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Get four 30-minute personal training sessions designed to help you reach your fitness goals with expert guidance and accountability. Each session is tailored to your needs, focusing on strength, endurance, and overall wellness. Plus, enjoy exclusive access to a private Facebook group where you’ll find support, motivation, and additional training tips. Stay connected, stay accountable, and make real progress on your fitness journey!
On purchase, you will get 4 session credits for PT Session (expire after 6 weeks)
DONT WORRY EARLYBIRD DISCOUNT APPLIED AUTOMATICALLY AT CHECKOUT Ready to Transform Your Body, Mind, and Life? Say goodbye to confusion, frustration, and one-size-fits-all programs. The 6-Week Ultimate Reset Challenge is your all-in-one solution to look and feel your best—inside and out. This isn’t just a fitness program; it’s a holistic lifestyle transformation designed to help you: Lose fat and build strength with customized workouts. Fuel your body with delicious, easy-to-follow meal plans. Boost energy, balance hormones, and improve gut health. Stay accountable with live coaching and 24/7 support. What You’ll Get: ✅ Custom Workout Plans: Tailored to YOUR fitness level and goals. ✅ Holistic Meal Plans: Tasty, nutrient-packed recipes that don’t feel like a diet. ✅ Live Group Coaching: Twice-weekly sessions for motivation and accountability. ✅ 1-on-1 Check-Ins: Weekly personalized support to keep you on track. ✅ 24/7 Access to Your Coach: Need help? I’m just a message away. ✅ Exclusive Community: Connect with others on the same journey. Why This Challenge is Different: No Guesswork: Everything is planned for you—just follow the steps and see results. Flexible & Sustainable: No extreme diets or unrealistic expectations. Holistic Approach: We address fitness, nutrition, and lifestyle for lasting change. How It Works: Sign Up: Join the challenge and get instant access to your custom plan. Follow the Program: Complete your workouts, enjoy your meals, and join live coaching sessions. See Results: Transform your body, energy, and confidence in just 6 weeks! Ready to Reset? Spaces are limited—join now and take the first step toward the best version of YOU! Pricing: Early Bird Special: $99 (for the first 10 sign-ups!) Regular Price: $149
On purchase, you will get 3 session credits for PT Session (expire after 6 weeks)
Virtual Personal Training 60 min
One-on-one Virtual Personal Training 1 session/week. Every month we will create custom workouts and provide nutritional advice, this also includes weekly check ins & DAILY communications to make sure everything is going well. Also with the weekly check ins we will know if we need to modify your plan so you can have the most effective workout plan! We do offer a matching meal plan to go with your workout plan based on your most recent eating habits and your goals. (ask for more info)
After signing up with this program we will immediately schedule a fitness consultation to have a full understanding of your goals so we can make sure we engineer your program accordingly. Once you receive your program you will around the clock access to message me and 1 check in call once a week to make sure that the program is good and if we need to modify anything we will do so asap! The CCE (Complete Core Evolution) is a science based ab workout that provide workouts that focuses on targeting every section of your core including your lower back. The core is the center of your body, it holds together your abs, hips, back, and chest. Your core stabilizes your entire body, allowing you to move in any direction as well as having proper balance. It helps prevents falls and supports your body. Improved Balance and Stability. CCE exercises train the muscles in your pelvis, lower back, hips and abdomen to work together. This leads to better balance and stability making daily activities such as walking, running, and sitting much easier. A strong core will consist of muscles that work together to support your body. This will make you less susceptible to injuries, keeping your body aligned and minimizing strain on your muscles and joints. Eliminates Back Pain A body that is properly aligned and upright will make you less prone to have back pain. A person’s core is at the center of their body which supports your entire body especially the neck and the back. If your core is not strengthened then other structures of your back will have to work harder to support the body. This leads to muscle strains and back pain. Upright Posture Good posture lessens wear and tear on your spine and allows you to breathe deeply making it easier for oxygen to travel through your muscles so they are able to contract. An upright posture can help you survive sitting or standing for long periods of time. It is important to have a strengthen core because it keeps your body aligned, eliminates back pain, and increases your overall exercise output. Here's a breakdown of what we will be focusing on; Lower Back- The reason why the lower back is included in this program; its directly behind your abs and if you want to have a nice waistline having a developed lower back plays a major role, also a weak lower back can create unpleasant spasms. Red Zone (Lower Rectus)- The main area of your abs you want squeeze during your lifts. Lack of strength can result in low back injury and a protruding lower abdomen. Indigo Zone (Obliques)- Strong internal and external obliques also helps with posture and stabilizing our spine. We use our obliques quite by turning over in bed to turn off the alarm, or turning around in your office chair. Developing your obliques will help taper off your waistline. Blue Zone (Upper/Mid Rectus Abdominis)- AKA the 6-pack area. Not only this area is aesthetically pleasing when developed, it also plays a major role preventing lower back issues and decreases the risk of getting a herniated disc.
Personalized workouts
One-on-one Virtual Personal Training 5 session/week. Every month we will create custom workouts and provide nutritional advice, this also includes weekly check ins & DAILY communications to make sure everything is going well. Also with the weekly check ins we will know if we need to modify your plan so you can have the most effective workout plan! We do offer a matching meal plan to go with your workout plan based on your most recent eating habits and your goals. (ask for more info)
Your journey to optimal health starts here. In this one-on-one consultation, we’ll assess your current lifestyle, nutrition, fitness, and overall wellness to create a personalized game plan for transformation. Whether you're looking to boost energy, improve gut health, balance hormones, or reduce inflammation, we’ll map out a strategy tailored to your needs. What to Expect: - In-depth health and lifestyle assessment - Personalized nutrition and fitness recommendations - Actionable steps for sustainable wellness - Expert guidance to help you reset and thrive This is your first step toward a healthier, stronger, and more vibrant you. Let’s get started.
On purchase, you will get session credits for: • 1 x (IP)Discovery Health Consultation (expire after 3 days) • 1 x (V)Discovery Health Consultation (expire after 3 days)
One-on-one Virtual Personal Training 3 session/week. Every month we will create custom workouts and provide nutritional advice, this also includes weekly check ins & DAILY communications to make sure everything is going well. Also with the weekly check ins we will know if we need to modify your plan so you can have the most effective workout plan! We do offer a matching meal plan to go with your workout plan based on your most recent eating habits and your goals. (ask for more info)
One-on-one Virtual Personal Training 4 session/week. Every month we will create custom workouts and provide nutritional advice, this also includes weekly check ins & DAILY communications to make sure everything is going well. Also with the weekly check ins we will know if we need to modify your plan so you can have the most effective workout plan! We do offer a matching meal plan to go with your workout plan based on your most recent eating habits and your goals. (ask for more info)
One-on-one Virtual Personal Training 2 session/week. Every month we will create custom workouts and provide nutritional advice, this also includes weekly check ins & DAILY communications to make sure everything is going well. Also with the weekly check ins we will know if we need to modify your plan so you can have the most effective workout plan! We do offer a matching meal plan to go with your workout plan based on your most recent eating habits and your goals. (ask for more info)
Your success, especially in fitness and health, is directly influenced by your external and internal environment. From the foods you eat to the air you breathe and the people you’re around every factor plays a crucial role in shaping your energy, motivation, and overall well-being. Understanding these influences and optimizing them can be the key […]
Embarking on a fitness challenge is an exciting step towards a healthier, stronger you. But to make the most out of your journey, it’s important to leave behind habits that may hold you back. Here are some key habits to kick before diving into your challenge so you can maximize your results and set yourself […]
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