“I don’t want to lift weights because I don’t wanna get big!” Admit it, you’ve probably said or thought this before. I know it! This seems to be a very common attitude women over 40 tend to have regarding weight lifting, however, it’s more important now than ever! There are a few reasons for this […]

Ever hit a really good leg day and find it really hard to walk for the next couple of days? Believe me, nothing is worse than driving a manual two days after leg day, I swear that clutch never felt so heavy before! Someone asked me the other day, “why was I getting sore after […]

Have you ever been to the gym & heard the guy who thinks he’s a bodybuilder or powerlifter say they never train core? (Side note this person almost always has an atrocious form!) Ever notice this guy seems to have a new injury every week? Don’t be this guy! Take it from someone who was […]

Have you ever heard someone say to you “I need to stop eating carbs, I’m so bad!”. Well tell Cindy from the office to cram it, she doesn’t know what she’s talking about! But can you blame her? We aren’t educated on what a macro is (fats, proteins, & the dreaded carbohydrate). I was eating […]

We’re all guilty of this one! You walk into Nike and pick the loudest, most colorful shoes that are so light you kinda question if they’re both in the box when you pick it up. “These are totally gonna help you lift better,” you say to the cute cashier. Now, what’s wrong here? You didn’t […]

I was going through my DMs today & saw a question that I get asked all the time by people who want to lose weight in an impatient way. “Is it okay if I eat in a 1000 calorie deficit?” Some are curious, some are serious. Simply the answer is “no that’s a very bad […]

I was in the gym I train at and saw a younger guy who looked like he had no idea what he was doing so I decided to help him out, which is a risky move in any gym because people hate being told they don’t know what they’re doing! So I asked the guy […]

What’s the dumbest thing you’ve ever heard an “athlete” say? I know mine & can still relive the moment clear as day! I was at a friend’s football (or soccer if prefer) tournament and when I asked him if he was gonna go stretch with his team he said: “I never stretch.” You can bet […]