Going low carb is an excellent option for those who think the ketogenic approach might be too extreme. Low-carb diets usually involve eliminating or minimizing certain carbohydrates and replacing them with healthier alternatives such as fruits, vegetables, nuts, seeds, and lean proteins. This approach reduces your intake of high-glycemic foods such as white bread, pasta, […]
The Ketogenic diet is a high-fat, low-carbohydrate diet that has been gaining popularity in recent years. Proponents of the diet claim it can help with weight loss and other health issues such as diabetes, cancer, and heart disease. But, like any fad diet, there are both pros and cons to consider before taking the plunge. […]