A scalable, six-exercise full-body calisthenics program delivered through the Trainerize app to build strength and fitness with minimal equipment. Progressively adapt movements as your strength improves. Perfect for all fitness levels, from beginners to advanced. Program Structure: - Workout 3 non-consecutive days per week for 6 weeks. - Optional cardio on workout or alternate days. - Gradually increase intensity to ensure consistent progress while avoiding injury. Connect with a certified personal trainer in real time. If you need to modify this program or are unsure if it is right for you, don't hesitate to use the app to contact your ACSM-CPT-certified coach.