tailored to your goals and preferences. ✓ Access a recipe library of over 1000+ nutritious and delicious recipes. ✓ Eat the foods you love and still achieve your weight loss, maintenance or muscle gain goal ✓ Pair Eat Better with your training plan. ✓ Find recipes that fit into your lifestyle with the Serving Size tool, ingredient list, and step by cooking instructions. When joining Eat Better you will receive access to: ✓ Customisable Meal Guides tailored to your goals, preferences and dietary restrictions. ✓ Personalised calorie and macro targets. ✓ A recipe library of over 1000+ nutritious recipes. ✓ Our Meal Swap feature to interchange meal options. ✓ Ingredient Swaps to add even more variety. ✓ Our Serving Size Tool to make meal prep easier than ever. ✓ The ability to track your foods and log your own recipes. ✓ A convenient Shopping List to match your Meal Guide.
WHO IS IT FOR? Eat Better is the perfect solution if you're looking to: ✓ Take the guesswork out of nutrition by following a Meal Guide tailored to your goals and preferences. ✓ Access a recipe library of over 1000+ nutritious and delicious recipes. ✓ Eat the foods you love and still achieve your weight loss, maintenance or muscle gain goal ✓ Pair Eat Better with your training plan. ✓ Find recipes that fit into your lifestyle with the Serving Size tool, ingredient list, and step by cooking instructions. When joining Eat Better you will receive access to: ✓ Customisable Meal Guides tailored to your goals, preferences and dietary restrictions. ✓ Personalised calorie and macro targets. ✓ A recipe library of over 1000+ nutritious recipes. ✓ Our Meal Swap feature to interchange meal options. ✓ Ingredient Swaps to add even more variety. ✓ Our Serving Size Tool to make meal prep easier than ever. ✓ The ability to track your foods and log your own recipes. ✓ A convenient Shopping List to match your Meal Guide.
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Our FIT Program is perfect for you if: ✓ You are looking to achieve results in just 4 weeks. ✓ You want the option of At-home & At-Gym workout ✓ You want to keep yourself active ✓ You struggle to commit to longer Programs and enjoy 40-60 minute workouts. ✓ You enjoy circuit-style, high-intensity workouts. ✓ You prefer a variety of training styles to keep yourself motivated.
Get a quick peak into our Hybrid Athlete Training Path. Enjoy seven days of workouts, cardio, and recovery. Trial Period includes: - 7 days no questions asked free trial - Zero wait times, no hidden fees, no barriers to entry - Get strong & improve your body composition with progressive strength training - Improve overall health & fitness with a variety of progressive cardio & conditioning exercises
Our 6-week Hybrid Training program is for you if: ✓ You are an intermediate-advanced trainer looking to challenge and unleash your full potential with Strength & Endurance training. ✓ You want to build a strong, athletic physique. ✓ You have full gym access and a safe place to run ✓ You are looking to experience the power of strength training and running ✓ You want to train like an athlete
Our JUMP START PROGRAM is for those who: ✓ Are beginning their fitness journey and don't know where to start. ✓ Are ready to make a comeback, but lack the motivation to do it alone. ✓ Enjoy easy-to-follow 30-45 minute workouts. ✓ Are looking to gain confidence inside and outside of the gym. ✓ Are ready to learn the fundamentals of training and nutrition, and build sustainable habits.
Team Hybrid Training combines strength, conditioning, and endurance into a balanced fitness program designed to help you become a well-rounded athlete. With a focus on building power, improving cardiovascular fitness, and enhancing athletic performance, this training path will challenge you through 6-8-week blocks, each targeting different components of fitness. Perfect for those who want the best of both worlds—strength and endurance. Who is this for? - Individuals who enjoy both lifting weights and cardio - Those looking to improve overall athletic performance - People preparing for events like 5Ks, 10Ks, or marathons - Anyone seeking a challenging, well-rounded fitness routine
To get results, we want to be training with intensity, with purpose, and incorporating progressive overload. Our Platinum membership consists of 6-week training blocks/phases where you will follow the same program for 3 weeks straight to enable you to track your progress and push harder each week. After 3 weeks you will enter the 2nd phase of the training which will progress from the workouts in the previous phase. After each 6-week program is completed a new one will begin building on the other program. This ensures that you are continuously progressing throughout the year. PLATINUM IS PERFECT FOR YOU IF: - You need a progressive plan - Need structure - Not seeing results - Struggle with accountability - Have fitness goals you want to achieve - Want the option of At-gym or At-home workout - Want to track your nutrition - Want to build healthy habits
To get results, we want to be training with intensity, with purpose, and incorporating progressive overload. Our Platinum membership consists of 6-week training blocks/phases where you will follow the same program for 3 weeks straight to enable you to track your progress and push harder each week. After 3 weeks you will enter the 2nd phase of the training which will progress from the workouts in the previous phase. After each 6-week program is completed a new one will begin building on the other program. This ensures that you are continuously progressing throughout the year. PLATINUM IS PERFECT FOR YOU IF: - You need a progressive plan - Need structure - Not seeing results - Struggle with accountability - Have fitness goals you want to achieve - Want the option of At-gym or At-home workout - Want to track your nutrition - Want to build healthy habits
Our 6-Week Power Program is for you if: ✓ You are an intermediate-advanced trainer looking to challenge your limits and unleash your full potential. ✓ You have full Gym access and are ready to commit to 6 weeks of training ✓ You want to build a strong, athletic physique. ✓ You are looking to experience the power of strength training and running with 40-60-minute workouts. ✓ You want to train like an athlete and train to your peak to become powerful
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Get a quick little taste of what to expect from our Platinum membership. Your trial will end after 7 days & your program will be removed, however, you will still have your account & access should you wish to purchase the full program. Trial Period includes: - 7 days no questions asked free trial - Zero wait times, no hidden fees, no barriers to entry - Get strong & improve your body composition with progressive strength training - Improve overall health & fitness with a variety of progressive cardio & conditioning exercises
Our STRONG Program is perfect for you if: ✓ You are looking to closely follow programming that will enable you to achieve growth in strength and push past your 1 rep Max. ✓ You are looking to achieve a full body transformation with a focus on building and sculpting your lower and Upper body. ✓ Are committing to an 8-week program