Fàs Achieve Program is for those training towards a race or an event. Perhaps you have been working out for awhile at different points in time in different ways (running, biking, swimming, lifting) but your looking for a better method to incorporate weight training with your race training goals. - 2-5 Days of In-Person Training - Meal Planning Services - Access to Endurance Coaching Programming - Access to Race Day Support  Combining this workout programming with your competitive training will you in the right direction to improve your joint stability, power output and overall range-of-motion to achieve your race day results! * Running Programming (Optional Add-On) * Bi-Weekly Updated Nutrition Plan (*Optional Add-On)

The 'Become' workout programming is for those who wabt to stay accountable and follow proper progression on their workouts to reach their goal. It is also a good program for those needing the guidance, program design and accountability for proper weight training when you may not have access to other equipment. Includes: - 1 In-Person Workout Day Per Week - Custom Meal Planning Services - Custom Online Weekly Workout Calendar FOR AVAILABILITY: MUST SCHEDULE CALL PRIOR TO SIGN UP

Fàs Grow Program is for those whom want to be ready for whatever activity life throws at them. Ideally, this program is set for those whom have access to free weights or a weight room. 'Fàs Grow' Includes: - Online Custom Workout Programming - Meal Planning Services - Video Messaging Access  This can be used along with another program you may be working on currently or by itself as a stand-alone workout program to improve your balance, joint stability and overall core strength to continue to grow towards your fitness goals.

This provides you with approximately 6 months of Online Fitness Coaching and Workout Programming. Not only does this help you follow through with your fitness but you save 20% by committing to your goals!

This provides you with 3 months of Online Fitness Coaching and Workout Programming. Not only does this help you follow through with your fitness but you save 10% by committing to your goals!

This endurance plan is designed to be unique to each client's level and ability. To get faster over a greater distance requires consistency and hard work but the payoff is feeling better, moving better and being more mobile and confident on race day. In addition to your strength work, this endurance program will provide you with: - Custom Endurance Training Calendar - Custom Pacing and Training Notes For Your Goals - Access To Race Day Support This plan comes with a customized training calendar, race plan strategies and running assessment feedback.

Food is the fuel to your movement progress! With this, we will work to use macronutrients to guide our recovery strategies and fueling for performance. You'll receive goal numbers for proteins, carbs and fats. We'll take these numbers and I will provide you with recipe options, that coordinate with your macro goals, so that we can meet our goals with a variety of recipe options. We are working to learn to use food as fuel!

The gift of movement! Given the discount code I have provided, you can provide 2 months of training! Once you complete the invoice, they will be able to apply that credit to their account.

This includes 8 sessions of approximately 20-40 minutes in length. They will focus on improving running form and technique specifically having to do with foot striking and overall running mechanics. *Must be approved with a coach before making this investment*